Pea Protein is the natural plant-based protein derived through drying yellow split peas and then grinding them into flour-like powder containing protein, starch, and fiber. The powder then passes through water-based isolation to separate the fiber and starch. After wet-filtration and centrifugation, the protein is precipitated and finally dry sprayed to leave high concentrated Pea Protein Isolate. Pea Protein is dairy-free, lactose-free, gluten-free, soy-free, and contains fewer carbohydrates. Pea Protein has high protein content per serving, has a well-balanced amino acid profile, has good solubility in water, displays good texture, and exhibits a low incidence of allergy. The natural protein supplement is the most appealing protein for vegans and vegetarians, it assists in muscle growth, muscle recovery, and weight loss.
- Who is Pea Protein suitable for?
Pea Protein serves as a quick and efficient way to improve overall protein intake without having to consume actual food sources that may be difficult to achieve without increasing total volume to hit a specific goal. Pea Protein is suitable for athletes, gym-goers, men, women, bodybuilders, exercise enthusiasts, sprinters, runners, those looking for muscle-building results, vegetarians, vegans who may be deprived of adequate protein intake from whole foods, those allergic to dairy protein or those suffering from lactose-intolerance.
- What are the benefits of Pea Protein?
While most plant-based protein sources are often bashed for not having a good range of BCAAs, Pea Protein’s primary benefit comes from the fact that it is a plant-based protein containing a high amount of BCAAs. Pea Protein supports reaching overall protein intake, muscle building, muscle recovery, improves your performance, contributes to reduced calorie intake, helps in weight loss, boosts your immunity, energy, and general health.
- What is the serving size of your Pea Protein?
Our 500g Pea Protein pack provides 15 servings of 35g each and our 1kg pack provides 29 servings of 35g respectively. AS-IT-IS Pea Protein includes pea protein as a single ingredient, it does not contain soy, dairy, gluten, preservatives, fillers, or additives.
- Does Pea Protein help in muscle building?
Yes. Consuming enough protein is vital for muscle building as our muscles are made out of protein. Although protein may serve as a substrate for muscle building, muscle growth happens when muscle fibres are damaged from exercise and then repaired. Studies show that Pea Protein which contains high levels of BCAAs when consumed after a workout can increase muscle protein synthesis and reduce muscle soreness. Make sure, you consume the protein supplement with regular strength training and a healthy balanced diet for good results of muscle building.
- Can I use Pea Protein supplement as a meal replacement?
Our clear answer to this question would be NO. You need to understand the difference between protein supplements and meal replacement here. Protein supplements are protein powder that offers a convenient way to meet your daily protein needs, whereas a meal replacement supplements are designed to replace the nutritional value of a meal but with a lower-calorie total calorie intake. Protein supplements as the name suggest supplement a meal, not replace a meal. Protein supplements do not contain other nutrients required to match the nutritive and calorific value of a meal. You’ll still need to eat a healthy, regular meal when using protein supplements. The advantage of using a protein supplement comes in allowing a person to meet the amino acid need without having to prepare and eat meals containing protein which may not be possible on a daily basis.
- What is the recommended dosage of Pea Protein?
The recommended dosage of Pea Protein as we have mentioned on the pack is 35g per day. We suggest you to take the supplement as per the recommended dosage and not be tempted to use more than the recommended amount of serving size. Some people have a tendency to think that protein powder works as a magic supplement to give you the physique of your dreams, but building muscle mass and strength takes time and comes through hard work, commitment, and good diet practice along with supplementation.
- Can I take Pea Protein during my pregnancy?
Using protein supplements although is common during pregnancy, is the question of safety for the mom and the baby during this delicate period. Our vegan Pea Protein supplement although helps to meet your protein needs, we strictly advise consulting a healthcare professional before consumption of protein supplement during pregnancy.
- Does Pea Protein support muscle recovery?
