Mass Gainer Vs Weight Gainer – What’s The Difference?

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n the fitness world, it’s essential to define the objective to be reached. People from all walks of life have different bodybuilding objectives, like to losing weight, gaining weight, gaining muscle mass, building muscle strength, endurance, and so on. As your objective varies, the choice of supplements and exercises to help you reach your bodybuilding goals also varies.

Increasing muscle mass and body weight is one of the goals of bodybuilding. Mass gainer and weight gainer are supplements designed to help you meet the high-calorie goals during the bulking phase. A lot of people have been confused about choosing between mass gainers and weight gainers. This blog will help clear this confusion…

 

Also Read: Clean Bulking Vs Dirty Bulking – Which One Is Better?

 

Before we get into the details of each supplement, it is essential to be aware of the different body types.

 

BODY TYPE IS A KEY FACTOR THAT DETERMINES WHICH SUPPLEMENT TO BE CHOSEN

Mass gainers and Weight gainers are a convenient and easy way to help the body reach desired mass gain, these supplements should be taken according to your body type.

ENDOMORPH - Endomorphs are heavier, rounded individuals with a wide frame, and more fat stores. Endomorphs have a slower metabolism and they easily put on muscle mass.

MESOMORPH – Mesomorphs are in the middle of endomorphs and ectomorphs. Mesomorphs have less body fat percentage, have toned arms and legs (muscular body), and have a fast metabolism. Mesomorphs can gain muscle mass easily.

ECTOMORPH – Ectomorphs are individuals with a lean physique (long and lean physique), they have a hard time gaining weight. Ectomorphs have low body fat percentage, low muscle mass, and fast metabolism. Ectomorphs have difficulty building muscle and gaining weight.

Here we come to learn about the individual supplements in detail.

 

MASS GAINER

A mass gainer is a high-calorie supplement tailored to help individuals meet the high-calorie requirement for gaining mass. Mass gainer supplements usually include carbs and protein in the ratio of 5:1 or 3:1 together with multivitamins, multiminerals, and enzymes. The high calories in mass gainer supplement help to keep the body in a positive energy balance while protein content helps in putting on muscle mass. Mass gainers are a good source of calories and protein if you are trying to build muscle during periods of intense training.

 

Also Read: Can You Take Mass Gainer Even If You Don’t Do Workouts?

 

WHO CAN CONSUME MASS GAINERS?

Mass gainers are a viable solution for individuals with a high metabolism that struggle to add muscle mass and to gain weight, those with poor appetite, mesomorphs, prospective bodybuilders, gym goers who struggle to build a muscular body, those who run short of time to cook and eat large meals, those whose calorie intake is low.

 

Also Read: 5 Major Reasons You’re Not Getting Results Of Muscle Gain

 

WHEN TO CONSUME MASS GAINER?

The whole intention of supplementing with mass gainer is to boost the caloric intake conveniently, hence the timing of supplementation isn’t of much concern. Consuming mass gainer first thing in the morning will shift your body to an anabolic phase, taking it after your workout will help replenish the muscle glycogen stores and assist in faster recovery. Consuming the mass gainer supplement before bed will keep the body in an anabolic state which is of prime importance to adding body mass.

 

Also Read: Bulking Vs Cutting – What’s The Difference?

WEIGHT GAINERS

Weight gainers are supplements designed to help you gain weight. Weight gainers majorly comprise carbs, and include some proteins whose content will be quite less compared to that in mass gainers. Weight gainers assist in meeting the high-calorie goals which result in weight gain.

 

WHO CAN CONSUME WEIGHT GAINERS?

Ectomorphs, who have low body mass index, very high metabolism, and hardgainers/skinny guys who struggle to keep their body in caloric surplus find weight gainers a convenient option to meet the caloric requirement.

 

Also Read: Meal Replacement Vs Protein Supplements – Are They Same?

 

WHEN TO CONSUME WEIGHT GAINERS?

Weight gainers help boost your caloric intake and are beneficial to be consumed at any time of the day. Consuming weight gainers before your workouts keep your energy level up throughout the workout which contributes to gaining muscles. Consuming weight gainers post-workout helps in quicker glycogen store replenishment. You can also consume weight gainer before meals, this will help boost your calorie intake when you can’t consume sufficient calories through whole foods. Consuming weight gainers before bed can help to keep the body in positive energy status.

 

Also Read: Lean Muscle Vs Bulk Muscle – What’s The Difference?

 

ATOM MASS GAINER & WEIGHT GAINER

ATOM Mass Gainer is a well-designed supplement that ensures you get the complete nutrients you need for gaining mass, not just calories. ATOM Mass Gainer provides you with 60g carbs, 12g protein, 3g fat, and 315 Kcal (per serving) with a power blend of BCAA, L-Glutamine, Tribulus, and Ashwagandha extract. The 5:1 carb-to-protein ratio primes your muscles for growth, strength, and recovery. The included vitamins and mineral blend boosts immunity and metabolism. The deliciously flavoured supplement includes a power blend that helps boost nitric oxide production, reduces muscle damage, and improves reaction times.

ATOM Weight Gainer is a straightforward solution for hardgainers who have a hard time gaining weight. The deliciously flavoured supplement comes with 61g carbs, 8.8g proteins, and a very low amount of fat coupled with vitamins and minerals. The high amount of carbs in the supplement boost glycogen stores, and support building the muscular, strong body in hardgainers. Protein helps delay fatigue, while the vitamin-mineral blend lessens the immune-suppressing effects of intense training.

 

Any supplement for that matter should be used to supplement your diet and should be taken in conjunction with a regular exercise routine…

 

Okay, let the gains begin! Remember that the quitter never wins and the winner never quits, stay motivated for fitness…

 

Also Read: Whey Protein Vs Plant Protein For Muscle Building

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