{"title":"ATOM - AMINO ACIDS","description":"","products":[{"product_id":"as-it-is-atom-bcaa-250g-with-l-arginine-l-carnitine-l-citrulline-for-energy-burst-athletic-performance","title":"ATOM BCAA 250g with L-arginine, L-Carnitine, L-Citrulline","description":"\u003ch2 data-mce-fragment=\"1\"\u003eBenefits of BCAA\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"best Bcaa online\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/1_06171be1-e2ac-419c-af9a-50cd54dad34c_480x480.jpg?v=1669633527\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFOR THE BEST RESULTS OF BODYBUILDING\u003c\/strong\u003e: Atom BCAA includes an ideal blend of nutrients that work synergistically to provide solid support to achieve greater results of bodybuilding. Leucine helps preserve muscle glycogen stores, minimizes protein breakdown, isoleucine acts as an anti-catabolic agent, helps in faster recovery, and valine prevents tryptophan from being taken up by the brain, thereby delaying the onset of fatigue during the workout. Glutamine significantly affects BCAA metabolism, gut barrier maintenance, and creates the positive protein balance required for muscle building. L-Citrulline accelerates ammonia clearance, decreases muscle pH that occurs during severe exertion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg alt=\"BCAA for excellent muscle strength\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/2_37d7061d-8fa4-43e4-9163-fad9ddc63037_480x480.jpg?v=1669633609\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMAKES YOUR WORKOUTS MORE EFFICIENT\u003c\/strong\u003e: BCAAs are glucogenic amino acids that serve as an immediate source of energy during workouts. BCAA supplements are not peptide-bound to other amino acids, hence they bypass breakdown in the liver and are quickly taken up by active muscle tissues. BCAAs are especially beneficial when you workout in a carb-depleted state and during intense training when glycogen stores run down. The supplement is manufactured in an fssai approved and GMP-certified manufacturing plant, it is 3rd party lab-tested for assurance on quality and potency.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEXCELLENT FOR FAT LOSS \u0026amp; \u003ca href=\"https:\/\/asitisnutrition.com\/products\/as-it-is-atom-mass-gainer-1-5kg-19-servings-powder-blend-of-bcaa-l-glutamine-tribulus-ashwagandha-5-1-carb-protein-ratio-double-rich-chocolate-flavor\" title=\"mass gainer\" target=\"_blank\"\u003eBULKING\u003c\/a\u003e\u003c\/strong\u003e: Consuming BCAA along with Protein during weight loss is attributed to increased muscle protein synthesis, which helps maintain muscle mass and fat loss. While in the bulking phase, you need to lift heavy to add on muscle mass which increases your chances of muscle fatigue. BCAAs keep your body in an anabolic state, increase protein synthesis, support recovery and contribute to bulking. While L-Citrulline and arginine add pumping effect to your muscles, L-Carnitine promotes fat oxidation during the workout, and L-Glutamine delays fatigue, slows the release of the stress hormone cortisol, and prevents immune compromise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg alt=\"BCAA Performance enhancer\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/3_8cd9696f-2eba-4975-b9ab-ad54cfdc8f99_480x480.jpg?v=1669633694\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eINCREASES MUSCLE MASS\u003c\/strong\u003e: It is widely asserted that abundant availability of essential amino acids is a requisite for a significant stimulation of muscle protein synthesis. The balance between muscle protein synthesis and muscle protein breakdown will determine changes in muscle size. Your resistance training stimulates signaling pathways inside muscle cells and increases muscle protein synthesis. BCAAs, when taken in conjunction with resistance training, provide key building blocks for muscle protein synthesis, help maintain net muscle protein balance, and increase muscle mass. Glutamine prevents lactate production and protects muscles from entering a catabolic state.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg alt=\"BCAA for fast results\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/4_a7cc5714-eea0-4917-aa5c-e82917ea8130_480x480.jpg?v=1669633751\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eENHANCES RECOVERY FROM MUSCLE DAMAGE\u003c\/strong\u003e: Eccentric exercise may result in damage to muscle, increase muscle soreness, and decrease muscle function. BCAAs help alleviate this response to intense training. Athletes supplementing with BCAA experience minimal muscle soreness in their regular training. BCAA supplements may be potentially beneficial in reducing muscle soreness when starting a new training program or when returning from a period of rest or injury. BCAAs can act as stimulants for muscle protein synthesis, helping reduce markers of exercise-induced muscle damage. The added potassium facilitates stronger muscle contraction, vitamin B6 provides an energy boost.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg alt=\"ATOM BCAA to reduce soreness\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/5_74631eeb-36d5-4859-ad10-a259ba92b090_480x480.jpg?v=1669633799\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCAN LIMIT \u003ca title=\"Helps in reducing fatigue\" href=\"https:\/\/asitisnutrition.com\/products\/bestpeanutbutter-protein-in-india\" target=\"_blank\"\u003eFATIGUE\u003c\/a\u003e\u003c\/strong\u003e: BCAAs can fight the rate at which you tire from exercise. Your prolonged workout can lead to elevated levels of tryptophan in the blood which can raise serotonin levels, increased serotonin levels are postulated to cause central fatigue in athletes. BCAA supplementation during exercise can help to competitively inhibit tryptophan transport into the brain, lowers brain tryptophan uptake and serotonin synthesis which prevents or delays the onset of central fatigue during prolonged, intense workouts. L-\u003ca title=\"Citrulline powder\" href=\"https:\/\/asitisnutrition.com\/products\/l-citrulline-powder\" target=\"_blank\"\u003eCitrulline\u003c\/a\u003e increases blood arginine levels, which increases nitric oxide production, increases circulation, efficient nutrient delivery, and reduces fatigue by playing a role in ATP production.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eCONFORMS TO NADA \/WADA: \u003c\/b\u003e\u003cspan\u003eFree from any doping ingredients as per NADA \/ WADA\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions On BCAA\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003e \u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is BCAA?   \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLeucine, isoleucine, and valine are together grouped as BCAA or branched chain amino acids. \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-the-star-player-in-the-supplementation-genre?\" style=\"color: #2b00ff;\"\u003eBCAA\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e belongs to nine of the twenty amino acids that are considered, essential, hence they should be a crucial component of a balanced diet. BCAAs not only act as building blocks for muscle protein but comprise nearly 35% of essential amino acids in muscle. BCAAs are distinctive within the class of amino acids with respect to their structure, and as opposed to other amino acids which are metabolized in the liver, BCAA is metabolized in the muscle itself. BCAA has been used as a performance-enhancing supplement for bodybuilders and fitness enthusiasts.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the role of leucine, isoleucine and valine?   \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLeucine helps preserve the muscle glycogen stores, stimulates muscle protein synthesis, and minimizes protein breakdown. Isoleucine plays a role as an anticatabolic agent and helps in faster recovery. Valine prevents tryptophan from being taken up by the brain and prevents fatigue during your workout.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the need to supplement with BCAA?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eComplete protein sources like meat, dairy, eggs, whole grains, nuts, legumes provide a decent amount of BCAA. But, when you are following a hard training or cutting calories, it can be difficult to make sure to get sufficient BCAA. \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-the-star-player-in-the-supplementation-genre?\"\u003eBCAA supplementation\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e can be a nutritional strategy, particularly for vegetarians and vegans, who do not eat a lot of protein-rich foods on a daily basis. Also, those who find it tough to get enough protein before or after the training will benefit from supplementing with BCAA supplements. For those who train hard, BCAA could be a fast way to obtain the desired results of muscle growth and muscle strength.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the benefits of BCAA?  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBCAA increases the rate of protein synthesis, plays a vital role in energy production during workouts. BCAA enhances strength gains, decreases muscle soreness, delays mental and muscle fatigue, enhances muscle performance, accelerates recovery, reduces muscle catabolism, \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-the-star-player-in-the-supplementation-genre?\" style=\"color: #2b00ff;\"\u003emaximizes training results\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e. BCAAs help maintain existing muscle tissue when you workout in a fasted state (by preserving muscle glycogen).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes Atom BCAA contain creatine?     \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo\u003cbr\u003e \u003cbr\u003e\u003cstrong style=\"font-size: 1.4em;\" data-mce-style=\"font-size: 1.4em;\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to consume Atom BCAA?      \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake 200ml chilled water, add 1 scoop (10g) Atom BCAA, mix well and consume either before, during, or after training.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to store BCAA?  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStore BCAA in the original container and keep the container in a cool, dry place, away from direct sunlight. Make sure to keep the container tightly closed after every use and avoid contact with a damp spoon or hands. Refrigeration of the product is not recommended.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I verify the authenticity of Atom BCAA?  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, the product enables you to check the authenticity. All you need to do is scan the QR CODE with the app and enter the scratch code in the app, the app then reveals the results of originality.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the ingredients in Atom BCAA?    \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne serving of Atom BCAA (10g) provides 5g BCAA, 1g L-Glutamine, 1g L-Citrulline, 800mg L-Arginine, 400mg L-Carnitine, 1mg Vitamin B6, 200mg sodium, and 180mg potassium.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen is the best time to take Atom BCAA?   \u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eThe best benefits of BCAA can be reaped by taking during your workout. \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/3-facts-you-must-know-about-bcaas?\"\u003eIntra-workout supplementation of BCAA\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e is beneficial when you practice weight lifting or strenuous workouts. BCAA serves as an energy source, delays fatigue, helps you stay focused, and kick-starts the recovery process before you have even finished exercising. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I combine BCAA with Creatine?    \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-creatine-which-one-to-choose?\" style=\"color: #2b00ff;\"\u003ecombining the 2 performance enhancer\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e will benefit those intending to bulk up and gain muscle strength. Those who wish to gain lean muscles while cutting fat, those of you who follow a low-calorie diet for weight loss can consider supplementing with BCAA alone. Those of you looking to bulk up and need potential energy to carry heavy weight lifting or a longer workout can consider combining BCAA and Creatine. Consume Creatine before workout and BCAA during your workouts to find the best results of the amino combo.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the role of BCAA in muscle building?   \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMuscle protein is in a constant state of turnover, meaning that protein synthesis is occurring continuously to replace protein lost as a consequence of protein breakdown. Leucine is not only a precursor for muscle protein synthesis, but is also a regulator of intracellular pathways that are involved in the process of protein synthesis. \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-the-star-player-in-the-supplementation-genre?\"\u003eBCAA enhances anabolic response\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e, improves mental focus. Muscle protein synthesis will be limited by the lack of availability of BCAA\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is the BCAA supplement suitable for?  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA wide range of people can benefit from BCAA. BCAA is suitable to be consumed as a nutritional supplement by many athletes and people involved in regular and moderate physical activities regardless of their practice level.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I combine BCCA with Whey Protein?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, you can do that. Whey Protein although contains a good source of BCAA, boosting your \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-whey-extra-gains?\" style=\"color: #2b00ff;\"\u003eWhey Protein intake with BCAA supplement\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e can offer additional muscle-building support. BCAA in Whey are bound to other amino acids through peptide bonds, hence takes several hours for amino acids to be broken down and absorbed into the bloodstream. While it would take about a scoop of Whey to get you enough BCAA, BCAA in BCAA supplements are in free form, require no digestion, which makes them faster to impact muscle protein synthesis.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I combine L-Arginine with BCAA?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. BCAA contributes to a reduction in central fatigue, reduces the degree of perceived exertion, boosts muscle protein synthesis. Arginine increases nitric oxide levels, performs as a vasodilator to improve the availability of oxygen and nutrients to working muscles, reduces the exercise-related accumulation of ammonia. \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/combined-effect-of-bcaa-amp-l-citrulline-for-athletic-performance?_\"\u003eThe combined effect of the L-Arginine and BCAA\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e boosts endurance, muscle pumps, reduces fatigue, enhances muscle gains. Consider taking L-Arginine pre-workout and BCAA as a mid-workout supplement.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I combine caffeine with BCAA? How do I benefit?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, caffeine counteracts central fatigue, and decreases the perception of pain and effort during exercise. Caffeine supplementation pre-workout \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/effect-of-combination-of-bcaa-caffeine-on-athletic-performance?_\" style=\"color: #2b00ff;\"\u003eprevents the decrease in alertness\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e, speed, and accuracy. Supplementing with BCAA during your workout helps limit muscle fatigue, central fatigue, serves as an additional energy source, minimizes muscle breakdown, helps you push yourself harder to gain muscle mass.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eDoes BCAA help reduce muscle fatigue?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, BCAA can hinder the onset of central and peripheral fatigue during a workout. By preventing a decline in muscle and brain function, BCAA \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/effect-of-combination-of-bcaa-caffeine-on-athletic-performance?_\"\u003eallows you to workout longer\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e. BCAA serves as an additional energy source during extended workouts, thereby delaying muscle fatigue. BCAA blocks tryptophan from entering the brain which prevents central fatigue. BCAA ensures greater mental focus during workouts.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes BCAA help in fat loss?     \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBCAA has been proven by studies to improve body composition through improved fat metabolism, and muscle synthesis. BCAA are virtually calories free, using the supplement during your fasted-state workouts helps maintain energy levels, and work actively to prevent muscle loss.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch5\u003e\n\u003cstrong\u003eIs Atom BCAA flavoured?    \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eYes, Atom BCAA comes in a refreshing watermelon flavour.\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow can athletes benefit from BCAA?    \u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003eBCAA helps reduce muscle breakdown, enhance recovery, helps promote muscle protein synthesis. Unlike most amino acids, BCAA are metabolized within the muscle tissue.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eIs BCAA suitable for women?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThere are no gender-specific characteristics to BCAA, which means that BCAA is equally effective for both men and women.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e \u003cbr\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClick On The Below Links For More Information On BCAA\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #1a66ba;\" data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-capsules-for-next-levels-of-optimal-performance?_\" style=\"color: #1a66ba;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-capsules-for-next-levels-of-optimal-performance?_\"\u003eWhat Is BCAA?\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #1a66ba;\" data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-the-star-player-in-the-supplementation-genre?\" style=\"color: #1a66ba;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-the-star-player-in-the-supplementation-genre?\"\u003eBenefits Of BCAA Supplements\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #1a66ba;\" data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-the-star-player-in-the-supplementation-genre?\" style=\"color: #1a66ba;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-the-star-player-in-the-supplementation-genre?\"\u003eWhat Is The Function Of Individual Amino Acids – Leucine, Isoleucine, Valine\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #1a66ba;\" data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-capsules-for-next-levels-of-optimal-performance?_\" style=\"color: #1a66ba;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-capsules-for-next-levels-of-optimal-performance?_\"\u003eAdvantage Of BCAA Capsules\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #1a66ba;\" data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-whey-extra-gains?\" style=\"color: #1a66ba;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-whey-extra-gains?\"\u003eCan You Combine BCAA \u0026amp; Whey Protein?\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #1a66ba;\" data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-creatine-which-one-to-choose?\" style=\"color: #1a66ba;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-creatine-which-one-to-choose?\"\u003eBCAA Vs Creatine\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #1a66ba;\" data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-vs-glutamine-which-amino-supplement-to-choose?\" style=\"color: #1a66ba;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-vs-glutamine-which-amino-supplement-to-choose?\"\u003eBCAA Vs Glutamine\u003c\/a\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/combined-effect-of-bcaa-amp-l-citrulline-for-athletic-performance?_\" style=\"color: #1a66ba;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/combined-effect-of-bcaa-amp-l-citrulline-for-athletic-performance?_\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBCAA Vs Citrulline\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #1a66ba;\" data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/effect-of-combination-of-bcaa-caffeine-on-athletic-performance?_\" style=\"color: #1a66ba;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/effect-of-combination-of-bcaa-caffeine-on-athletic-performance?_\"\u003eCombination Of BCAA \u0026amp; Caffeine\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #1a66ba;\" data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-creatine-which-one-to-choose?\" style=\"color: #1a66ba;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-creatine-which-one-to-choose?\"\u003eCan You Combine BCAA \u0026amp; Creatine?\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/3-facts-you-must-know-about-bcaas?\" style=\"color: #1a66ba;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/3-facts-you-must-know-about-bcaas?\"\u003eDo BCAA Supplements Help Increase Muscle Volume?\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #1a66ba;\" data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-vs-glutamine-which-amino-supplement-to-choose?_\" style=\"color: #1a66ba;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-vs-glutamine-which-amino-supplement-to-choose?_\"\u003eHow Does BCAA Support Athletic Performance?