{"title":"AS-IT-IS ONE SUPPLEMENTS","description":"","products":[{"product_id":"buy-l-arginine-capsules-online-in-india","title":"AS-IT-IS L-Arginine Capsules  for Muscle Building \u0026 Endurance 1000mg - 60 counts","description":"\u003ch1\u003e\u003cstrong\u003eL-Arginine Capsules \u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e100% AUTHENTIC, DOPE-FREE: \u003c\/strong\u003eAS-IT-IS L-Arginine is a 100% vegetarian, unadulterated amino supplement which is DOPE-free, gluten-free, soy-free, dairy-free, and calorie-free. The supplement maintains an authentic single-ingredient profile by offering exactly what’s on the label.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUNFLAVOURED, EASY TO CONSUME: \u003c\/strong\u003eThe easy-to-swallow capsules simplify supplementation, allowing hastle-free integration into your daily routine. The supplement does not include colours, sugar, fillers, additives, preservatives. The non-GMO supplement is manufactured in a GMP-certified unit and is 3\u003csup\u003erd\u003c\/sup\u003e party lab-testing to ensure purity, potency, and safety.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBOOSTS NITRIC OXIDE \u0026amp; MUSCLE PUMPS: \u003c\/strong\u003eL-Arginine serves as a precursor to nitric oxide, a vasodilator that helps enhance circulation. Improved circulation delivers additional nutrients to the working muscles increasing the pump-effect making muscles look stronger and harder.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIMPROVES ENERGY LEVELS: \u003c\/strong\u003eL-Arginine works as a precursor to the synthesis of Creatine, which helps to meet energy demands of high-intensity workouts. By promoting efficient circulation, L-Arginine ensures more efficient supply of nutrients, elimination of waste, also enhanced energy production, leading to increased endurance and stamina over time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSUPPORTS MUSCLE RECOVERY: \u003c\/strong\u003eL-Arginine has a role in removing toxic nitrogenous metabolites such as lactate which accumulates in the muscles during intense physical exercise. Lactate is known to cause muscular fatigue and reducing its levels can turn into increased stamina and faster recovery.  \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eENHANCES PHYSICAL PERFORMANCE: \u003c\/strong\u003eVasodilation effect by L-Arginine may play a role in optimizing physical performance by supporting efficient delivery of oxygen and nutrient to working muscles. Oxygen is crucial for aerobic energy production and increased supply can be particularly beneficial for endurance activities and overall exercise capacity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eCONFORMS TO NADA \/WADA: \u003c\/b\u003e\u003cspan\u003eFree from any doping ingredients as per NADA \/ WADA\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFrequently Asked Questions On L-Arginine\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e \u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIs the L-Arginine capsule vegetarian?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eL-Arginine capsules provide synthetically sourced L-Arginine in free form. The supplement does not include any animal derivatives and hence is suitable for vegetarians. AS-IT-IS L-Arginine capsules contain pure L-Arginine as a single ingredient which does not include any fillers or additives.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAre L-Arginine capsules suitable only for weight lifters?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eL-Arginine converts into nitric oxide in the body and helps increase blood flow and faster nutrient delivery to \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/l-arginine-capsules-for-increased-muscle-pump?_pos\" style=\"color: #2b00ff;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/l-arginine-capsules-for-increased-muscle-pump?_pos\"\u003emaximize workout results\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e. L-Arginine supplements are perfect for athletes, runners, weightlifters, or everyday active people looking to bring workouts to the next level.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eI am 16 years old, is it ok if I use L-Arginine capsules?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe don’t recommend the supplement for people under 18 years of age. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhen should we take L-Arginine capsules?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eL-Arginine is one of the best pre-workout supplements. With the proven, pump-inducing powerhouse, you can aim for increased energy levels, better blood flow, and oxygen delivery to the working muscles so you can achieve maximum workout results.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eI am a skinny guy, does the L-Arginine capsule help me gain weight and muscle mass?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGaining weight is purely a matter of calorie intake. L-Arginine capsules will not contribute to your high-calorie goals, hence will not support weight gain. However, L-Arginine does increase muscle mass by promoting endurance and muscle conditioning by converting into nitric oxide, which helps your blood vessels relax for improved blood flow and nutrient delivery. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDoes the L-Arginine capsule support muscle recovery?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYes, apart from acting as a precursor to nitric oxide, which mediates smooth muscle relaxation in the blood vessel wall, L-Arginine also plays an important role in the production of creatine which increases energy levels in the body. Through flushing blood to your muscles, removing toxins like lactate, and urea, L-Arginine \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/l-arginine-capsules-for-increased-muscle-pump?_pos\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/l-arginine-capsules-for-increased-muscle-pump?_pos\"\u003edelays fatigue\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e and aids in faster recovery.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIs the L-Arginine capsule useful for erectile dysfunction?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eL-Arginine capsules increase nitric oxide levels in the body which causes vasodilation to allow enhanced blood flow. This function of L-Arginine may benefit erectile dysfunction, however, we advise you to consult a physician regarding the supplement used for the said concern.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIs L-Arginine a stimulant?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNo, L-Arginine is not a stimulant. It acts as a precursor to nitric oxide production which facilitates vasodilation. By boosting nitric oxide levels in the body, L-Arginine increases the supply of nutrients and oxygen to the muscles and thereby helps in muscle growth and recovery. Through its mechanism of boosting NO levels, L-Arginine enhances performance and helps you get better results from the workout.