The Best Whey Protein For Women in India

Whey protein is no longer used primarily for gaining muscle mass but rather aiding women in maintaining their overall health, increasing energy, and filling the nutrient gaps of everyday meals. Whether you’re juggling multiple activities throughout the day, such as working, caring for children, and striving to eat healthier, Whey protein provides a quick, easy-to-use, reliable fuel to keep them on track. 

Unfortunately, with so many different brands of Whey protein available at various retail locations and via the internet, there is an overwhelming amount of information regarding what brand of Whey protein provides "the most benefits." To help the customer cut through all of the marketing gimmicks, we will focus on two of the most reputable brands that have developed an excellent reputation in India due to their quality products: AS-IT-IS Nutrition Whey Protein and ATOM Whey Protein. Both have established themselves as quality brands and deserve further consideration.

Also Read: How Long Does it Take For Whey To Give Results?

Why Whey Protein Works For Women?

Whey was once thought of as bodybuilders or athlete’s fuel. But the thing is, it important for women who are not athletes, as well, because it has so many benefits apart from muscle building.

1. Supports Lean Muscle Development – Whey is a complete protein which has rich amino acids to kickstart muscle synthesis. Whey doesn’t add bulk mass, but builds lean muscles.

2. Helps with Weight Loss – Whey keeps you satiated for longer, helps curb cravings and helps avoid unwanted eating.

3. Enhances Recovery – When consumed post-workout, Whey quickly initiates muscle repair and reduce muscle fatigue, so you can bounce back for your next session.

4. Improves Overall Nutrition – Whey is a very convenient source of protein especially for those who don’t consume meat and are always on the go.

Also Read: What Happens When You Take Whey Protein Daily?

How to Choose the Best Whey Protein?  

When buying Whey protein, it's essential to understand that not all proteins are made equal, and several factors should influence what you buy.

The following clarifying points are helpful when selecting which protein to purchase:

• A protein is far more effective if there are at least 20g of protein in each serving. Check the protein content in each scoop.

• Avoid buying anything with a label that is filled with sugars or fillers and artificial additives. Look for clean labels.

• Buy the protein that matches your level of experience/fitness goals. Beginners tend to purchase more affordable and/or balanced Whey proteins. Advanced athletes often purchase Whey protein isolates.

• Some women’s Whey proteins contain added vitamins, minerals, or herbal blends, which may prove beneficial to them in some way.

Also Read: Whey Protein For Seniors – Is It Safe & Beneficial?

Smart Tips Before You Scoop

These tips will help you get the most benefits from Whey protein:

• Digestive sensitivity- If you’re affected by bloating, this can be mitigated with Whey Isolate, as it digests more easily.

• Consistent usage: For you to see the maximum benefit from using Whey Protein, you should consume it regularly along with a balanced diet and exercise plan.

• Avoid overconsumption: Do not take more than what is indicated as the recommended serving; additional amounts of protein do not necessarily mean that your results will be quicker. 

Having provided the information regarding Whey, we can now discuss selecting the right type of Whey.

Also Read: Benefits of Whey Protein For Athletic Performance

AS-IT-IS Nutrition Whey Protein - “Pure, simple, and science-first.”

• Transparency first: AS-IT-IS is well-known protein supplement for its unflavoured profile and clean label packaging. The nutrition profile is kept very simple, it’s a single ingredient protein with no fancy additives and no hidden sugars; just pure protein.

• Protein Content: AS-IT-IS Whey Protein contains approximately 28-30 grams of protein per scoop. This product is a great fit for women looking for an uncomplicated and effective source of protein supplementation.

• Digestibility: Due to its minimally processed formulation, AS-IT-IS Whey Protein is much easier on the (digestive) system than heavily processed, flavoured protein blends.

• Best For: AS-IT-IS Whey Protein is best suited for ingredient-conscious women who want genuine, straight-up ingredients in their products, and that are looking for a versatile option for the addition of Whey protein into smoothies, oats or as an ingredient to create a recipe.

Also Read: Whey Protein For Weight Loss – How Does it Help?

ATOM Whey Protein - “Tasty, convenient, and digestion-friendly.”

• Balanced Formula: ATOM Whey includes flavour options along with the added benefit of active digestive enzymes, making it more user-friendly.

• Flavour Profile: ATOM Whey protein powder will be easy to stick to your protein routine. It is available in wide range of flavours that are popular among most people.

• Protein Quantity and Quality: ATOM Whey provides approximately 27-30 grams of protein per scoop.

• Target Audience: The protein supplements offered by ATOM are ideal for women who desire a convenient and tasty protein shake to consume after physical activity or on their busy days while maintaining a high-quality protein source.

Also Read: The Best Single-Ingredient Whey Protein

AS-IT-IS vs ATOM: Which One Should You Choose?

Best Whey Protein Options for Women in India

How to Choose Between Them?

Choose Whey Concentrate: If you are looking for something that is on the affordable side, and won't mind a few extra carbs and fats, Whey Concentrate is your best bet.

Choose Whey Isolate: If your main concerns are higher levels of protein purity, time of absorption, and digestive ease, then go with isolate.

Pick AS-IT-IS Whey: If you prefer total transparency about how the protein was sourced, as well as using clean/unflavoured protein, AS-IT-IS is the option for you.

Pick ATOM Whey: If taste, convenience and digestive support are your most important criteria, then ATOM is the way to go.

Also Read: How Quality Whey Protein Boosts Your Workout Efficiency?

THE BOTTOM LINE

When it comes to Whey Protein options for Women in India, both AS-IT-IS and ATOM offer quality, dependable options. What you will choose is entirely dependent upon your individual lifestyle:

• AS-IT-IS is clean and minimalist, using a science-first approach.

• ATOM has an enjoyable flavour, is convenient for everyday use, and assists with digestion.

Regardless of which option you choose, you will be investing in your strength, recovery, and confidence.

There’s no guessing anymore! You have two straightforward and dependable products (AS-IT-IS and ATOM)…

Choose the one that aligns best with your lifestyle, remain consistent with it, and allow your strength, recovery, and confidence to demonstrate your true potential rather than allow the marketing buzzwords to do that for you…

Also Read: Whey Protein For Vegetarians – Is It Necessary?

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