\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #1a66ba;\" data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/effect-of-combination-of-bcaa-caffeine-on-athletic-performance?_\" style=\"color: #1a66ba;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/effect-of-combination-of-bcaa-caffeine-on-athletic-performance?_\"\u003eDoes BCAA Prevent Muscle Breakdown?\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #1a66ba;\" data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/combined-effect-of-bcaa-amp-l-citrulline-for-athletic-performance?_\" style=\"color: #1a66ba;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/combined-effect-of-bcaa-amp-l-citrulline-for-athletic-performance?_\"\u003eWhen Is The Best Time To Take BCAA?\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #1a66ba;\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/eaa-vs-bcaa-which-is-the-best-option-for-you\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/asitisnutrition.com\/blogs\/health\/eaa-vs-bcaa-which-is-the-best-option-for-you\u0026amp;source=gmail\u0026amp;ust=1674533032424000\u0026amp;usg=AOvVaw3SKkBo3z7qOYF06nJc1tGq\" data-mce-fragment=\"1\" style=\"color: #1a66ba;\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/eaa-vs-bcaa-which-is-the-best-option-for-you\" target=\"_blank\"\u003eEAA Vs BCAA - WHICH OPTION IS BEST FOR YOU?\u003c\/a\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cul\u003e\n\u003cli\u003eGolden ratio of 2:1:1 leucine, isoleucine \u0026amp; valine\u003c\/li\u003e\n\u003cli\u003eStimulates muscle protein synthesis | Reduces muscle catabolism\u003c\/li\u003e\n\u003cli\u003eMaximizes training results | Preserves muscles during catabolic state\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCountry of Origin : India\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AS-IT-IS Nutrition","offers":[{"title":"Watermelon","offer_id":40686503690291,"sku":"6600720207","price":689.0,"currency_code":"INR","in_stock":true},{"title":"Blueberry Classic","offer_id":40686509785139,"sku":"6600720249","price":689.0,"currency_code":"INR","in_stock":true},{"title":"Lemon Tadka","offer_id":40833054474291,"sku":"6600720258","price":689.0,"currency_code":"INR","in_stock":true},{"title":"Mint Mojito","offer_id":41097251913779,"sku":"6600720274","price":689.0,"currency_code":"INR","in_stock":true},{"title":"Guava Chilli","offer_id":41342354063411,"sku":"6600720310","price":689.0,"currency_code":"INR","in_stock":true},{"title":"Classic Rose","offer_id":41589628731443,"sku":"6600720347","price":689.0,"currency_code":"INR","in_stock":true},{"title":"Spicy Jalapeno","offer_id":41589653504051,"sku":"6600720348","price":689.0,"currency_code":"INR","in_stock":false},{"title":"Cool Spearmint","offer_id":41644678971443,"sku":"6600720349","price":689.0,"currency_code":"INR","in_stock":true},{"title":"Cinnamon","offer_id":41661267705907,"sku":"6600720352","price":689.0,"currency_code":"INR","in_stock":false},{"title":"Apple Cinnamon","offer_id":41726985175091,"sku":"6600720353","price":689.0,"currency_code":"INR","in_stock":false},{"title":"Cola","offer_id":42145556398131,"sku":"6600720378","price":689.0,"currency_code":"INR","in_stock":true},{"title":"Fruit Punch","offer_id":42161550262323,"sku":"6600720380","price":689.0,"currency_code":"INR","in_stock":true},{"title":"Tangy Orange","offer_id":42161564024883,"sku":"6600720379","price":748.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/Atom_Bcaa_Wm_Front.jpg?v=1766469212"},{"product_id":"pre-work-out-in-india","title":"ATOM A7 Pre-workout with Caffeine, L-arginine, Creatine, Beta-alanine | Watermelon Flavour","description":"\u003ch1\u003e\u003cstrong\u003eATOM A7 Pre-workout for performance \u0026amp; enhanced endurance\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"best a 7 pre work out\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/1_1f19d082-a43b-4a13-b831-722f8a5864c4_480x480.jpg?v=1669633874\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBenefits of Pre Work Out\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTARGETED FUNCTIONAL SUPPORT\u003c\/strong\u003e: \u003ca title=\"ATOM whey protein\" href=\"https:\/\/asitisnutrition.com\/products\/atom-whey-protein\" data-mce-href=\"https:\/\/asitisnutrition.com\/products\/atom-whey-protein\" target=\"_blank\"\u003eATOM \u003c\/a\u003eA7 includes the essential cutting edge and advanced ingredients which work synergistically to produce ergogenic potential and help you get the upper hand in your training session. The combination of research-backed ingredients works in multiple aspects to give you an unbeatable feeling of being able to take your performance to the edge. Helps boost stamina, focus, muscle pump, promotes fat burning, prevents fatigue, muscle soreness, enhances recovery and muscle strength. The authentic formula includes 100% transparent ingredients, it is manufactured at fssai approved and GMP-certified manufacturing plant.  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/2_1a5fb250-b123-4a1b-ab6c-6bba3af87267_480x480.jpg?v=1669633958\" alt=\"a7 pre workout ingredients\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/2_1a5fb250-b123-4a1b-ab6c-6bba3af87267_480x480.jpg?v=1669633958\"\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFOR EXPLOSIVE ENERGY \u0026amp; ENHANCED ENDURANCE\u003c\/strong\u003e: The A7 pre workout is designed to provide your muscles the elemental ingredients that ensure peak power output for the whole gym session. Creatine enhances phosphocreatine stores to be used for ATP generation during high-intensity workouts, \u003ca href=\"https:\/\/asitisnutrition.com\/products\/buy-l-arginine-powder-for-muscle-building-endurance\" title=\"L arginine for pre work out\" data-mce-href=\"https:\/\/asitisnutrition.com\/products\/buy-l-arginine-powder-for-muscle-building-endurance\" target=\"_blank\"\u003earginine \u003c\/a\u003eworks as a precursor to nitric oxide which helps in pumping up nutrients and oxygen to the working muscles. Beta alanine improves exercise capacity by increasing carnosine concentrations and inhibiting the accumulation of H+ ions. L-Carnitine fosters muscle endurance by increasing the potential for fat metabolism.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/3_28b6f1ed-dc74-48bd-bca1-f4b406b86e04_480x480.jpg?v=1669634011\" alt=\"EAA Amino profile\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/3_28b6f1ed-dc74-48bd-bca1-f4b406b86e04_480x480.jpg?v=1669634011\"\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIMPROVES BODY COMPOSITION\u003c\/strong\u003e: The ultimate mix of ingredients when combined with resistance training will help scale you to your goals quicker. Caffeine stimulates basal metabolic rate, promotes fat burning, arginine helps reduce waist circumference, and improve fat-free muscle mass. Creatine increases fat-free, lean body mass, muscular integrity, significantly improves muscular strength and power. Beta alanine helps improve body composition by improving training volume and time to exhaustion. Citrulline and arginine increase NO levels, produce ergogenic responses and upregulate muscle protein synthesis.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/4_92ba0e02-a353-4237-9404-426c6e4bd50c_480x480.jpg?v=1669634063\" alt=\"best A7 for pre work out\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/4_92ba0e02-a353-4237-9404-426c6e4bd50c_480x480.jpg?v=1669634063\"\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eREDUCES PERCEPTION OF EFFORT\u003c\/strong\u003e: ATOM A7 includes the best blend of caffeine and taurine which perfectly complement each other to give the mental and physical edge for a tough workout. \u003ca title=\"caffeine capsules\" href=\"https:\/\/asitisnutrition.com\/products\/buy-caffeine-capsules-in-india-online\" data-mce-href=\"https:\/\/asitisnutrition.com\/products\/buy-caffeine-capsules-in-india-online\" target=\"_blank\"\u003eCaffeine\u003c\/a\u003e has a stimulating effect on the central nervous system, it binds to adenosine receptors in the brain, increases the perception of alertness, wakefulness, helps the athlete to train at greater power output and to train longer. Taurine improves time to exhaustion, exercise tolerance, enhances intense exercise capacity, improves muscle contraction strength. NAC increases serum cysteine and glutathione levels and attenuates fatigue during prolonged exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/5_751110c5-6753-4b96-8c4a-5ba1e39fc6fa_480x480.jpg?v=1669634117\" alt=\"best for intense work outs\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/5_751110c5-6753-4b96-8c4a-5ba1e39fc6fa_480x480.jpg?v=1669634117\"\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIMPROVES MIND-MUSCLE COORDINATION\u003c\/strong\u003e: Mind-muscle coordination is critical when it comes to gaining strength and muscle mass. A hit of caffeine and taurine will increase motivation for exercise, increase reaction time, and alertness. Caffeine boosts dopamine production which improves mental focus, taurine is neuroprotective in nature as it diminishes the excitatory effect of glutamate during the stressful high-intensity performance. L-Arginine provides increased nutrient support to skeletal muscles which are associated with a positive impact on body mass gain. Creatine promotes muscular boost by helping you achieve bursts of speed and energy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHELPS SPEED UP RECOVERY\u003c\/strong\u003e: A benefit of the pre-workout supplement goes beyond making sure you are working out as hard at the end as you did at the beginning of the session. The efficacious ingredients like Beta-alanine, \u003ca href=\"https:\/\/asitisnutrition.com\/products\/l-citrulline-powder\" title=\"Citrulline powder\" data-mce-href=\"https:\/\/asitisnutrition.com\/products\/l-citrulline-powder\" target=\"_blank\"\u003eCitrulline\u003c\/a\u003e, Creatine, Pyridoxine, Vitamin C, Folic acid can help your sore muscles recover rapidly, the faster recovery means less time between workouts, and more efficient workouts each and every time. Creatine prevents muscle exhaustion by restoring ATP levels, pyridoxine boosts energy levels, and increases resistance to stress, \u003ca title=\"vitamin c\" href=\"https:\/\/zenithnutrition.com\/products\/buy-vitamin-c-with-rosehips-citrus-bioflavonoids-500-mg-online-in-india\" data-mce-href=\"https:\/\/zenithnutrition.com\/products\/buy-vitamin-c-with-rosehips-citrus-bioflavonoids-500-mg-online-in-india\" target=\"_blank\"\u003evitamin C\u003c\/a\u003e restores the working capacity of muscles by reducing oxidative stress. We provide the best pre work online.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eCONFORMS TO NADA \/WADA: \u003c\/b\u003e\u003cspan\u003eFree from any doping ingredients as per NADA \/ WADA\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions On ATOM A7 pre-workout\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat is the composition of ATOM A7?