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIs the L-Arginine capsule suitable for both men and women?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYes. L-Arginine capsules are formulated to provide an optimal, capsule form dosage of nitric oxide booster, support vascularity, blood flow, exercise endurance, workout capacity of active muscles, and promote faster recovery from exercise. L-Arginine capsules also help in boosting the immune system and help reduce the chances of muscle damage that might accompany rigorous exercise. Women will benefit equally as men from L-Arginine.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCan I combine L-Arginine with other supplements?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYes, it’s perfectly fine to consume L-Arginine with Whey or other protein powders. You can also combine Arginine with BCAA, and glutamine. L-Arginine boosts physical endurance, muscle performance, energy, and muscle growth and helps reduce muscle fatigue.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIs the L-Arginine capsule better than Arginine powder?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBoth capsule and powder form of L-Arginine is an equally effective and convenient forms of getting the amino acid. Some prefer the capsule form of Arginine while others prefer the powder form. Be assured that you’ll get the same kind of muscle building, endurance, muscle pump, energy, and recovery results from both.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHow many capsules are in a bottle of L-Arginine?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe L-Arginine capsule bottle provides 60 vegetarian capsules that provide 1g of L-Arginine per serving. The capsules are free of corn, sugar, shellfish, peanuts, binders, colorings, soy, dairy, gluten, artificial sweeteners, or preservatives. The dietary supplement is manufactured in accordance with GMP practices and is 3\u003csup data-mce-fragment=\"1\"\u003erd\u003c\/sup\u003e party lab-tested for assurance on purity, potency, and safety.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eClick On The Links For More Information On L-Arginine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/l-arginine-exercise-healthy-weight-loss?_\" style=\"color: #2b00ff;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/l-arginine-exercise-healthy-weight-loss?_\"\u003eWhat is Arginine?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e \u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/l-arginine-exercise-healthy-weight-loss?_\" style=\"color: #2b00ff;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/l-arginine-exercise-healthy-weight-loss?_\"\u003eBenefits Of Arginine\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e \u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/l-arginine-exercise-healthy-weight-loss?_\" style=\"color: #2b00ff;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/l-arginine-exercise-healthy-weight-loss?_\"\u003eDoes Arginine Help In Weight Loss?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e \u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/l-arginine-capsules-for-increased-muscle-pump?\" style=\"color: #2b00ff;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/l-arginine-capsules-for-increased-muscle-pump?\"\u003eWhy Should You Supplement With Arginine?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e \u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/l-arginine-capsules-for-increased-muscle-pump?\" style=\"color: #2b00ff;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/l-arginine-capsules-for-increased-muscle-pump?\"\u003eDoes Arginine Improve endurance?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e \u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/l-arginine-capsules-for-increased-muscle-pump?\" style=\"color: #2b00ff;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/l-arginine-capsules-for-increased-muscle-pump?\"\u003eHow Does Arginine Promote Muscle Pumps?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e \u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/l-arginine-capsules-for-increased-muscle-pump?\" style=\"color: #2b00ff;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/l-arginine-capsules-for-increased-muscle-pump?\"\u003eWho Will Benefit From Arginine Supplementation?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e \u003ca href=\"Does%20Arginine%20Support%20Muscle%20Recovery?\" style=\"color: #2b00ff;\" data-mce-fragment=\"1\" data-mce-href=\"Does%20Arginine%20Support%20Muscle%20Recovery?\"\u003eDoes Arginine Support Muscle Recovery?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #2b00ff;\"\u003e \u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/creatine-vs-arginine-which-amino-supplement-to-choose?_\" style=\"color: #2b00ff;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/creatine-vs-arginine-which-amino-supplement-to-choose?_\"\u003eCreatine Vs Arginine\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003c!-- split --\u003e\n\u003cul\u003e\n\u003cli\u003eDope Free\u003c\/li\u003e\n\u003cli\u003eNo Fillers\u003c\/li\u003e\n\u003cli\u003eNitric Oxide Booster\u003c\/li\u003e\n\u003cli\u003ePromotes Muscle Pump\u003c\/li\u003e\n\u003cli\u003eConforms to WADA \/ NADA\u003c\/li\u003e\n\u003cli\u003eCountry of Origin : India\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AS-IT-IS Nutrition","offers":[{"title":"Default Title","offer_id":31363268870195,"sku":"6600720180","price":322.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/AS-IT-ISL-ARGININECAPSULESLIDE1.jpg?v=1766467708"},{"product_id":"bcaa-capsules","title":"AS-IT-IS BCAA Capsules for Muscle Growth \u0026 Recovery","description":"\u003ch1\u003e\u003cstrong\u003eBCAA Capsules.\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003cimg class=\"img_revised\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/6_7d362e7e-7641-43f0-a761-95d9885a57a1_480x480.jpg?v=1627564243\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/6_7d362e7e-7641-43f0-a761-95d9885a57a1_480x480.jpg?v=1627564243\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e100% PURE, UNADULTERATED: \u003c\/strong\u003eAS-IT-IS BCAA is a 100% vegetarian, unadulterated amino supplement that keeps an authentic single-ingredient amino profile by offering exactly what’s on the label. The DOPE-free, gluten-free, dairy-free, soy-free, calorie-free, non-GMO supplement excludes fillers, additives, colours or preservatives. