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AS-IT-IS ATOM Creatine Monohydrate | Dope Free | Enhances Performance | Promotes Muscle Gains |

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  • Boosts ATP Production
  • Increases Training Intensity
  • Enhances Muscle Strength
  • Increases Lean Body Mass
  • Supports Muscle Recovery
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Best Creatine Monohydrate

best creatine monohydrate


100% MICRONIZED / DOPE-FREE
: Creatine Monohydrate is one of the most popular and well-researched sports supplements on the market, used by pro-athletes, bodybuilders, and regular gym-goers. ATOM Creatine Monohydrate is micronized, caffeine-free, gluten-free, soy-free, calorie-free, dope-free and refreshing flavoured supplement manufactured in a GMP-complaint facility. It has gone through 3rd party lab-testing for assurance and purity and safety. The micronized Creatine is a superior, more effective nutritional product that allows for increased and more rapid assimilation into your body.


PERFECT NUTRITIONAL STRATEGY: Creatine supplementation exerts ergogenic effects on single and multiple bouts of short-duration and high-intensity exercise. If you are exercising at maximum intensity, your body literally can’t produce enough ATP to keep up. Using Creatine Monohydrate works as an effective strategy to support maximal work output, strength gains, efficiency, and recovery in athletes. Regular Creatine supplementation combined with strength training increases upper and lower body strength, power, and work performance during multiple sets of maximal effort muscle contractions.
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INCREASES ENERGY EFFICIENCY: The power of the Creatine supplement comes from its ability to resynthesize faster ATP. Creatine supplementation increases the muscle phosphocreatine stores which facilitates faster ATP energy provision. The ability for faster energy resynthesis is associated with enhanced force production, making you last longer in the exercise where muscles are pushed to the max and require bursts of energy. Phosphocreatine shuttle predominates as an ATP source during maximal effort workouts less than 10 seconds.

FOR BIGGER & STRONGER MUSCLES: By boosting the potential energy during workouts, Creatine acts as a power on demand during intense exercise training. Higher rates of ATP synthesis by Creatine during workouts are believed to decrease muscle fatigue and increase muscle performance and muscle-building capacity. The performance enhancement allows for greater and improved muscular adaptations and aims to deliver greater muscle gains. Creatine acts as a muscle cell volumizer with its water retention ability, leading to increased anabolism and muscle protein synthesis.
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IMPROVES TRAINING INTENSITY: Creatine supplementation is proven to be more effective in predominantly anaerobic intermittent exercise. Creatine increases the anaerobic capacity by raising the phosphocreatine stores allowing intracellular concentrations of ATP to be maintained at higher levels for longer periods, permitting athletes to maintain greater training intensity and quality of each workout. Creatine is a perfect supplement for athletes, and recreational weightlifters seeking to improve training adaptations.
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SHORTENS RECOVERY TIME: Unaccustomed bouts of high-force eccentric exercise have been well documented as a causative factor in muscle damage or muscle fatigue. Creatine supplementation delays muscle fatigue during workouts, and reduces time to exhaustion by allowing less reliance on muscle glycolysis. Creatine supplementation increases the rate of creatine phosphate resynthesis during intense workouts which helps to lower blood lactate accumulation and ammonia levels, both byproducts that inhibit peak performance output. 

 creatine Preserves lean muscles

FAQs – ATOM CREATINE MONOHYDRATE

 

  • What is the serving size of ATOM Creatine Monohydrate?

The serving size of ATOM Creatine Monohydrate is 3.1g

  • How to use ATOM Creatine Monohydrate?

Mix one level scoop (3.1g) in 100ml water and consume before your training session.   

  • Does the product include a scoop inside?

Yes, the product includes a 3.1g scoop inside.

 

  • Is the product suitable for vegetarians?

Yes

  • Is it micronized?

Yes, the product is micronized.


  • How does Creatine function in the body?

Supplemental Creatine provides a premise for the higher rate of ATP resynthesis (by furnishing high- energy phosphate molecules to ADP). Your intense training places high energy demands, Creatine enables faster energy availability to help you perform better, suppress muscle fatigue, and enhance recovery during bouts of high-intense performance.

 

  • What is the expiry date of the product?

Creatine is ideal to be used within 18 months from the date of manufacture.