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eATOM A7 is an advanced pre-workout formula that is engineered to be a well-rounded fuel that does not fall short of any ideal qualities of a pre-workout. The formula includes a power-packed amino combination of L-Arginine, Creatine, Beta Alanine, L-Citrulline, Taurine, L-Carnitine L-Tartrate. The targeted functional formula includes other active ingredients like Caffeine, N-Acetyl Cysteine, Vitamin C, Niacinamide, Bioperine, Pyridoxine, and Folic acid.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHow to consume ATOM A7 pre-workout?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAdd a scoop (5g) of ATOM A7 to 150ml of chilled water and consume it before training. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDoes ATOM A7 pre-workout boost performance?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eATOM A7 includes a \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/the-best-pre-workout-supplements-for-bodybuilding?\" style=\"color: #2b00ff;\"\u003ecombination of research-backed ingredients\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e that work in multiple aspects to take your training to the next level. The cutting-edge ingredients work synergistically to boost stamina and focus. Creatine increases the availability of phosphocreatine stores and allows you to produce more ATP to fuel your muscles during high-intensity training. Beta-Alanine increases exercise capacity and reduces muscle fatigue by increasing the carnosine concentration and inhibiting muscle acidosis. The formula includes the neuro-igniter blend and energy blend to increase your training intensity, volume, and output. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat is the function of each amino added in ATOM A7?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eATOM A7 is a fully transparent performance formula that is \u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/the-best-pre-workout-supplements-for-bodybuilding?\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003edesigned to provide your muscles with the elemental ingredients\u003c\/strong\u003e\u003c\/span\u003e t\u003c\/a\u003ehat ensure peak power output for the whole gym session. L-Arginine plays an important role in the synthesis of nitric oxide which performs as a vasodilator, it boosts nutrient and oxygen uptake by skeletal muscles and has a positive impact on muscle pump and muscle gain. Creatine boosts the potential energy required to push yourself during high-intensity exercise. Beta Alanine reduces muscle fatigue, increases exercise capacity by increasing carnosine concentration in skeletal muscle. L-Citrulline increases nitric oxide levels, accelerates recovery and produces ergogenic responses. Taurine boosts ability for muscle contraction, improves time to exhaustion, and exercise tolerance. L-Carnitine L-Tartrate improves endurance through enhanced fat metabolism and limiting the accumulation of lactate. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhen is the best time to take ATOM A7 pre-workout?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e20-30 minutes before your workout would be the ideal time to take the pre-workout performance formula. This allows enough time for the active ingredients to reach your bloodstream and kick in. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDoes ATOM A7 pre-workout promote muscle pumps?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYes, L-Arginine and L-Citrulline benefit muscle pumps by boosting nitric oxide production and increasing circulation. This translates into increased nutrient and oxygen delivery to the skeletal muscles and improved muscle pumps. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIs ATOM A7 3\u003csup data-mce-fragment=\"1\"\u003erd\u003c\/sup\u003e party lab-tested?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYes, ATOM A7 is an authentic formula that includes 100% transparent ingredients, it is manufactured at fssai approved, GMP-certified manufacturing unit and is 3\u003csup data-mce-fragment=\"1\"\u003erd\u003c\/sup\u003e party lab-tested.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHow many servings does the ATOM A7 pre-workout formula offer?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eA 100g pack of ATOM A7 offers 20 servings of 5g each and the 250g pack offers 50 servings of 5g each.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIs ATOM A7 Pre-workout flavoured or unflavoured?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eATOM A7 comes in a refreshing watermelon flavour.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDoes the product include a scoop?\u003c\/strong\u003e\u003c\/p\u003e\nYes, the product comes included with a 5g scoop inside.\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDoes ATOM A7 pre-workout help reduce body fat and build lean muscle mass?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYes, regular intake of the pre-workout supplement in conjunction with resistance training offers many advantages to increase lean muscle mass. The sugar-free, zero-calorie supplement boosts motivation to workout, improves time to exhaustion, muscle contraction, enhances exercise capacity, fat metabolism, and helps build fat-free lean muscle mass. Increased muscle mass will help to boost your resting metabolism which makes you burn more calories and lose weight.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDoes ATOM A7 pre-workout boost muscle recovery?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYes, ATOM A7 keeps you charged not just to workout today but to do it again through your entire fitness routine. Creatine makes you feel less exhausted while working out and helps your muscles recover quickly after exercise by restoring ATP levels, Pyridoxine boosts energy levels, increases resistance to exercise-induced fatigue, vitamin C restores the working capacity of muscles by reducing oxidative stress. L-Citrulline attenuates muscle soreness and improves muscle recovery by enhancing the phosphocreatine stores and ammonia elimination. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCan I combine ATOM A7 with Whey Protein?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYes, you can do that. The pre-workout supplement includes a combination of cutting-edge ingredients that produce ergogenic potential and helps you have an upper hand in your training session. Caffeine and Taurine included in the formula inhibit the perception of effort, Creatine, and Arginine enhance workout capacity. L-Carnitine boosts energy production and L-Citrulline promotes maximal oxygen consumption. Whey Protein is a fast-acting protein source that when consume post-workout fuels your body with a high concentration of BCAA, preserves muscle glycogen stores, minimizes protein breakdown, conserves muscle function and muscle performance.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHow to store ATOM A7?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt is suggested to store the product in a cool, dry place away from direct sunlight. Make sure to keep the lid tightly closed after use and avoid bringing wet hands in contact with the product.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat is the expiry date of ATOM A7?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eATOM A7 is best for consumption within 18 months from the date of manufacture.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePre work out price for 100gms Rs.699 only.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAlso check out our ATOM \u003ca href=\"https:\/\/asitisnutrition.com\/products\/as-it-is-atom-bcaa-250g-with-l-arginine-l-carnitine-l-citrulline-for-energy-burst-athletic-performance-watermelon-flavor\" title=\"ATOM BCAA online\" target=\"_blank\"\u003eBCAA\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- split --\u003e\n\u003cul\u003e\n\u003cli\u003eThe ultimate mix of cutting-edge ingredients\u003c\/li\u003e\n\u003cli\u003eMakes you feel less exhausted when working out\u003c\/li\u003e\n\u003cli\u003eCreatine helps you push yourself harder | Arginine boosts muscle pumps\u003c\/li\u003e\n\u003cli\u003eL-Carnitine upregulates fat burning | NAC reduces muscle fatigue\u003c\/li\u003e\n\u003cli\u003eCountry of Origin : India\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AS-IT-IS Nutrition","offers":[{"title":"100g","offer_id":39919398158387,"sku":"4500112138","price":465.0,"currency_code":"INR","in_stock":false},{"title":"250g","offer_id":39919398191155,"sku":"6600720218","price":985.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/products\/Slide1_32e4eb79-9a85-4906-9df6-77641b1efe4f.jpg?v=1766469316"},{"product_id":"as-it-is-atom-creatine-monohydrate","title":"ATOM Creatine Monohydrate | Dope Free | Enhances Performance | Promotes Muscle Gains","description":"\u003ch1\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eBest Creatine Monohydrate\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/1_f83e86c8-123b-451a-995f-73221378ad20_480x480.jpg?v=1669631978\" alt=\"best creatine monohydrate\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cbr\u003e100% MICRONIZED \/ DOPE-FREE\u003c\/strong\u003e: Creatine Monohydrate is one of the most popular and well-researched sports supplements on the market, used by pro-athletes, bodybuilders, and regular gym-goers. ATOM Creatine Monohydrate is micronized, caffeine-free, gluten-free, soy-free, calorie-free, dope-free and refreshing flavoured supplement manufactured in a GMP-complaint facility. It has gone through 3rd party lab-testing for assurance and purity and safety. The micronized Creatine is a superior, more effective nutritional product that allows for increased and more rapid assimilation into your body.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePERFECT NUTRITIONAL STRATEGY\u003c\/strong\u003e: Creatine supplementation exerts ergogenic effects on single and multiple bouts of short-duration and high-intensity exercise. If you are exercising at maximum intensity, your body literally can’t produce enough ATP to keep up. Using Creatine Monohydrate works as an effective strategy to support maximal work output, strength gains, efficiency, and recovery in athletes. Regular Creatine supplementation combined with strength training increases upper and lower body strength, power, and work performance during multiple sets of maximal effort muscle contractions.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cimg data-mce-fragment=\"1\" alt=\"best creatine online\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/2_6d59412f-b197-479b-bde1-864e7d991ba4_480x480.jpg?v=1669632050\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/2_6d59412f-b197-479b-bde1-864e7d991ba4_480x480.jpg?v=1669632050\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eINCREASES ENERGY EFFICIENCY\u003c\/strong\u003e: The power of the Creatine supplement comes from its ability to resynthesize faster ATP. Creatine supplementation increases the muscle phosphocreatine stores which facilitates faster ATP energy provision. The ability for faster energy resynthesis is associated with enhanced force production, making you last longer in the exercise where muscles are pushed to the max and require bursts of energy. Phosphocreatine shuttle predominates as an ATP source during maximal effort workouts less than 10 seconds.