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/5_34f66c10-63f5-4c33-95ca-fc27d1250364_480x480.jpg?v=1627586925\" class=\"img_revised\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/5_34f66c10-63f5-4c33-95ca-fc27d1250364_480x480.jpg?v=1627586925\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eINTRA-WORKOUT, EASY TO CONSUME: \u003c\/strong\u003eWith zero added sugars, flavours, or fillers, AS-IT-IS BCAA capsules are pure, reliable, and safe supplement, formulated with the ideal 2:1:1 ratio of leucine, isoleucine, and valine. The supplement is made in a GMP-compliant facility, and every batch of the product undergoes 3\u003csup\u003erd\u003c\/sup\u003e party lab-testing to verify purity and authenticity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/4_247995a1-dde4-4150-a620-0e932b1b97ce_480x480.jpg?v=1627586963\" class=\"img_revised\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/4_247995a1-dde4-4150-a620-0e932b1b97ce_480x480.jpg?v=1627586963\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSUPPORTS MUSCLE ENDURANCE: \u003c\/strong\u003eBCAAs can serve as an additional source of energy for muscles during exercise. This is beneficial particularly during prolonged endurance activities when glycogen stores are fast depleted. BCAAs help sustain energy levels and delay fatigue, allowing for more prolonged and intense workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHELPS PRESERVE MUSCLE MASS: \u003c\/strong\u003ePreserving lean muscle mass is particularly important for athletes striving to improve athletic performance. BCAA helps maintain lean muscle mass because of its potential to initiate quick muscle protein synthesis. BCAA helps maintain and rebuild muscle tissue especially, during periods of exercise.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/2_c8c850c7-7b35-4474-a20e-c2b5c03c9ff1_480x480.jpg?v=1627587067\" class=\"img_revised\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/2_c8c850c7-7b35-4474-a20e-c2b5c03c9ff1_480x480.jpg?v=1627587067\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSUPPORTS ENHANCED RECOVERY: \u003c\/strong\u003eBCAA supplementation improves the recovery of damaged muscles by suppressing the muscle protein breakdown during exercise. By supporting faster muscle recovery, BCAA helps you to train more frequently and consistently, leading to greater improvements in muscle strength and performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eREDUCES MUSCLE SORENESS: \u003c\/strong\u003eBy reducing muscle soreness and muscle fatigue, BCAA supplements allow for quick recovery between workouts. BCAA supplementation enables individuals to resume training sooner and with high intensity. BCAA supplementation has been found to increase maximal muscle strength in bench press and squat exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/1_250a0f5e-ebe8-4e82-9803-5296af962846_480x480.jpg?v=1627587135\" class=\"img_revised\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/1_250a0f5e-ebe8-4e82-9803-5296af962846_480x480.jpg?v=1627587135\"\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFrequently Asked Questions On BCAA Capsules\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhen to take BCAA Capsules?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBCAA Capsules can be taken ideally 30 to 40 minutes before workout or after workout.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat is the role of the 3 amino acids in BCAA?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBCAAs are the chief requisite for the stimulation of muscle protein synthesis, they prevent the muscles from entering the catabolic state. The longer and harder your workouts, the more \u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-the-star-player-in-the-supplementation-genre?_pos=6\u0026amp;_sid=ca3d74450\u0026amp;_ss=r\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-the-star-player-in-the-supplementation-genre?_pos=6\u0026amp;_sid=ca3d74450\u0026amp;_ss=r\"\u003eBCAAs\u003c\/a\u003e are used by your muscles. Leucine functions as the major regulator of muscle protein synthesis and muscle repair. Isoleucine plays a great role as an anti-catabolic agent and helps in faster recovery. Valine prevents tryptophan from being taken up by the brain and prevents fatigue during the workout.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHow is the taste of BCAA?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBCAA typically belongs to a bitter profile. Our unflavoured version of BCAA may find it unpalatable for some people. You can mask the unpleasant taste by mixing BCAA with glucose or by adding it to orange, lemon juice, or grape juice. This may demonstrate a significant reduction of bitterness.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat is the best ratio of BCAA?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e2:1: 1 is said to be the best ratio of BCAA. Since leucine offers the strongest anabolic effects on protein synthesis, a bigger proportion of leucine to isoleucine and valine helps boost muscle strength and lean muscle mass. Taking the 2:1:1 ratio of BCAAs promotes protein synthesis even better than taking leucine alone.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat are the benefits of BCAA?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBCAAs are of interest to athletes, sportspersons, and bodybuilders who may wish to build, maintain, or repair muscles post-workout. BCAAs support \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/3-facts-you-must-know-about-bcaas?\" style=\"color: #2b00ff;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/3-facts-you-must-know-about-bcaas?\"\u003eimproved exercise performance\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e, help you recover faster from a strenuous workout, repair and rebuild muscles stronger and bigger. BCAAs promote muscle protein synthesis, speeds up muscle recovery, helps you lose fat, helps reduce fatigue during exercise, and preserves muscle mass under a high catabolic state. A review on BCAA effects on exercise has found that BCCAs reduce markers associated with fatigue and muscle soreness like lactate levels, and ammonia levels.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDoes BCAA contain soy?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNo, our supplement does not contain any other ingredients except amino acids. It contains zero calories, zero carbohydrates, zero sugars, no preservatives, gluten, dairy, or any fillers. Be assured that the product has undergone rigorous testing to ensure it does not contain banned substances and is completely safe.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHow does BCAA help in muscle building?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe intense and longer workouts cause multiple very small damage to the involved muscles. Our body’s initial response to workout stress is catabolism. When your body runs out of energy sources, you’ll start breaking down muscle protein to use BCAAs for energy. Post-workout, muscle loss exceeds muscle growth. Supplementing with \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/3-facts-you-must-know-about-bcaas?\" style=\"color: #2b00ff;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/3-facts-you-must-know-about-bcaas?