What is a mass gainer?
A mass gainer is a high-calorie supplement designed specifically to help individuals gain mass. A mass gainer offers a specific blend of carb to protein, together with multivitamins, minerals, enzyme blend. Mass gainer supplement makes your job of getting a larger amount of calories and nutrients, without having to eat large amounts of food (which is practically not possible for someone having a low appetite or high activity level.
How to consume ATOM mass gainer?
Mix 2 scoops (80g) ATOM mass gainer with 200ml of skimmed milk or water. Blend it well in a glass or shaker for 40 seconds. Use in conjunction with a daily exercise program and balanced diet.
How to store ATOM mass gainer?
It is suggested to store the mass gainer in the same zip-lock pouch in which it comes in a cool, dry place, away from direct sunlight. If you prefer, you can transfer the contents of the pack into an air-tight container and keep the lid tightly closed after every use. Avoid bringing in contact with a damp spoon or hands. Refrigeration of the product is not advisable.
How does the ATOM mass gainer help me gain weight?
A single serving of ATOM mass gainer can provide nearly 300 Kilocalories. Having a shake of ATOM mass gainer a day can effectively boost your calorie intake, serving as a convenient, and accurate way to get more energy into your diet. ATOM mass gainer is designed with a specific ratio of 5:1 carb to protein. When you consume mass gainer, a high amount of carbs will get absorbed at a fast pace, which leads to an insulin spike. This causes the amino acids towards muscle facilitating the buildup of extra muscle size and body weight.
What is the expiry date of the ATOM mass gainer?
ATOM mass gainer is ideal for consumption within 18 months from the date of manufacturing.
When should I consume a mass gainer?
The whole intention of consuming a mass gainer is to boost calorie intake conveniently. Hence, you need not have to focus much on the timing of mass gainer intake, rather focus on getting the required level of calories and nutrients. Taking the mass gainer first thing in the morning will shift your body to an anabolic state, give you an instant calorie boost, taking it after a workout will help replenish the expended energy while working out and aid in recovery. Consuming mass gainer before bed will help repair muscle mass, keep the body in an anabolic state, and help in enhancing your body size.
Can I use a mass gainer without exercise?
Mass gainer will help in boosting your calories, and consuming it without doing workouts likely means the extra calories may get stored as fat. Consuming the mass gainer in conjunction with a strength training workout routine will help you have much control over the type of weight gain. If you want to gain weight through muscle mass, then combine mass gainer with regular resistance training (which provides stimulus to muscles) and a balanced diet.
Can I take the mass gainer before workouts?
Consuming mass gainer before the workout is especially beneficial for skinny people. Feeding your muscles fast-acting carbohydrates half an hour before workouts help enhance muscle glycogen stores, delay fatigue, boost energy levels, and will drive insulin, and help in faster amino and nutrient uptake to add to muscle size.
Should I drink mass gainer with milk or water?
Either of the fluid will do, but consuming mass gainer with milk will help you get extra calories and nutrients. Mass gainers generally taste good with chilled milk than with water.
Should I drink mass gainer on rest days or non-working days?
The sole intention of consuming a mass gainer is to up your calorie intake to gain weight. So, consuming it on rest days is as helpful as consuming food on non-working days. Remember, for gaining body mass, your need to be in a caloric surplus, and a mass gainer will help you do that.
How many times a day should I consume an ATOM mass gainer?
First and foremost, a mass gainer is meant to supplement your diet, not to replace your meals. It is suggested to consume an ATOM mass gainer as per the recommended dosage mentioned on the pack.
In how many days can I expect result from ATOM mass gainer?
Mass gainer will no doubt help you reach the high-calorie goals required for weight gain. Yet, mass gainers cannot be solely relied upon for effective results of weight gain. The supplementation should be combined with regular strength training workouts and a nutritious high-calorie diet. It’s important to note that the implied results of mass gain vary from person to person based on their lifestyle, diet type, genetics, workout pattern. When you consume the mass gainer with a consistent intake of proper high-calorie food and regular training, you’ll be able to expect good results of weight gain in 90 days.
Should I combine ATOM mass gainer with Whey Protein?
That is needless as the mass gainer already contains a specific ratio of Whey Protein along with carbs and fat. ATOM mass gainer is designed with a 5:1 ratio of carb to protein ratio, fortified with 10 vitamins and 11 minerals, dietary fiber, and enzymes to offer a superior approach to bulking needs.