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eFOR BIGGER \u0026amp; STRONGER MUSCLES\u003c\/strong\u003e: By boosting the potential energy during workouts, Creatine acts as a power on demand during intense exercise training. Higher rates of ATP synthesis by Creatine during workouts are believed to decrease muscle fatigue and increase muscle performance and muscle-building capacity. The performance enhancement allows for greater and improved muscular adaptations and aims to deliver greater muscle gains. Creatine acts as a muscle cell volumizer with its water retention ability, leading to increased anabolism and muscle protein synthesis.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cimg data-mce-fragment=\"1\" alt=\"creatine to improve working capacity\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/3_46e63fab-af84-4ca6-b373-e0b1eb37d694_480x480.jpg?v=1669632184\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/3_46e63fab-af84-4ca6-b373-e0b1eb37d694_480x480.jpg?v=1669632184\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eIMPROVES TRAINING INTENSITY\u003c\/strong\u003e: Creatine supplementation is proven to be more effective in predominantly anaerobic intermittent exercise. Creatine increases the anaerobic capacity by raising the phosphocreatine stores allowing intracellular concentrations of ATP to be maintained at higher levels for longer periods, permitting athletes to maintain greater training intensity and quality of each workout. Creatine is a perfect supplement for athletes, and recreational weightlifters seeking to improve training adaptations.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cimg data-mce-fragment=\"1\" alt=\"Best creatine monohydrate online in India\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/4_3f518171-b912-4ec0-9a24-fd5c846f4e48_480x480.jpg?v=1669632269\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/4_3f518171-b912-4ec0-9a24-fd5c846f4e48_480x480.jpg?v=1669632269\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSHORTENS RECOVERY TIME\u003c\/strong\u003e: Unaccustomed bouts of high-force eccentric exercise have been well documented as a causative factor in muscle damage or muscle fatigue. Creatine supplementation delays muscle fatigue during workouts, and reduces time to exhaustion by allowing less reliance on muscle glycolysis. Creatine supplementation increases the rate of creatine phosphate resynthesis during intense workouts which helps to lower blood lactate accumulation and ammonia levels, both byproducts that inhibit peak performance output. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cimg data-mce-fragment=\"1\" alt=\"creatine Preserves lean muscles\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/5_c961078e-e65c-4575-aaa2-20ca4a45b849_480x480.jpg?v=1669632377\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/5_c961078e-e65c-4575-aaa2-20ca4a45b849_480x480.jpg?v=1669632377\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs – ATOM CREATINE MONOHYDRATE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is the serving size of ATOM Creatine Monohydrate?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe serving size of ATOM Creatine Monohydrate is 3.1g\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow to use ATOM Creatine Monohydrate?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMix one level scoop (3.1g) in 100ml water and consume before your training session.   \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes the product include a scoop inside?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes, the product includes a 3.1g scoop inside.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIs the product suitable for vegetarians?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIs it micronized?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes, the product is micronized.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow does Creatine function in the body?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSupplemental Creatine provides a premise for the higher rate of ATP resynthesis (by furnishing high- energy phosphate molecules to ADP). Your intense training places high energy demands, Creatine enables faster energy availability to help you perform better, suppress muscle fatigue, and enhance recovery during bouts of high-intense performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is the expiry date of the product?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCreatine is ideal to be used within 18 months from the date of manufacture.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow to store ATOM Creatine Monohydrate?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStore the container in a cool, dry place, away from contact with direct sunlight. Close the lid securely after every use and avoid bringing in contact with damp hands or a damp scoop.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes the product contain caffeine?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo, the product does not contain caffeine.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow much Creatine should I take per day?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTaking 3 to 5g per day is more than sufficient. There is no benefit to cycling on and off of creatine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhy should we supplement with Creatine?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCreatine is naturally found in pork, beef, red meat, and fish. It is not found in any plant foods. Consumption of meat daily is practically not possible, and the consumption of creatine-rich foods to meet the results caused by supplements is high. Hence vegetarians and other athletes will find Creatine supplemention a feasible option to acquire the benefits of Creatine.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCan I take Creatine with Caffeine?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is not an ideal combination. Since caffeine is diuretic and Creatine draws water into the muscle cells, causing cell volumization, combining the two supplements may increase the risk of dehydration and harm performance.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIs ATOM Creatine Monohydrate a flavoured supplement?   \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes, the supplement comes in two delightful flavours, mint mojito, and kiwi fusion.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI am suffering from a kidney issue, can I take Creatine?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePeople suffering from kidney ailments are strictly advised not to take Creatine.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIs Creatine a safe supplement?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExperimental evidence-based results show that Creatine is well-tolerated at recommended dosages (3-5 g\/day).\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIs Creatine a steroid?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot at all. Creatine is a naturally occurring amino acid produced by the body from amino acids arginine, glycine, and methionine. Creatine supplement is a completely safe and legal compound synthesized in the laboratory.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes ATOM Creatine Monohydrate boost muscle growth?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWorkout intensity plays a role in muscle growth and strength gains. Creatine contributes to increased muscle growth by boosting performance through recycling ADP back into ATP and increasing the energy output.  \u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat are the benefits of ATOM Creatine Monohydrate?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe main benefit of Creatine lies in its \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/push-your-limits-with-creatine-monohydrate?\"\u003equick furnishing of energy\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e at the start of the exercise, which enables you to push yourself to the limits. ATOM Creatine Monohydrate boosts energy production under states of high energy requisite like high intense physical exertion, supports stronger muscle contractions, improves performance in high-intensity exercise, improves fat-free mass, and increases benefits of training.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eShould I mix Creatine with Whey or can it be taken alone?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCreatine can be taken as a standalone supplement. While Creatine \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/whey-protein-amp-creatine-combination-how-do-you-benefit?\" style=\"color: #2b00ff;\"\u003eboosts your muscle strength\u003c\/a\u003e \u003c\/strong\u003e\u003c\/span\u003eand performance by faster regeneration of ATP, strength adaptations occur in the recovery phase. Hence, it is important to ensure you’re giving your muscles enough protein to repair the damaged tissue. Whey acts as a fast source of protein which can \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/whey-protein-amp-creatine-combination-how-do-you-benefit?\" style=\"color: #2b00ff;\"\u003ekick start muscle recovery\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e and muscle protein synthesis. This is how the combination of Whey Protein and Creatine will benefit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow long after supplementation with Creatine, can I expect results of muscle gains?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe implied results of supplementation rely on body type, diet intake, and training adaptations. Athletes with more fast-twitch muscle fibers, like sprinters, and powerlifters often respond more quickly to Creatine supplementation than beginners. That is because body composition always plays a role, the more lean muscle mass you have, the better you respond to Creatine.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWill Creatine make female athletes bulky?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCreatine’s job is to offer a quick source of energy to push harder during workouts. Creatine does the same job with both men and women. Bulky body is achieved through high-calorie intake, lifting heavy weights, and the hormone testosterone which is responsible for muscle growth. Women are \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/does-creatine-make-you-gain-weight?\" style=\"color: #2b00ff;\"\u003eunlikely to get bulky\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e using Creatine as women do not have the testosterone level like that of men, moreover, the training and calorie needs vary concerning everyone’s fitness goals. Women will see an increase in strength, power, and lean muscle mass upon supplementing with Creatine.