\"\u003eBCAA\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e helps reverse this condition, makes you more able to train harder and longer, particularly beneficial if you workout in a fasted state.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCan I take BCAA with Whey?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDefinitely yes, that’s in fact a \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-whey-extra-gains?_\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-whey-extra-gains?_\"\u003ewonderful combination\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e for those having muscle-building goals and the intention to achieve lean muscles and better body composition. Although a minimum dose of 2.5g of leucine is capable of stimulating protein synthesis, leucine intake equivalent to 8 or more grams per day in divided doses is indicated for adequate rates of muscle repair and recovery and for maximum protein synthesis. While you need to consume lots of milk, soy, meat, eggs to get a minimum dose of leucine, BCAA supplements are easily accessible anytime you need to spike levels of BCAA in the body. Taking BCAA supplements with Whey help boost your performance and muscle-building results.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e  \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eShould I add BCAA to Whey?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThat’s really up to you, depends based on the type of workout you do. Combining the 2 supplements offers better muscle-building results. If you are someone participating in hard training or a professional bodybuilder, you’ll have higher nutritional needs. Whey although contains BCAA, its rate of intake may not be sufficient if you are an athlete, fitness enthusiast, or weight lifter, or someone doing HIIT cardio workout. BCAA supplements are a very convenient way of getting the essential amino acids for those training hard or cutting calories, for vegetarians who do not eat a lot of protein-rich food, and for those who feel they can’t eat more solid foods especially before and after the workout.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHow does BCAA help in energy production?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe uniqueness of BCAA lies in the fact that while other amino acids are subject to a more complex metabolic cycle (where they need to be degraded in the liver before entering the bloodstream), the difference in the structure of BCAA allows them to get direct entry into the bloodstream. During intense resistance training, when glycogen stores in the body run down, your body relies on the 3 types of \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/3-facts-you-must-know-about-bcaas?\" style=\"color: #2b00ff;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/3-facts-you-must-know-about-bcaas?\"\u003eBCAAs for fuel\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e. Isoleucine and valine are gluconeogenic amino acids, meaning they can be converted to glucose to give energy. The quicker entry of BCAAs into the bloodstream gives you the advantage to get the fastest source of energy required to boost your exercise.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat is the use of BCAA when taken Intra workout?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOne of the best times to take BCAA supplements is during your workouts (Intra workout). During your resistance training, muscle protein breakdown increases, BCAAs break down to provide energy so your body is less likely to use up its protein, glycogen stores. Moreover, your hard workout increases muscle soreness, decreases the range of motion. BCAAs can help reverse this condition, works as an efficient source of energy during exercise, stimulates muscle protein synthesis, and enhances recovery. BCAA helps shift net muscle protein balance from negative to positive, or to a state of anabolism.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat are the benefits of BCAA in capsule form?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBCAA powders and capsules offer similar muscle-building results. One of the benefits of the \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-capsules-for-next-levels-of-optimal-performance?_\" style=\"color: #2b00ff;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-capsules-for-next-levels-of-optimal-performance?_\"\u003ecapsules version\u003c\/a\u003e \u003c\/strong\u003e\u003c\/span\u003eis mainly the convenience. The capsules are very handy, rapidly absorbed, you require zero mixings, fewer water requirements. With BCAA capsules, it’s easier for you to measure your intake, easy to swallow, and highly transportable. BCAA capsules hide the bitter taste in them and serve as an easy way to make the most of your workout.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHow fast can I expect results from a BCAA supplement?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe’d want you to understand here that BCAA is not a steroid or magic supplement. The results of supplementation vary among individuals based on their body type, workout routine, and other dietary practices. BCAA supplements help to give the extra energy you need to clear the reps. BCAAs make you feel your workouts less strenuous, the faster onset of BCAA means your muscles get quick fuel. Without BCAA, your muscles would break down protein in your muscles.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDoes BCAA help boost fat loss?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYes. BCAA helps maintain muscle mass and lean muscular physique. BCAA supplements ensure your body gets sufficient energy to fuel your performance. For those on a cutting or weight loss phase, and who do more cardio than lifting, BCAA help prevent muscle loss. Your muscles expend more calories than fat. By preserving muscle mass and helping build new muscles, through increased energy metabolism, BCAA may contribute to fat loss.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDoes BCAA help reduce muscle fatigue?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBCAA acts as a direct energy source for muscles. BCAA can boost your intense workout, delay fatigue, and enhance muscle building process. The delayed onset of muscle soreness could typically make you miss out on your next workout. BCAAs can help \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/3-facts-you-must-know-about-bcaas?\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/3-facts-you-must-know-about-bcaas?\"\u003ereduce exercise-induced fatigue\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e by helping reduce the level of serotonin, a neurotransmitter that has been linked to the onset of fatigue during exercise. Fitness enthusiasts need extra BCAAs in their body, in order to keep with the strain they put their bodies through. Higher levels of serotonin can cause inhibition during an intense workout and make you feel more fatigued. BCAAs compete with the tryptophan from entry into the brain, where they are converted into serotonin, thereby extend the ability for higher reps or weight lifting.