Yes, Pea Protein serves as a substrate for exercise performance and recovery. Without appropriate post-workout nutrition, one may compromise on muscle-building results, delay recovery, and increase the chances of muscle soreness. Pea Protein challenges the stereotype that vegans do not get sufficient protein in their diet, with its exceptional amino acid profile. Pea Protein houses a high amount of arginine and has an exceptional BCAA profile, it helps in achieving net protein balance via elevated muscle protein synthesis and promotes muscle recovery.
- Why is Pea Protein called hypoallergenic?
With food allergies and intolerance on the rise, the best part about Pea Protein powder is that Pea Powder is free from 6 common allergens like milk, eggs, peanuts, soy, fish, gluten and is a safe alternative for those with lactose intolerance and for those with soy allergies. Pea Protein is easily digested and does not create any digestive discomforts, such as bloating and stomach cramps.
- Is Pea Protein suitable for vegans?
Yes, Pea Protein is a plant-derived protein and is suitable for vegans. Protein from natural sources is inadequate for some people, also vegans appear to consume less protein than those who follow the vegetarian or omnivorous diet. Plant-based protein sources are limited and often contain less BCAA than their animal-based equivalents. Pea Protein offers a good amount of amino acids, particularly BCAAs, it is well tolerable protein source best suitable for vegans.
- What is the expiry date of your product? How to store it?
The expiry date of our product as indicated on the pack should be considered as 18 months from the time of manufacturing of the product. Pea Protein is suggested to be stored in the zip-lock pouch provided in a cool, dry place, away from direct sunlight. You can also transfer the contents of the pack into an air-tight container and keep it dry, away from moisture contact. Refrigeration of the product is not advisable.
- Do I get the original Pea Protein supplement?
Definitely yes. AS-IT-IS provides high-quality Pea Protein that comes in a resealable, convenient zip-lock pouch. Every batch of our product goes through third-party lab testing for assurance of purity and potency. The product is completely genuine and as an assurance of this, every pack comes with a unique QR CODE and the SCRATCH CODE that enables the customer to verify the authenticity of the pack using the app.
- What are the ways you can use Pea Protein?
AS-IT-IS Pea Protein is designed basically to suit meal supplementation, it may not be ideal to be consumed as a protein shake due to its thick texture. Our unflavoured Pea Protein powder allows it to be added to meals without changing their taste. You can add Pea Protein supplement to soups, granola bars, a bowl of oatmeal, as a pizza base, to make pancakes, waffles, protein bars, energy bars, cookies, burgers, and even cereals.
- How is the taste & texture of Pea Protein?
The lactose-free Pea Protein is a palatable protein option. Our unflavoured Pea Protein has an earthy taste with a somewhat chalky, slightly gritty texture. Unlike Whey or other dairy protein which offer a consistency that is similar to traditional milk, Pea Protein absorbs more of the liquid it’s mixed with, resulting in a thicker consistency closer to a thick smoothie. Those who don’t prefer the thick texture may add more water or use the protein supplement to fortify the protein content of your meals like idli, dosa, roti by mixing the powder with the batter/dough.
- Is Pea Protein suitable for beginners?
Absolutely yes. There is a common myth among people that protein supplements are only for bodybuilders and those who have been doing workouts for years. This is not true. Protein is an essential macronutrient required for proper cell growth and to keep the body functioning well. Pea Protein supplement is composed of amino acids, which break down in the body to fuel your muscle. Pea Protein supplement is designed to fill the protein gaps in a varied diet, it is suitable for beginners as well as for those who do hardcore workouts. If you are a vegetarian, you’ll particularly benefit from supplementing with Pea Protein as it is difficult to meet the protein requirements through a vegetarian diet.
- What is the difference between Pea Protein and Whey Protein?
Pea Protein is a plant-based protein that is free of dairy. Whey Protein is a dairy protein derived from milk. Pea Protein and Whey Protein contain almost similar amounts of calories, carbs, and protein per serving. Both protein supplements have a similar effect on promoting satiety, muscle building, and weight loss. Both proteins have a rich source of BCAAs, which are chief muscle-building amino acids. Whey Protein is shown to be a very fast absorbing protein than Pea Protein, but Pea Protein is easier to digest.