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes Creatine cause water retention?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo, Creatine does not cause water retention. Creatine causes cell volumization, which leads to more water inside the cells, making the muscle bigger and firmer.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAre there any noted side effects of Creatine Monohydrate?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMuscle cramping is one anecdotal side effect associated with Creatine supplementation. Creatine shuttles water into the intramuscular compartment, so it is advised to consume more water (4-5 liters) and not to overdose on Creatine. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhen is the right time to consume ATOM Creatine Monohydrate?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSince Creatine’s major benefit comes from its energy production, it is more suitable to be consumed before (30 minutes) of your training.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong data-mce-fragment=\"1\"\u003eClick On The Links Below For More Information On Creatine Monohydrate\u003ca data-mce-fragment=\"1\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/push-your-limits-with-creatin\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/push-your-limits-with-creatin\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/is-creatine-a-steroid-fact-or-misconception\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003eIs Creatine a Steroid?\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/push-your-limits-with-creatin\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/push-your-limits-with-creatin\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003eDoes More Creatine Mean More ATP?\u003cbr\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/creatine-vs-carnitine-which-pre-workout-supplement-to-choose?\" style=\"color: #2b00ff;\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/creatine-vs-carnitine-which-pre-workout-supplement-to-choose?\"\u003eWhat Is The Need To Supplement With Creatine?\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/push-your-limits-with-creatin\" style=\"color: #2b00ff;\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/push-your-limits-with-creatin\"\u003eHow To Promote Creatine Uptake?\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/push-your-limits-with-creatine-monohydrate?\" style=\"color: #2b00ff;\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/push-your-limits-with-creatine-monohydrate?\"\u003eDoes Creatine Leave You Dehydrated?\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/creatine-vs-carnitine-which-pre-workout-supplement-to-choose?\" style=\"color: #2b00ff;\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/creatine-vs-carnitine-which-pre-workout-supplement-to-choose?\"\u003eCan You Consume Creatine \u0026amp; Carnitine Together?\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/creatine-vs-arginine-which-amino-supplement-to-choose?_\" style=\"color: #2b00ff;\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/creatine-vs-arginine-which-amino-supplement-to-choose?_\"\u003eCan You Consume Creatine \u0026amp; Arginine Together?\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/creatine-monohydrate-should-you-or-should-you-not-take-on-rest-days?_\" style=\"color: #2b00ff;\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/creatine-monohydrate-should-you-or-should-you-not-take-on-rest-days?_\"\u003eShould You Take Creatine On Rest Days?\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/a\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/is-creatine-monohydrate-supplementation-safe-for-women?\" style=\"color: #2b00ff;\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/is-creatine-monohydrate-supplementation-safe-for-women?\"\u003eQuick Facts On Creatine\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/is-creatine-monohydrate-supplementation-safe-for-women?\" style=\"color: #2b00ff;\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/is-creatine-monohydrate-supplementation-safe-for-women?\"\u003eCan Women Take Creatine Supplement?\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/is-creatine-monohydrate-supplementation-safe-for-women?\" style=\"color: #2b00ff;\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/is-creatine-monohydrate-supplementation-safe-for-women?\"\u003eDoes Creatine Cause Women To Bulk Up?\u003cbr\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/can-you-use-creatine-while-cutting-does-it-work\"\u003eCan You Use Creatine While Cutting?\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-creatine-which-one-to-choose?_\" style=\"color: #2b00ff;\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-creatine-which-one-to-choose?_\"\u003eCan You Take Creatine \u0026amp; BCAA Together?\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/creatine-vs-arginine-which-amino-supplement-to-choose?_\" style=\"color: #2b00ff;\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/creatine-vs-arginine-which-amino-supplement-to-choose?_\"\u003eCreatine Vs Arginine\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-creatine-which-one-to-choose?_\" style=\"color: #2b00ff;\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-creatine-which-one-to-choose?_\"\u003eCreatine Vs BCAA\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/creatine-vs-carnitine-which-pre-workout-supplement-to-choose?\" style=\"color: #2b00ff;\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/creatine-vs-carnitine-which-pre-workout-supplement-to-choose?\"\u003eCreatine Vs Carnitine\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/whey-protein-amp-creatine-combination-how-do-you-benefit?_\" style=\"color: #2b00ff;\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/whey-protein-amp-creatine-combination-how-do-you-benefit?_\"\u003eWhat Is The Best Time To Take Whey \u0026amp; Creatine?\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/whey-protein-amp-creatine-combination-how-do-you-benefit?_\" style=\"color: #2b00ff;\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/whey-protein-amp-creatine-combination-how-do-you-benefit?_\"\u003eWhat Is The Recommended Dose Of Creatine?\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/whey-protein-amp-creatine-combination-how-do-you-benefit?_\" style=\"color: #2b00ff;\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/whey-protein-amp-creatine-combination-how-do-you-benefit?_\"\u003eWhat Is The Benefit Of Whey \u0026amp; Creatine?\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/does-creatine-make-you-gain-weight?\" style=\"color: #2b00ff;\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/does-creatine-make-you-gain-weight?\"\u003eDoes Creatine Make You Gain Weight?\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/does-creatine-make-you-gain-weight?\" style=\"color: #2b00ff;\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/does-creatine-make-you-gain-weight?\"\u003eHow Does Creatine Support Muscle Gains?\u003c\/a\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cul\u003e\n\u003cli\u003eBoosts ATP Production\u003c\/li\u003e\n\u003cli\u003eIncreases Training Intensity\u003c\/li\u003e\n\u003cli\u003eEnhances Muscle Strength\u003c\/li\u003e\n\u003cli\u003eIncreases Lean Body Mass\u003c\/li\u003e\n\u003cli\u003eSupports Muscle Recovery\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AS-IT-IS Nutrition","offers":[{"title":"Mint Mojito \/ 100gm","offer_id":40695836901427,"sku":"6600720246","price":321.0,"currency_code":"INR","in_stock":true},{"title":"Mint Mojito \/ 250gm","offer_id":41849271320627,"sku":"6600720267","price":644.0,"currency_code":"INR","in_stock":true},{"title":"Kiwi Fusion \/ 100gm","offer_id":40695838179379,"sku":"6600720247","price":321.0,"currency_code":"INR","in_stock":true},{"title":"Kiwi Fusion \/ 250gm","offer_id":41849271353395,"sku":"6600720266","price":644.0,"currency_code":"INR","in_stock":true},{"title":"Coffee Fusion \/ 100gm","offer_id":40833048477747,"sku":"6600720260","price":321.0,"currency_code":"INR","in_stock":true},{"title":"Coffee Fusion \/ 250gm","offer_id":41849271386163,"sku":"6600720290","price":644.0,"currency_code":"INR","in_stock":true},{"title":"Blue Razz \/ 100gm","offer_id":40833050411059,"sku":"6600720259","price":321.0,"currency_code":"INR","in_stock":true},{"title":"Blue Razz \/ 250gm","offer_id":41849271418931,"sku":"6600720289","price":644.0,"currency_code":"INR","in_stock":true},{"title":"Guava Chilli \/ 100gm","offer_id":41335153721395,"sku":"6600720311","price":321.0,"currency_code":"INR","in_stock":true},{"title":"Cool Spearmint \/ 100gm","offer_id":41589727199283,"sku":"6600720342","price":321.0,"currency_code":"INR","in_stock":false},{"title":"Classic Rose \/ 100gm","offer_id":41589740798003,"sku":"6600720341","price":321.0,"currency_code":"INR","in_stock":true},{"title":"Strawberry Lemonade \/ 100gm","offer_id":41633304936499,"sku":"6600720350","price":321.0,"currency_code":"INR","in_stock":true},{"title":"Strawberry Lemonade \/ 250gm","offer_id":41887615287347,"sku":"6600720382","price":644.0,"currency_code":"INR","in_stock":true},{"title":"Fruit Punch \/ 100gm","offer_id":41644593086515,"sku":"6600720351","price":321.0,"currency_code":"INR","in_stock":true},{"title":"Fruit Punch \/ 250gm","offer_id":41982443061299,"sku":"6600720381","price":644.0,"currency_code":"INR","in_stock":true},{"title":"Jalapeno \/ 100gm","offer_id":41644686606387,"sku":"6600720340","price":321.0,"currency_code":"INR","in_stock":false},{"title":"Litchi \/ 100gm","offer_id":43105979826227,"sku":"6600720444","price":321.0,"currency_code":"INR","in_stock":true},{"title":"Watermelon \/ 100gm","offer_id":43281673551923,"sku":"6600720463","price":321.0,"currency_code":"INR","in_stock":true},{"title":"Watermelon \/ 250gm","offer_id":43281673584691,"sku":null,"price":644.0,"currency_code":"INR","in_stock":false},{"title":"Pineapple Burst \/ 100gm","offer_id":43281680367667,"sku":"6600720454","price":321.0,"currency_code":"INR","in_stock":false},{"title":"Pineapple Burst \/ 250gm","offer_id":43281680400435,"sku":null,"price":644.0,"currency_code":"INR","in_stock":false},{"title":"Orange \/ 100gm","offer_id":43281698684979,"sku":"6600720460","price":321.0,"currency_code":"INR","in_stock":true},{"title":"Orange \/ 250gm","offer_id":43281698717747,"sku":null,"price":644.