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDo BCAA supplements turn women into bulky?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNo, this is totally a wrong perception. Men have a much greater potential of getting bigger or bulkier with large muscle mass, due to the fact that men have a large amount of anabolic (muscle-building) hormone testosterone when compared to women. Consuming a small dosage of 1-5g a day can nowhere make women bulky.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDo I need to take BCAA for a cardio workout?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBCCA supplement benefits just about any form of exercise. Consuming \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-vs-glutamine-which-amino-supplement-to-choose?_\" style=\"color: #2b00ff;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-vs-glutamine-which-amino-supplement-to-choose?_\"\u003eBCAA during cardio\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e (particularly fasted cardio) can help prevent muscle protein breakdown and preserve lean muscle mass. Many people incorporate cardio into their workout regime, during cardio, there are chances that you may burn fat as well as muscle. Being on a low-calorie diet and doing cardio will initiate muscle breakdown at a higher rate, which you should avoid. BCAA helps counteract this muscle breakdown and preserves muscle mass.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCan I take BCAA pre-workout?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYes, BCAA is effective when taken pre-workout. If you are someone who does work out in a calorie-deficit state, on empty stomach, consider taking BCAA before a workout. BCAA helps increase your performance, muscle growth, and reduce the delayed onset of muscle soreness. Taking BCAA during your workout prevents catabolism, boosts endurance, and combats fatigue. Taking BCAA after workout aids in muscle recovery and reduce muscle fatigue.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhich is better Creatine or BCAA?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-creatine-which-one-to-choose?\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-creatine-which-one-to-choose?\"\u003eBCAA and Creatine\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e are the two most popular amino supplements which come with unique benefits. It’s not right to compare the two as both are equally beneficial and facilitate bodybuilding goals in their own ways. BCAA is favorable if you want lean muscles while cutting fat, if you do a workout on a low-calorie state, Creatine is suitable if you want to bulk up and gain strength, it gives you the potential energy for longer, harder workouts. While BCAA is most suitable to be taken as an intra-workout supplement, Creatine is suitable to be taken pre-workout.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eClick On The Links Below For More Information On BCAA\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2c2cba;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2c2cba;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-capsules-for-next-levels-of-optimal-performance?_\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-capsules-for-next-levels-of-optimal-performance?_\"\u003eWhat Is BCAA?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2c2cba;\"\u003e\u003cstrong\u003e \u003ca style=\"color: #2c2cba;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-the-star-player-in-the-supplementation-genre?\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-the-star-player-in-the-supplementation-genre?\"\u003eBenefits Of BCAA Supplements\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2c2cba;\"\u003e\u003cstrong\u003e \u003ca style=\"color: #2c2cba;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-the-star-player-in-the-supplementation-genre?\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-the-star-player-in-the-supplementation-genre?\"\u003eWhat Is The Function Of Individual Amino Acids – Leucine, Isoleucine, Valine\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2c2cba;\"\u003e\u003cstrong\u003e \u003ca style=\"color: #2c2cba;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-capsules-for-next-levels-of-optimal-performance?_\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-capsules-for-next-levels-of-optimal-performance?_\"\u003eAdvantage Of BCAA Capsules\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2c2cba;\"\u003e\u003cstrong\u003e \u003ca style=\"color: #2c2cba;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-whey-extra-gains?\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-whey-extra-gains?\"\u003eCan You Combine BCAA \u0026amp; Whey Protein?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2c2cba;\"\u003e\u003cstrong\u003e \u003ca style=\"color: #2c2cba;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-creatine-which-one-to-choose?\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-creatine-which-one-to-choose?\"\u003eBCAA Vs Creatine\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2c2cba;\"\u003e\u003cstrong\u003e \u003ca style=\"color: #2c2cba;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-vs-glutamine-which-amino-supplement-to-choose?\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-vs-glutamine-which-amino-supplement-to-choose?\"\u003eBCAA Vs Glutamine\u003c\/a\u003e\u003ca style=\"color: #2c2cba;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/combined-effect-of-bcaa-amp-l-citrulline-for-athletic-performance?_\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/combined-effect-of-bcaa-amp-l-citrulline-for-athletic-performance?_\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBCAA Vs Citrulline\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2c2cba;\"\u003e\u003cstrong\u003e \u003ca style=\"color: #2c2cba;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/effect-of-combination-of-bcaa-caffeine-on-athletic-performance?_\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/effect-of-combination-of-bcaa-caffeine-on-athletic-performance?_\"\u003eCombination Of BCAA \u0026amp; Caffeine\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2c2cba;\"\u003e\u003cstrong\u003e \u003ca style=\"color: #2c2cba;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-creatine-which-one-to-choose?\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-creatine-which-one-to-choose?\"\u003eCan You Combine BCAA \u0026amp; Creatine?\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/a\u003e\u003ca style=\"color: #2c2cba;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/3-facts-you-must-know-about-bcaas?\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/3-facts-you-must-know-about-bcaas?\"\u003eDo BCAA Supplements Help Increase Muscle Volume?