 

  • How to store ATOM Creatine Monohydrate?

Store the container in a cool, dry place, away from contact with direct sunlight. Close the lid securely after every use and avoid bringing in contact with damp hands or a damp scoop.

 

  • Does the product contain caffeine?

No, the product does not contain caffeine.

 

  • How much Creatine should I take per day?

Taking 3 to 5g per day is more than sufficient. There is no benefit to cycling on and off of creatine.

 

  • Why should we supplement with Creatine?

Creatine is naturally found in pork, beef, red meat, and fish. It is not found in any plant foods. Consumption of meat daily is practically not possible, and the consumption of creatine-rich foods to meet the results caused by supplements is high. Hence vegetarians and other athletes will find Creatine supplemention a feasible option to acquire the benefits of Creatine.

 

  • Can I take Creatine with Caffeine?

This is not an ideal combination. Since caffeine is diuretic and Creatine draws water into the muscle cells, causing cell volumization, combining the two supplements may increase the risk of dehydration and harm performance.

  • Is ATOM Creatine Monohydrate a flavoured supplement?  

Yes, the supplement comes in two delightful flavours, mint mojito, and kiwi fusion.

 

  • I am suffering from a kidney issue, can I take Creatine?

People suffering from kidney ailments are strictly advised not to take Creatine.

 

  • Is Creatine a safe supplement?

Experimental evidence-based results show that Creatine is well-tolerated at recommended dosages (3-5 g/day).

 

  • Is Creatine a steroid?

Not at all. Creatine is a naturally occurring amino acid produced by the body from amino acids arginine, glycine, and methionine. Creatine supplement is a completely safe and legal compound synthesized in the laboratory.

 

  • Does ATOM Creatine Monohydrate boost muscle growth?

Workout intensity plays a role in muscle growth and strength gains. Creatine contributes to increased muscle growth by boosting performance through recycling ADP back into ATP and increasing the energy output.   

 

  • What are the benefits of ATOM Creatine Monohydrate?

The main benefit of Creatine lies in its quick furnishing of energy at the start of the exercise, which enables you to push yourself to the limits. ATOM Creatine Monohydrate boosts energy production under states of high energy requisite like high intense physical exertion, supports stronger muscle contractions, improves performance in high-intensity exercise, improves fat-free mass, and increases benefits of training.

 

  • Should I mix Creatine with Whey or can it be taken alone?

Creatine can be taken as a standalone supplement. While Creatine boosts your muscle strength and performance by faster regeneration of ATP, strength adaptations occur in the recovery phase. Hence, it is important to ensure you’re giving your muscles enough protein to repair the damaged tissue. Whey acts as a fast source of protein which can kick start muscle recovery and muscle protein synthesis. This is how the combination of Whey Protein and Creatine will benefit.

 

  • How long after supplementation with Creatine, can I expect results of muscle gains?

The implied results of supplementation rely on body type, diet intake, and training adaptations. Athletes with more fast-twitch muscle fibers, like sprinters, and powerlifters often respond more quickly to Creatine supplementation than beginners. That is because body composition always plays a role, the more lean muscle mass you have, the better you respond to Creatine.

 

  • Will Creatine make female athletes bulky?

Creatine’s job is to offer a quick source of energy to push harder during workouts. Creatine does the same job with both men and women. Bulky body is achieved through high-calorie intake, lifting heavy weights, and the hormone testosterone which is responsible for muscle growth. Women are unlikely to get bulky using Creatine as women do not have the testosterone level like that of men, moreover, the training and calorie needs vary concerning everyone’s fitness goals. Women will see an increase in strength, power, and lean muscle mass upon supplementing with Creatine.

 

  • Does Creatine cause water retention?

No, Creatine does not cause water retention. Creatine causes cell volumization, which leads to more water inside the cells, making the muscle bigger and firmer.

 

  • Are there any noted side effects of Creatine Monohydrate?

Muscle cramping is one anecdotal side effect associated with Creatine supplementation. Creatine shuttles water into the intramuscular compartment, so it is advised to consume more water (4-5 liters) and not to overdose on Creatine. 

 

  • When is the right time to consume ATOM Creatine Monohydrate?

Since Creatine’s major benefit comes from its energy production, it is more suitable to be consumed before (30 minutes) of your training.


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