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/products\/ATOMCREATINE250GKIWIFUSION.jpg?v=1766469945"},{"product_id":"atom-l-citrulline-malate","title":"ATOM L-Citrulline Malate","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/1_3_199ff052-d987-4942-8bec-b9a6d56b122d_480x480.jpg?v=1688707723\" alt=\"Sonu sood atom brand ambassador\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e100% PURE, ZERO FILLERS\u003c\/strong\u003e: ATOM L-Citrulline Malate is a synergistic combination of the amino acid Citrulline and malic acid salt in the ratio of 2:1. The non-GMO, gluten-free, dope-free, vegetarian, flavourful dietary supplement is manufactured in a GMP-certified manufacturing unit and is third-party lab-tested for assurance of purity and potency. The nitric oxide booster is a solid ergogenic supplement that is beneficial for both resistance and high-intensity exercise performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" alt=\"ATOM L citrulline Malate\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/2_5_480x480.jpg?v=1688710347\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eIMPROVES WORKOUT CAPACITY\u003c\/strong\u003e: The physiological demands of exercise are directly dependent on the availability of oxygen and nutrients to working muscles. The 2:1 combination of malic acid and Citrulline enables greater ergogenic benefits and contributes to more workouts over a period of time without the risk of overtraining. L-Citrulline Malate is the most efficient means of elevating arginine concentrations that boost nitric oxide production. L-Citrulline improves ATP production, delays fatigue, reduces the rate of perceived exertion, and increases muscle performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" alt=\"l citrulline malate new product\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/3_4_192d63b3-6e16-4b64-a473-9abeb0a49c84_480x480.jpg?v=1688710374\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eBOOSTS MUSCLE PUMPS\u003c\/strong\u003e: L-Citrulline increases muscle pumps through its ability to increase nitric oxide levels. Higher nitric oxide levels will prompt enhanced muscle growth and muscle pumps as working muscles receive better oxygen and better nutrient delivery. L-Citrulline supplementation helps you sustain muscle power output, reach your muscle-building goals faster, and attain a leaner and more muscular frame with a pumped-up look.\u003c\/span\u003e\u003cbr\u003e\u003cimg data-mce-fragment=\"1\" alt=\"L citrulline for energy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/4_2e817d9c-19f6-4e5e-bc3f-d05d635aef45_480x480.jpg?v=1688710834\"\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eREDUCES MUSCLE SORENESS\u003c\/strong\u003e: Intracellular accumulation of ammonia leads to the formation of lactate and favours glycolysis which reduces muscle contraction ability. Its special benefit in ammonia clearance is extremely beneficial in relieving muscle fatigue and muscle soreness. Enhanced nitric oxide production by L-Citrulline supplementation reduces muscle soreness through improved muscle oxygenation and faster energy recovery which impacts adaptation to exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" alt=\"l citrulline malate\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/5_1_ef3853cf-7f69-42ee-999f-391736fdb241_480x480.jpg?v=1688710897\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eINCREASES MUSCLE MASS\u003c\/strong\u003e: L-Citrulline is the most effective ergogenic supplement in enhancing performance and skeletal muscle regulation. L-Citrulline supplementation reduces lactate accumulation in muscles, delays muscle fatigue, enhances exercise time and endurance. It improves nitric oxide production which improves nutrient and oxygen delivery in the skeletal muscles and favours greater muscle protein synthesis and increased muscle mass.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eBETTER POST-WORKOUT RECOVERY\u003c\/strong\u003e: L-Citrulline is particularly beneficial for power and strength athletes to adequately recover and subsequently train at higher intensity levels. Taking a serving of L-Citrulline one hour before training contributes to the improved availability of nutrients to muscles in need. Accelerated circulation of nutrients by L-Citrulline not only helps improve performance but also accelerates recovery. Citrulline upregulates energy metabolism, reduces the rate of perceived exertion, and enhanced NO production by Citrulline helps decrease muscle soreness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFREQUENTLY ASKED QUESTIONS ON ATOM L-CITRULLINE MALATE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eWhat is L-Citrulline?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCitrulline is a non-essential amino acid that the body can produce on its own. Citrulline synthesis in the body involves three key enzymes: NO synthetase (NOS), ornithine carbamoyltransferase (OCT), and argininosuccinate synthetase. The two most common forms of citrulline supplements are L-Citrulline and L-Citrulline Malate. Citrulline functions as a precursor to arginine and its potential ergogenic effect is linked to its production of arginine which consequently increases the substrate for nitric oxide (NO) synthesis. L-Citrulline supplements increase exercise capacity, boost muscle pump, improve muscle oxygenation, reduce muscle soreness and muscle fatigue through their role in ammonia detoxification.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eWhat is L-Citrulline Malate?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL-Citrulline Malate is the combination of amino acid L-Citrulline with malic acid salt. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eHow many servings does a 100g pack of ATOM L-Citrulline Malate offer?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eATOM 100g pack of L-Citrulline provides 48 servings of 2.06 g each. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eDoes the supplement include a scoop inside?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYes, the supplement includes a 2.06 g scoop inside.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eWhat is the serving size of ATOM L-Citrulline Malate?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe serving size of ATOM L-CITRULLINE is 2.06 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eIs ATOM L-Citrulline Malate a flavoured supplement?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYes, ATOM L-Citrulline comes in a fresh-tasting flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eL-Citrulline Vs L-Citrulline Malate – What’s the difference?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL-Citrulline and L-Citrulline Malate are two forms of Citrulline, while L-Citrulline is an isolated form of Citrulline, L-Citrulline Malate combines the malic acid salt with Citrulline. Although both forms of Citrulline are beneficial in increasing strength gains, muscle pumps, and performance benefits, as per studies L-Citrulline Malate offers superior training benefits to L-Citrulline due to its better bioavailability. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eIs ATOM L-Citrulline Malate suitable for vegetarians?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYes, the GMP-certified, non-GMO, dope-free, stimulant-free supplement is suitable for vegetarians. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eHow long should we supplement with Citrulline to find results of exercise performance?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDietary supplementation with L-Citrulline alone cannot be considered a determinant factor for the improved results of exercise performance. The ergogenic response of L-Citrulline supplementation depends on the training status (frequency, regularity) of the subjects. It is important to follow the recommended dosage instructions and allow enough time for Citrulline to take effect before expecting any significant changes in performance or other outcomes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eIs Citrulline Malate better than Arginine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe nitric oxide produced by both L-Arginine and L-Citrulline holds the ticket to your performance benefits. While L-Arginine is the precursor to nitric oxide (NO), L-Arginine supplements are quite ineffective at increasing NO synthesis when compared to L-Citrulline. This is because L-Arginine goes through a prolonged path of digestion before it reaches the bloodstream. Arginine is metabolized in the small intestine and liver before it enters the bloodstream (where it can boost NO). L-Citrulline on the other hand, can bypass liver metabolism and directly enters the bloodstream. This clearly states that L-Citrulline is more potent than L-Arginine in boosting the production of nitric oxide. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eHow does L-Citrulline work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL-Citrulline supplementation boosts the production of plasma levels of Arginine, increasing the bioavailability as a substrate for NO synthesis. Nitric oxide produces vasodilation which boosts blood circulation and nutrient and oxygen delivery to muscles. L-Citrulline improves muscle capacity to sustain heavy workouts and increases muscle strength and muscle pumps through the production of NO. L-Citrulline is an important intermediate of the urea cycle and a precursor to the enzyme arginase, which converts L-Arginine into L-ornithine and urea. L-Citrulline supplementation increases ammonia clearance which helps decrease muscle pH, muscle soreness, and muscle fatigue (Increases levels of ammonia increase anaerobic glycolysis and produce lactic acid during high-intensity training). L-Citrulline has a role in increasing energy capacity by increasing the production of creatine phosphate (by increasing plasma levels of arginine). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eHow does L-Citrulline Malate improve exercise performance?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy increasing lactate and ammonia clearance during exercise, L-Citrulline Malate reduces muscle soreness and muscle fatigue. L-Citrulline supplementation is more effective in increasing plasma arginine and nitric oxide levels. Nitric oxide functions as a vasodilator, increases oxygen and nutrient transportation to muscles, and improves exercise performance. L-Citrulline increases tolerance to heavy bouts of training by increasing energy capacity. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eWhen should I take Citrulline Malate?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSince Citrulline’s main function is to boost nitric oxide production, which consequently facilitates faster delivery of nutrients and oxygen to muscles, this suggests that taking Citrulline about 30-45 minutes pre-workout would help promote energy production, muscle pumps and help you hit harder in the  gym. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eDoes ATOM L-Citrulline contain sugar?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo ATOM L-Citrulline does not contain sugar.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eWhat does the 2:1 ratio in ATOM L-Citrulline Malate indicate?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 2:1 ratio in ATOM L-Citrulline indicates that the supplement contains two parts Citrulline combined with one part malic acid. This ratio is determined by studies to work synergistically to the dietary supplement more bioavailable and deliver the most potent results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eHow to take L-Citrulline Malate for best results?