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2c2cba;\"\u003e\u003cstrong\u003e \u003ca style=\"color: #2c2cba;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-vs-glutamine-which-amino-supplement-to-choose?_\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-vs-glutamine-which-amino-supplement-to-choose?_\"\u003eHow Does BCAA Support Athletic Performance?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2c2cba;\"\u003e\u003cstrong\u003e \u003ca style=\"color: #2c2cba;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/effect-of-combination-of-bcaa-caffeine-on-athletic-performance?_\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/effect-of-combination-of-bcaa-caffeine-on-athletic-performance?_\"\u003eDoes BCAA Prevent Muscle Breakdown?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2c2cba;\"\u003e\u003cstrong\u003e \u003ca style=\"color: #2c2cba;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/combined-effect-of-bcaa-amp-l-citrulline-for-athletic-performance?_\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/asitisnutrition.com\/blogs\/health\/combined-effect-of-bcaa-amp-l-citrulline-for-athletic-performance?_\"\u003eWhen Is The Best Time To Take BCAA?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2c2cba;\"\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/eaa-vs-bcaa-which-is-the-best-option-for-you\" title=\"Bcaa vs eaa\" style=\"color: #2c2cba;\"\u003e\u003cstrong\u003e\u003cb data-mce-fragment=\"1\"\u003eEAA Vs BCAA - Which Option Is Best For You?\u003c\/b\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe style=\"display: none;\" src=\"https:\/\/cdn.ritekit.com\/csp-cookie-check.html\" id=\"ritetag-cps-check\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cul\u003e\n\u003cli\u003e3rd Party Lab-Tested\u003c\/li\u003e\n\u003cli\u003eLeucine, Isoleucine \u0026amp; Valine in 2:1:1 Ratio\u003c\/li\u003e\n\u003cli\u003eEasy to swallow\u003c\/li\u003e\n\u003cli\u003eZero Fillers\u003c\/li\u003e\n\u003cli\u003e2 Capsules A day can optimize muscle growth\u003c\/li\u003e\n\u003cli\u003eConforms to WADA \/ NADA\u003c\/li\u003e\n\u003cli\u003eCountry of Origin : India\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AS-IT-IS Nutrition","offers":[{"title":"Default Title","offer_id":31363335454771,"sku":"6600720177","price":367.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/AS-IT-ISBCAACAPSULESLIDE1.jpg?v=1766467734"},{"product_id":"buy-caffeine-capsules-in-india-online","title":"AS-IT-IS Caffeine Capsules - 200mg","description":"\u003ch1\u003e\u003cstrong\u003eCaffeine Capsules\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003cimg data-mce-fragment=\"1\" class=\"img_revised\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/6_3e3c6b0d-f967-4601-b2c2-9a72d564af46_480x480.jpg?v=1628580171\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/6_3e3c6b0d-f967-4601-b2c2-9a72d564af46_480x480.jpg?v=1628580171\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNATURAL STIMULANT: \u003c\/strong\u003eCaffeine is the most popular and reliable dietary supplement for increased power output. It has attributes that stimulate and help you feel more alert. Caffeine is recommended as a dietary supplement primarily during times of intense physical and intellectual effort.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cimg data-mce-fragment=\"1\" class=\"img_revised\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/5_4e973116-a238-407f-b8ea-7df91de77bed_480x480.jpg?v=1628580477\" alt=\"\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/5_4e973116-a238-407f-b8ea-7df91de77bed_480x480.jpg?v=1628580477\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e \u003cstrong\u003e3\u003csup\u003erd\u003c\/sup\u003e PARY LAB-TESTED: \u003c\/strong\u003eThe 100% vegetarian, easy to swallow, pharmaceutical-grade capsules are formulated to deliver 200mg of caffeine anhydrous in each serving to quickly kickstart your mental and physical performance. The supplement is 3\u003csup\u003erd\u003c\/sup\u003e party lab-tested to ensure the highest standards of safety and quality.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cimg data-mce-fragment=\"1\" class=\"img_revised\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/4_4d8c272e-7468-4e27-9177-79914beffe65_480x480.jpg?v=1628580380\" alt=\"\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/4_4d8c272e-7468-4e27-9177-79914beffe65_480x480.jpg?v=1628580380\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e \u003cstrong\u003eENERGY BOOSTER: \u003c\/strong\u003eCaffeine delivers pure and clean energy. The fast, easy caffeine is allergen-free, dairy-free, gluten-free, calorie-free and is a perfect alternative to energy drinks. It offers elevated alertness, faster reaction time, reduced fatigue, increased endurance and elevated mood.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e \u003cstrong\u003eINCREASES TRAINING VOLUME: \u003c\/strong\u003eCaffeine is a natural source of quick energy, focus and alertness. It acts as a central nervous system stimulant and energy booster for better workout results and hence can make a great pre-workout supplement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cimg data-mce-fragment=\"1\" class=\"img_revised\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/2_65f325a5-b024-450e-979b-e18123420c6d_480x480.jpg?v=1628580457\" alt=\"\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/2_65f325a5-b024-450e-979b-e18123420c6d_480x480.jpg?v=1628580457\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBOOSTS METABOLISM:\u003c\/strong\u003e Caffeine supplementation has been shown to spike metabolism. A faster metabolism can make it easier to help you lose weight because the faster the metabolism, the more calories burnt.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e \u003cstrong\u003eREDUCES FATIGUE:\u003c\/strong\u003e Caffeine anhydrous is a form of caffeine in which most of the water content has been removed. This form of caffeine is more concentrated to give you the energy you need to give 100% during your workout and also aid in faster recovery after a workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cimg data-mce-fragment=\"1\" class=\"img_revised\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/1_14a24ea7-8212-4648-b7a1-3d2e5d4c9460_480x480.jpg?v=1628580444\" alt=\"\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/1_14a24ea7-8212-4648-b7a1-3d2e5d4c9460_480x480.jpg?v=1628580444\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFrequently Asked Questions on Caffeine capsules\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is Caffeine?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCaffeine is the world’s most widely consumed central nervous system stimulant. The most popular, reliable, and effective ergogenic aid is fast-absorbing, promotes elevated alertness, supports endurance, boosts stamina, and increases power output. Caffeine helps burn calories, improves physical strength, recovery, and delays fatigue. