The Best Gluten-Free Protein Powders in India 2026

I

f you’ve ever looked at the ingredient list of a protein powder and been left scratching your head over hidden ingredients and modified starches — not to mention the word gluten. For quite a few fitness devotees, gluten has become more than just a passing phrase. It's now a barrier between themselves and the results they want. If you are a fitness enthusiast who is gluten sensitive, striving to eat healthy or simply trying to find protein powders that are free from gluten, finding one that qualifies as "clean" in India can be very challenging.This is not just another blog that provides you with a list! This is your consumer-centric, scientific resource for the best gluten-free protein Powders (GFPP) available in India today! We will separate fact from fiction, debunk common misconceptions, and offer you clean, effective ways to help you achieve your fitness goals!

Also Read: The Best Single-Ingredient Whey Protein

AS-IT-IS Nutrition Protein Range

AS-IT-IS Nutrition is a brand known for being transparent when it comes to the ingredients used in the products. AS-IT-IS protein range is independently tested in a laboratory, are single-ingredient supplement (protein means protein alone) with no additives.

1.  AS-IT-IS Whey Protein Concentrate (WPC)

• What it is: A high-quality Whey concentrate with ~80% protein content.
• Recommended for: beginners & everyday fitness enthusiasts.
• Benefits: Affordable, BCAA-rich, supports muscle recovery & growth.
• Gluten-Free: Whey is derived from dairy, hence naturally free of gluten. Additionally, with AS-IT-IS's clean formulation, there are no hidden additives sneaking gluten into your shake.

2.  AS-IT-IS Whey Protein Isolate (WPI)

• What it is: A high-quality Whey protein isolate with ~90% protein content.
• Recommended for: Is the best option for skilled athletes or those who have a lactose sensitivity.
• Benefits: WPI’s fast absorption makes it ideal for individuals wanting to gain lean muscle mass, along with very few carbohydrates and fats.
• Gluten-Free: Being a pure dairy isolate, WPI is also naturally gluten-free; there are no fillers in this product, thus it is appropriate for individuals requiring a gluten-free product providing the highest protein purity. If you’re looking to build lean body weight, mix one scoop of WPI with water or milk and consume immediately after exercise for optimal recovery.

3.  AS-IT-IS Micellar Casein

• What it is: A slowly absorbed source of protein that is dairy-derived.
• Recommended for: Helps with recovery overnight or when meals go long between.
• Benefits: With casein, you'll experience a longer duration of the amino acid levels in your blood and also a decrease in the amount of muscle breakdown that occurs during your night.
• Gluten-Free: Casein is naturally gluten-free and is great for use after your last meal of the day, as it will help with muscle recovery without causing any stomach upset.

4. AS-IT-IS Brown Rice Protein

·  What it is: Plant-based protein sourced from brown rice.

·  Best for: Vegans, vegetarians, and those avoiding dairy.

·  Benefits: Hypoallergenic, easy to digest, rich in essential amino acids.

·  Why Gluten-Free Matters: Plant proteins like brown rice are naturally gluten-free when isolated.

AS-IT-IS ensures purity, making it safe for sensitive stomachs. Blend it with smoothies for a plant-powered protein boost.

5. AS-IT-IS Soy Protein

· What it is: Soy Protein Isolate is a type of protein derived from soybeans.

· Best for: It is an ideal choice for those following a vegetarian or plant-based diet since it contains all the essential amino acids necessary for optimal health.

· Benefits: Soy Protein Isolate contains every essential amino acid that your body needs to build muscle tissue and recover from workouts.

· Gluten-Free: The gluten-free status of Soy protein isolate makes it safe for anyone to use; therefore, it's an effective protein choice for those with gluten allergies. 

6. AS-IT-IS Pea Protein

· What it is: A protein isolate derived from yellow split peas.

· Best For: Individuals who follow vegan or vegetarian diets along with anyone suffering from lactose intolerance.

· Benefits: It helps keep you satisfied when trying to lose weight and helps you recover from workouts.

· Gluten-Free: Peas are considered to be free of gluten and therefore, they will not cause any problems with digestion but help to recover from workouts. As an option, try pea and rice protein together for a complete source of amino acids.

ATOM Protein Range

While AS-IT-IS focuses on clean, minimal processing, ATOM takes performance nutrition up a notch — blending innovation with flavour, all while staying gluten-free.

1.  ATOM Whey Protein

·      What is it: A combination of Whey concentrate and Isolate.

·      Best For: Casual gym goers, fitness enthusiasts, bodybuilders

·      Benefits: They are palatable, provide muscle recovery and strength support.

·      Gluten-Free: Whey protein blends made from dairy do not contain any gluten. ATOM supplements have preserved quality while creating a flavoured product.

ATOM Plant Protein

·  What it is: A vegan protein blend (pea + rice).

·  Best for: Plant-based athletes, weight watchers

·  Benefits: Complete amino acid profile, easy digestion, delicious flavours.

·  Gluten-Free: A blend of pea and rice protein, both naturally gluten-free, ensures complete nutrition without gluten risks.

ATOM Iso Whey Gold

·  What it is: Premium Whey isolate.

·  Best for: Lean muscle seekers.

·  Benefits: High protein purity, low carbs and fat, rapid absorption.

·  Gluten-Free: Premium Whey isolate, naturally gluten-free, making it ideal for athletes who want clean, fast-absorbing protein.

ATOM Performance Whey Protein

· What it is: This is a Whey blend for performance athletes. 

· Best for: Improving strength and endurance.

· Benefits: Supports muscle growth and recovery.

· Gluten-Free: All ATOM Whey Blends are naturally gluten-free and do not contain any hidden gluten-containing ingredients or fillers to ensure maximum safety for athletes whose performances depend on their dietary intake. 
 

 ATOM Roti Protein

• What it is: Unique blend of pea protein, brown rice protein and soy protein to support your protein intake
• Ideal Users: Families, active lifestyle user and any person desiring to consume more protein than is available from their food source alone, beyond shakes.
• Benefits: Lots of convenience for you as the greatest amount of protein can be added to your daily staple (roti) quickly and easily.
• Gluten-Free: It’s a gluten-free formulation.

Also Read: How To Get Protein on a Dairy-Free Diet?

Quick Comparison Table

It shouldn’t be a mystery trying to figure out which protein powder is most appropriate for you like studying out of your chemistry textbook. At AS-IT-IS Nutrition and ATOM, we provide clean, gluten-free, science-supported products that fit every lifestyle regardless of level of fitness or nutrition goals.

Feed yourself clean sources of protein instead of confusion…

Train smarter, recover quicker, and utilize gluten-free formulations to support you every single step of your way!...

Also Read: The Best Lactose-Free Protein Powders in India

Follow our Instagram page for the latest updates: badalkhudko