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCombine one scoop of the flavourful ATOM L-Citrulline Malate with 100ml water or fresh fruit juice or your protein shake, blend it well, and consume it for 30-45 minutes pre-workout. Those doing early morning workouts can take Citrulline supplements on an empty stomach. L-Citrulline increases NO production, supports the delivery of better nutrient and oxygen supply, helps you feel focused, and energetic during your workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eHow to store the supplement?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStore the supplement with the lid tightly secured in a cool, dry place, away from direct sunlight. Refrigeration is not suggested. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eWho should avoid Citrulline supplements?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePeople taking medication, and those suffering from health ailments are advised to consult a healthcare professional before starting on Citrulline supplementation. Pregnant or breastfeeding women should avoid Citrulline as there isn’t enough research available to determine its safety in these populations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eWho can take Citrulline supplements?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEndurance athletes (runners, cyclists),  strength athletes (bodybuilders, weightlifters), those looking for muscle stamina, and muscle pumps, and one who wants to preserve muscle mass and aim for faster recovery will find L-Citrulline supplements beneficial. L-Citrulline can benefit cyclists, swimmers, gymnasts, runners, and football players, who want to feel more focused and active and delay fatigue during performance. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eShould I take L-Citrulline on rest days?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe l-Citrulline’s main function is to promote blood flow, and ammonia clearance, reduce lactate levels, increase energy production, and reduce muscle fatigue during exercise. L-Citrulline benefits may not be as pronounced on rest days as on workout days. However, taking L-Citrulline on rest days may help optimize muscle recovery and reduce muscle soreness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eHow does Citrulline contribute to reducing muscle fatigue?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe potential benefit of L-Citrulline to relieve muscle fatigue and muscle soreness is reliant on 4 mechanisms. L-Citrulline is one of the amino acids involved in the urea cycle, it facilitates the clearance of ammonia, whose intracellular accumulation favours glycolysis and hinders energy production resulting in muscle fatigue. L-Citrulline reduces lactate accumulation which is a byproduct of glycolysis (lactate accumulation makes muscles acidic and sets in fatigue). L-Citrulline increases the rate of production of creatine and helps sustain the energy capacity of muscles. Through increased NO production, L-Citrulline facilitates the efficient delivery of oxygen and nutrients to muscles, which works to reduce muscle fatigue. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eHow does L-Citrulline Malate improve muscle recovery?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL-Citrulline reduces the rate of perceived exertion and muscle soreness, Citrulline enhances arginine availability and NO synthesis. L-Citrulline helps remove ammonia and lactate and boosts the delivery of nutrients to muscles which facilitates in a faster onset of recovery. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eCan I take L-Citrulline Malate with Whey Protein?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL-Citrulline and Whey Protein combination have complementary effects. Taking L-Citrulline pre-workout enhances your energy levels, creates greater focus, and reduces muscle fatigue, so you get the most of your time in the gym. Whey Protein, on the other hand, is a complete protein rich in BCAA and EAA, it helps improve muscle repair, recovery, and support muscle protein synthesis when taken after training. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eIs it safe to take Citrulline every day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYes, it is absolutely safe to take Citrulline is recommended daily dosage every day. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eShould L-Citrulline be taken pre or post-workout?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe best benefits of L-Citrulline can be achieved when taken 30-45 minutes before training. Taking L-Citrulline pre-workout helps reduce the rate of perceived exertion, improves energy capacity for more reps, and reduces muscle fatigue through ammonia and lactate clearance. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eWhat are the benefits of L-Citrulline Malate?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL-Citrulline Malate improves athletic performance by improving endurance and reducing muscle fatigue by increasing circulation of nutrients and oxygen to working muscles. L-Citrulline Malate helps increase energy levels by improving the production of ATP, which is the primary source of energy. L-Citrulline Malate reduces muscle soreness, and increases muscle output by increasing the production of nitric oxide, reducing lactate levels, which leads to strength gains. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eAre there any side effects of Citrulline supplementation?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL-Citrulline Malate is generally considered a safe and well-tolerated supplement when taken at recommended optimal dosage. Individuals taking excessive doses of L-Citrulline may experience gastrointestinal side effects like bloating, gas, or diarrhea. It is important to note that Citrulline can interact with medications, hence if you are taking any medication, then it is important to consult with a healthcare professional before embarking on Citrulline supplementation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eIs L-Citrulline suitable for both endurance \u0026amp; strength performances?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYes, L-Citrulline has received considerable ergogenic potential for both endurance and strength performances. In strength performance, L-Citrulline improves power output by enabling individuals to perform more reps and sets. In endurance performance, L-Citrulline increases nitric oxide production, which may improve oxygen uptake and nutrient uptake during exercise, thereby reducing muscle fatigue.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eDoes Citrulline burn fat?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlthough L-Citrulline is not a potent fat burner, it indirectly supports fat loss by supporting more intense and longer-lasting exercise sessions. Regular supplementation with Citrulline in conjunction with strength training helps improve body composition by increasing lean muscle mass. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eDoes Citrulline help in weight loss?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL-Citrulline improves oxygen and nutrient delivery to the muscles, which can reduce muscle fatigue and support more intense training. The increased reps and sets may help increase the number of calories burned during exercise. It is important to note that weight loss is primarily achieved by creating a calorie deficit (consuming fewer calories than you burn through physical activity). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eIs L-Citrulline beneficial for strength gains?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe l-Citrulline supplement is popular for its potential benefits in improving muscle strength gains by improving the ability to perform more reps and sets during training sessions. It is important to note that Citrulline alone cannot be relied upon for increasing strength gains, it is important to focus on proper nutrition, progressive overload, and aim for adequate rest and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eCan I mix Citrulline with Creatine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYes, Citrulline and Creatine are great supplements that provide complementary benefits. Citrulline increases nitric oxide production, which can help improve blood flow and nutrient delivery to the muscles. Creatine, on the other hand, helps increase energy production, leading to improved performance and muscle growth. Combining Creatine and Citrulline supplements improves muscle endurance, muscle strength, muscle power output, improves training intensity, and supports peak performance, and lean muscle gains. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cul\u003e\n\u003cli\u003e2:1 RATIO\u003c\/li\u003e\n\u003cli\u003eFRESH TASTING FLAVOUR\u003c\/li\u003e\n\u003cli\u003eHELPS YOU POWER THROUGH YOUR WORKOUTS\u003c\/li\u003e\n\u003cli\u003ePROMOTES MUSCLE PUMPS\u003c\/li\u003e\n\u003cli\u003eBUILDS STAMINA\u003c\/li\u003e\n\u003cli\u003eDELAYS FATIGUE\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AS-IT-IS Nutrition","offers":[{"title":"Bluerazz \/ 100g","offer_id":41359120433203,"sku":"6600720300","price":345.0,"currency_code":"INR","in_stock":false},{"title":"Bluerazz \/ 250g","offer_id":41883480195123,"sku":"6600720314","price":699.0,"currency_code":"INR","in_stock":true},{"title":"Mint Mojito \/ 100g","offer_id":41359120498739,"sku":"6600720312","price":345.0,"currency_code":"INR","in_stock":true},{"title":"Guava Chilli \/ 100g","offer_id":41365534310451,"sku":"6600720313","price":345.0,"currency_code":"INR","in_stock":true},{"title":"Classic Rose \/ 100g","offer_id":41669239177267,"sku":"6600720356","price":345.0,"currency_code":"INR","in_stock":true},{"title":"Red Velvet Delight \/ 100g","offer_id":41669261525043,"sku":"6600720357","price":345.0,"currency_code":"INR","in_stock":true},{"title":"Strawberry Lemonade \/ 100g","offer_id":41669292884019,"sku":"6600720358","price":345.0,"currency_code":"INR","in_stock":true},{"title":"Fruit Punch \/ 100g","offer_id":41669340692531,"sku":"6600720359","price":345.0,"currency_code":"INR","in_stock":true},{"title":"Apple Cinnamon \/ 100g","offer_id":41677421838387,"sku":"6600720360","price":345.0,"currency_code":"INR","in_stock":true},{"title":"Tangy Water Melon \/ 100g","offer_id":43105985757235,"sku":"6600720440","price":345.0,"currency_code":"INR","in_stock":true},{"title":"Unflavored \/ 100g","offer_id":43233524744243,"sku":"6600720429","price":345.0,"currency_code":"INR","in_stock":true},{"title":"Kiwi \/ 100g","offer_id":43233686749235,"sku":"6600720442","price":345.0,"currency_code":"INR","in_stock":true},{"title":"Green Apple \/ 100g","offer_id":43236235575347,"sku":"6600720438","price":345.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/ATOML-citrullinemalate100gmsClassicRose1.jpg?v=1766471545"}],"url":"https:\/\/asitisnutrition.com\/collections\/atom-amino-acids.oembed","provider":"AS-IT-IS Nutrition","version":"1.0","type":"link"}