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is the benefit of Caffeine supplements?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCaffeine functions as a metabolic stimulant as well as a fatigue reducer. Caffeine supplements can stimulate the central nervous system to improve mental and physical performance, and \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/caffeine-boosts-endurance-performance-know-how?_\"\u003eincrease alertness\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e. Caffeine can encourage working muscles to use fat as fuel by mobilizing fat stores, and has a significant effect on delaying depletion of muscle glycogen. Caffeine can assist in better body coordination, gives you the energy to get through your morning, afternoon slumps, studying, travel, and training. Caffeine increases stamina, physical strength, increases the number of offensive actions, muscle power, reduces time to complete a set distance. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWho can consume Caffeine supplements?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGym-goers, athletes, and those \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/caffeine-boosts-endurance-performance-know-how?_\" style=\"color: #2b00ff;\"\u003ewho need an extra energy\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e boost to power through the day can consume caffeine supplements. Research to date suggests that sporting people who do running, cycling, swimming, sprinting, jumping, and throwing actions can benefit from caffeine supplementation. A wide range of aerobic, anaerobic sport-specific actions involving muscular endurance, muscular strength, muscle power, and movement velocity will get consistent moderate-to-large benefits from caffeine use.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow to consume Caffeine capsules?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCaffeine is both water and fat-soluble, it is rapidly absorbed through the gastrointestinal tract and moves through cellular membranes, it is quickly absorbed by all our body’s tissues, including the brain. Caffeine capsules are ideal to be consumed with water, juice, or protein shakes. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI don’t do workouts, can I use Caffeine?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes, caffeine appears to improve physical performance in both trained and untrained individuals. Caffeine has been shown to be a potent ergogenic aid for cognitive function including attention and vigilance, in most individuals. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes Caffeine support weight loss?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes, caffeine may support weight loss, the results being more evident when combined with endurance training. Caffeine promotes thermogenesis, which increases the rate at which your body burns calories. Caffeine increases lipolysis which determines increased burning of accumulated fat for energy and a decreased dependence on glycogen use. Caffeine switches the substrate preference from glycogen to lipids by stimulating hormone-sensitive lipase activity. Caffeine helps suppress appetite by activating the sympathetic nervous system, it helps burn calories at rest. Caffeine provides energy burst with zero sugar and zero added calories.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is the recommended dosage of Caffeine?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMinimal effective doses of caffeine have not been determined by studies and hence remain unclear, however, the studies suggest minimum doses could be as low as 2mg\/Kg of body mass. AS-IT-IS caffeine capsules provide 200mg of caffeine anhydrous per serving. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes Caffeine help reduce fatigue?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes. Generally, muscles use glycogen, a stored form of glucose, for energy, when glycogen stores run out, muscles become less efficient to power through intense workouts, which could lead to exhaustion. Caffeine \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/caffeine-boosts-endurance-performance-know-how?_\"\u003espares the preserved glycogen stores\u003c\/a\u003e \u003c\/strong\u003e\u003c\/span\u003eby quickly shifting muscles to burn fat thereby giving muscles more time before exhaustion sets in. The benefits of caffeine are more obvious in longer bouts of endurance exercise rather than in short-term kinds of exercise. Caffeine supplements result in attenuation of pain during exercise, which results in a decrease in the rate of perceived exertion.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes Caffeine supplement help for running performance?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes, caffeine acts as a quick source of energy, promotes elevated alertness, \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/caffeine-boosts-endurance-performance-know-how?_\" style=\"color: #2b00ff;\"\u003eimproves energy output\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e, it appears to be more beneficial in sports where you exercise over a longer duration and where there is increased chances of accumulation of fatigue. When you workout for longer, your body produces a chemical called adenosine which makes you feel tired. Caffeine’s performance-enhancing effects come mainly from its effect on your central nervous system, it competes with adenosine by binding to receptors in the brain.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI am a basketball player, does Caffeine supplement benefit my performance?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes, caffeine supplementation can improve a cognitive process like alertness, mood as well muscular strength, movement velocity, and endurance associated with exercise. Caffeine supplementation reduces fatigue during exercise and your perception of effort.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow does Caffeine boost exercise performance?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCaffeine is a reliable and effective ergogenic aid that helps in increasing the state of wakefulness by blocking the adenosine from binding to receptors in the brain. With this action, caffeine boosts wakefulness, \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/caffeine-boosts-endurance-performance-know-how?_\"\u003ealertness\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e, and better focus. Caffeine, when consumed in conjunction with a carbohydrate source, improves post-exercise muscle glycogen stacking in comparison to consuming carbohydrates alone. As per studies, trained men have greater adenosine receptor densities than untrained men, this means there is a greater binding of caffeine to these receptors, thereby increasing the magnitude of the exercise performance following caffeine consumption.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAre Caffeine supplements addictive?