Does Apple Cider Vinegar Help You Lose Weight?

Madhura Mohan

Posted on December 30 2019

 

Have you been wondering how to get rid of that weight that has deprived you of many privileges? If you are up on the latest weight-loss trends, you’ve likely come across apple cider vinegar.

Apple Cider Vinegar (ACV) is something that’s trending in the diet and fitness world today. It is enjoying the superfood moment for numerous health benefits it offers. ACV is hailed as a perfect natural remedy for acne, dandruff, detox, bloating relief and hair management. Apart from these benefits, there is a claim that it helps in losing weight.

While a lot of new ways to lose weight are discovered and introduced to us every day, people are looking for the natural, simple, low-calorie, cost-effective and easy to follow routine for weight loss. Apple Cider Vinegar exactly matches what you look for in a weight loss supplement.

This article outlines how apple cider vinegar benefits weight loss goals and how to use it to get effective weight loss results.

 

Ever Wondered How The Little Wonder Apple Has So Much In Store For Us?

Apple Cider Vinegar is the most popular vinegar within the natural health community. It is made from apple cider that has undergone fermentation, resulting in a final product that is lower in calories and packed with gut-boosting probiotics and healthy enzymes. The detox drink is great in refreshing and rejuvenating the body, while at the same time help you lose weight. There are so many brands of apple cider vinegar available in the market today. The most effective apple cider vinegar is the one which is raw, unprocessed, with the “mother”, unrefined, unpasteurized, and unfiltered type. Click on the link to know about the potential health benefits of Apple Cider Vinegar.

 

Going ahead, you’ll learn how apple cider vinegar aids in weight loss:

1. BOOSTS METABOLISM

Our sedentary lifestyle, poor eating habits and commercial pills result in decreased metabolism in some people, which could cause a weight gain. The acetic acid in apple cider vinegar increases metabolism and helps you burn more calories that aids in weight loss1.

 

2. KEEPS YOU SATIATED

Overeating is one of the hindrances of weight loss. Adding ACV as a part of your daily routine will find yourself feeling full for a long period of time. This means there’ll be fewer cravings and more so lesser chances of craving for junk foods. When taken with a starch-heavy meal, ACV is proven to slow the process of stomach emptying. This leads to lower blood sugar, insulin levels, and a longer-lasting feeling of fullness, resulting in reduced calorie intake. The urge to go for a snack even after a meal will be noticeably subdued2.

 

3. HELP REDUCE FAT ACCUMULATION

Various studies have proven that by stimulating your rate of metabolism, acetic acid helps to fight excess fat found in the body. When paired with a healthy diet and exercise, ACV can help block body fat accumulation by activating specific genes involved in fat storage3.

 

4. REDUCES BLOOD SUGAR LEVELS

Apart from fighting excess fat and keeping you feeling fuller for a long period of time, ACV also ensures there isn’t any unnecessary spike in your blood sugar levels, especially if you’ve had a carbohydrate-heavy meal.

It is important to maintain a stable blood sugar level to ensure a healthy and effective weight loss. Due to its role in insulin secretion, ACV prevents uncontrollable sugar spikes and crashes that make you want to snack more. Studies suggest that ACV helps stabilize blood sugar levels, especially after eating a meal high in carbs. It is been shown that acetic acid present in ACV increases the AMPK (activated protein kinase) enzyme, which boosts fat burning and decreases blood sugar levels.

 

5. DETOXIFIES THE BODY

Did you know? Weight gain can be prevented by a healthy gut? Getting rid of toxins from your body empowers the process of digestion and metabolism to become more effective. ACV flushes out toxins from the body and helps it use the nutrients from food in the best possible way. ACV being a probiotic food can be helpful in weight loss.

 

How To Use Apple Cider Vinegar For Weight Loss Results

If you are planning to use ACV for detox benefits, using it on an empty stomach or anytime would be ideal. But when consuming it for weight loss benefit, there is a more strategic and effective time to consume ACV.

The recommended dosage to support weight loss is 15ml to 30ml per day, mixed with a glass of warm water.

1. 30 minutes before your meals: Consuming ACV before meals help to keep you satiated and prevents blood sugar spikes.

2. As the first thing in the morning: Consuming ACV as first thing in the morning is the best way to detox your body and boost metabolism. 

3. When you feel like snacking or craving for something, especially between the meals.

Apple Cider Vinegar Recipe For Effective Weight Loss Results

Apple Cider Vinegar – 15-30ml

Warm Water – 1 glass

Cinnamon – ¼ tsp

Ground Ginger – ½ tsp

Raw Honey – 1 tbsp

Mix the ingredients and consume it as per the ideal time suggested above to get the best detox and weight loss results.

 

Apple Cider Vinegar shouldn’t be considered as a diet trend or a magic component or as a sole solution that helps you lose weight overnight…

It gives good results only when used regularly as a part of a healthy diet and exercise…

 

Source: Link 1---> https://www.ncbi.nlm.nih.gov/pubmed/19661687

              Link 2 ---> https://www.ncbi.nlm.nih.gov/pubmed/19661687

              Link 3 ----> https://www.ncbi.nlm.nih.gov/pubmed/19661687

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