Does the ATOM mass gainer contain creatine?
No, the ATOM mass gainer does not include creatine.
How many servings does ATOM mass gainer provide?
The 1.5-kilo variant ATOM mass gainer provides 19 servings of 80g each.
Is ATOM mass gainer suitable for vegans?
No, it is not suitable for vegans as the supplement contains Whey Protein, which is a dairy derivative.
Does ATOM mass gainer contain digestive enzymes?
Yes, ATOM mass gainer includes a blend of lipase, amylase, protease. The enzyme blend facilitates smoother digestion, helps avoid the consequence of bloating, digestive distress, and maximizes nutrient absorption.
Is ATOM mass gainer supplement flavoured?
Yes, ATOM mass gainer comes in double rich chocolate flavour.
Can I combine mass gainer with amino supplements?
Not all amino supplements benefit the cause of bulking. The choice of the amino supplement would have to go with your fitness goals. It would be beneficial to combine creatine with mass gainer as creatine amplifies performance and muscle gains.
What are the benefits of mass gainers?
A mass gainer is packed with high calories which is the chief requisite for weight gain. While it may not be practically possible to consume large macronutrient-rich meals daily, it’s a convenient option to consume a mass gainer in the form of a shake. Mass gainers offer a viable solution to meet high-calorie goals for those whose calorie intake is low, for those who struggle to get large volumes of food, and for those with poor appetite. A mass gainer is loaded with a high amount of carbohydrates that help to keep your body in positive energy balance, the protein helps replenish muscles with amino acids and initiate muscle building.
Can women take mass gainer?
Definitely yes. Mass gainers are intended to increase calorie intake, energy, add muscle mass and strength. They are meant to supplement your regular diet intake in terms of calories. When it means that mass gainers help to fill the gaps in a caloric deficit, it so means that mass gainers work well for ladies too.
What is the composition of the ATOM mass gainer? What is the use of individual components?
ATOM mass gainer is an energy-dense vegetarian supplement that is designed with a 5:1 carb and protein ratio with included multivitamins, multi-minerals, herbal blend, and enzymes. ATOM mass gainer includes maltodextrin as carb source and blends of fast-digesting Whey Protein Concentrate, Whey Protein Isolate, and slow-digesting Micellar Casein as a protein source. ATOM mass gainer also includes power blend BCAA, L-Glutamine, Tribulus Terrestris, and Ashwagandha. The micronutrients (vitamins and minerals) improve energy production, maintain immune health and provide the muscles raw materials required to repair and rebuild muscles. BCAA helps boost mental focus, reduce muscle damage, Tribulus boosts nitric oxide levels, Glutamine reduces ammonia accumulation induced by exercise, Ashwagandha improves reaction times and muscle strength.
Does ATOM mass gainer work for skinny guys?
Definitely yes. ATOM mass gainer provides additional calories to your daily diet, with measured macros, such as carb, protein, and fat in an easy-to-mix shake. ATOM mass gainer is particularly helpful for hard gainers (skinny guys) who have trouble eating enough calories to gain weight. Atom mass gainer is loaded with 60g carbs, 12g protein, and 3g fat per serving. Maltodextrin is a fast-digested, easily absorbed, and the perfect type of carb for boosting muscle glycogen stores, which can speed up muscle growth. ATOM mass gainer provides an easy source of muscle-building calories that’s simple to prepare and easy on appetite. 5:1 ratio of carb and protein is proven by studies to be particularly beneficial for skinny guys to gain weight, build muscle and bulk up.
Is mass gainer the same as Whey Protein?
No, the mass gainer is an energy-dense supplement that differs from the standard protein supplement in terms of formulation and function. Mass gainer although includes Whey Protein, the ratio of carb in it will be thrice or five times the ratio of protein. While Whey Protein provides around 80% to 90% protein per serving, a mass gainer supplement provides 15% to 35% Whey Protein. Mass gainer offers more calories through carb source whereas Whey Protein will include very little carb. If you are someone looking to gain lean body mass, then choosing Whey Protein will serve your need. If you are a hard gainer who finds it difficult to gain weight easily, Whey Protein will not get you big and strong. A mass gainer is a supplement you should choose if you want to gain weight and bulk.
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