- Is Pea Protein as effective as Whey Protein?
Definitely yes. Whey Protein, although a complete protein and Pea Protein, is technical not due to its lower levels of methionine and cysteine, both the supplements have a good range of BCAAs. Studies have found that both Pea Protein and Whey Protein promote an increase in muscle mass, muscle strength, and muscle performance. Pea Protein is a well-tolerated protein that is naturally fat and cholesterol-free. Consuming Pea Protein with strength training will lead to a greater increase in muscle mass similar to Whey.
- Does Pea Protein help support weight loss?
Yes, Pea Protein may help support weight loss by increasing satiety which has a direct link to decreased calorie intake and consequently weight loss. AS-IT-IS Pea Protein has very low carbs, is flavourless, and free of additives. It is perfectly suitable for those on a low-calorie diet, or keto diet, or those who may experience digestive issues when consuming Whey. The lack of unnecessary additives in our protein supplement will not drive up your calorie count. Pea Protein is relatively low on the glycemic index, it can reduce appetite, help you avoid snacking between meals, and help you achieve weight loss results.
- What is the best time to take Pea Protein?
There is no such preferred timing to consume the protein supplement if you are taking it to meet the protein requirement of your day. However, those with specific fitness goals will benefit from timing the protein supplement. Having Pea Protein first thing in the morning helps maintain muscle glycogen stores, and keeps you fuller till the next meal, taking Pea Protein pre-workout can give you the energy you need to carry out your workouts. Pea Protein when taken post-workout can help your muscles get their amino needs and accelerate recovery. Pea Protein can also be taken before bedtime to boost overnight muscle recovery and prevent muscle catabolism. Some also use Pea Protein as a high-protein snack in between meals.
- Does Pea Protein supplement help me gain weight?
Pea Protein supplement just like any other protein supplement help control your appetite and increase your muscle mass when taken in conjunction with strength training. Pea Protein on its own does not aim to promote weight gain as it is a moderate calorie dietary supplement. Gaining weight is a matter of consuming more calories than your body needs. In this aspect, you’ll need to consume 5-6 meals a day to up your calorie intake. Combining a Pea Protein supplement with a high-calorie diet and regular strength training may contribute to weight gain.
- Can I lose fat with Pea Protein?
Yes. Pea Protein may contribute to losing body fat if you combine it with strength training and a low-carb diet. Generally, protein takes longer to digest when compared to fat and carbohydrate. This helps boost metabolism, reduce your appetite, keep you fuller for longer, make it easier to reduce calorie consumption, and help you lose body fat. Protein stimulates the release of hormones that make you feel satiated, so it delays hunger, plus Pea Protein increases the rate of thermogenesis or the number of calories used for digestion. As per studies, a protein diet will increase your resting metabolic rate, meaning you’ll burn more calories. Pea Protein being particularly rich in BCAA will help in preserving muscle mass while stimulating fat loss.
- Does Pea Protein contain soy?
No, AS-IT-IS Pea Protein has a soy-free nutrient profile. Our supplement is completely in its original form and does not contain any other ingredient other than Pea Protein. It is also free from sugar, gluten, lactose, flavour, colour, preservatives, and additives. The product has undergone third-party lab-testing for assurance of purity and potency.
- I am not doing any workout, can I still consume the Pea Protein supplement?
Definitely yes. Although it’s true that those undertaking any kind of exercise routine will need more protein as it can help with muscle growth and recovery, they are not just for those who exercise regularly. Protein is a macronutrient that is needed by all for the proper functioning of the body, this means everyone needs protein regardless of their activity level. Pea Protein supplement is great for individuals who want to up their protein intake and for those who are always on the go and may not have time to consume meals.
Click The Links Below For More Information On Pea Protein
Pea Protein Vs Whey Protein
Is Pea Protein Good For Bodybuilders?
Does Pea Protein Cause Bloating?
Does Pea Protein Contain BCAA?
Health Benefits Of Pea Protein
Protein Supplement Vs Meal Replacement
Does Vegan Diet Put People At Protein Deficiency?
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