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo, caffeine is a central nervous system stimulant that cannot be considered addictive because it does not affect a person’s physical health or cause drug-seeking behavior as in the case of alcohol or other drugs. Caffeine supplements do not cause negative symptoms of withdrawal except for temporary headaches in a few rare cases. Caffeine does not accumulate in the bloodstream and gets excreted in the urine. Compulsive caffeine consumption under any circumstances has not been observed by studies. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is the best time to take Caffeine supplements?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe ideal time to take caffeine is \u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/caffeine-boosts-endurance-performance-know-how?_\"\u003eone-hour pre-workout\u003c\/a\u003e\u003c\/strong\u003e. Caffeine is metabolized by the liver, absorbed through the small intestine and stomach. Caffeine enters the bloodstream within 30 minutes to 45 minutes after consumption. Caffeine easily crosses membranes of the nerve and muscle cells and even the blood-brain barrier. It can stay elevated for up to 3-6 hours after consumption. The perfect timing of supplementation with caffeine ensures you will have peak levels of caffeine in your bloodstream right when you hit the gym. Caffeine supplementation helps benefit athletic performance, represents a potential method of mitigating the performance decrement seen particularly as demonstrated in the morning hours of workout or preserve performance during periods of sleep deprivation. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is the difference between Caffeine \u0026amp; Caffeine anhydrous?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCaffeine anhydrous and caffeine are essentially the same thing but Caffeine anhydrous is the dehydrated caffeine (water content is filtered out) and hence it is in a more concentrated form than caffeine. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhy take Caffeine supplements?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCaffeine can be obtained from tea, coffee, cola, chocolate, sports drinks but the caffeine content of these products is rarely indicated on the label and the concentration of caffeine is highly variable too. Working out a precise dosage of caffeine is difficult with these products, also the calories you consume with them may be high. Caffeine supplements help you \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/caffeine-boosts-endurance-performance-know-how?_\"\u003eaim for the fixed-dose of caffeine\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e each day in a more convenient way with zero added calories. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow many capsules are there in each bottle of Caffeine supplement?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAS-IT-IS caffeine dietary supplement includes 60 vegan capsules with each capsule offering 200mg of caffeine anhydrous. The caffeine capsules are manufactured in a GMP-certified unit and are 3\u003csup\u003erd\u003c\/sup\u003e party lab-tested for assurance of purity and potency.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is the expiry date of the Caffeine supplement?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe expiry date of our caffeine supplement is 18 months from the date of manufacturing.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes Caffeine build up in the body?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo, this won’t happen, caffeine does not get stored or build up in the body. It’s processed in the liver and exists through urine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes taking Caffeine supplements interrupt sleep?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSince caffeine’s function is to increase wakefulness and alertness, the timing of consumption of caffeine is very important. Taking caffeine supplements in the late afternoon or evening may impact sleep. It is suggested to take caffeine an hour before your workout, it is most ideal to be supplemented in the morning or early afternoon. Caffeine can give you a quick boost of energy, can help you stay awake longer, increase mental focus. Caffeine capsules are not to be substituted for sleep. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhy not get Caffeine from Coffee? Is Caffeine supplement more ideal than coffee?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAlthough caffeine can be obtained from coffee, most people don’t drink it plain, people prefer consuming coffee with added cream, milk, sugar, and flavors. Caffeine capsules help avoid loading up on carb-heavy drinks and will give you an easy way to get the caffeine fix. Coffee can be acidic and can cause gastrointestinal irritation. Caffeine capsules don’t cause acidity. Caffeine capsules help to get the measured intake of caffeine and help you avoid overdosing. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClick On The Links Below For More Information On Caffeine \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/caffeine-boosts-endurance-performance-know-how?\" style=\"color: #2b00ff;\"\u003eHow Does Caffeine Boost Endurance?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e \u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/caffeine-boosts-endurance-performance-know-how?\" style=\"color: #2b00ff;\"\u003eHow Does Caffeine Benefit Your Performance?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e \u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/caffeine-boosts-endurance-performance-know-how?\" style=\"color: #2b00ff;\"\u003eWho Should Consume Caffeine?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e \u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/effect-of-combination-of-bcaa-caffeine-on-athletic-performance?_\" style=\"color: #2b00ff;\"\u003eRight Time To Take Caffeine\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e \u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/effect-of-combination-of-bcaa-caffeine-on-athletic-performance?_\" style=\"color: #2b00ff;\"\u003eCombination of BCAA \u0026amp; Caffeine\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e \u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/effect-of-combination-of-bcaa-caffeine-on-athletic-performance?_\" style=\"color: #2b00ff;\"\u003eCaffeine Improves Time To Exhaustion\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e \u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/effect-of-combination-of-bcaa-caffeine-on-athletic-performance?_\" style=\"color: #2b00ff;\"\u003eCaffeine Improves Alertness\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e \u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/effect-of-combination-of-bcaa-caffeine-on-athletic-performance?_\" style=\"color: #2b00ff;\"\u003eCaffeine Increases Training Volume\u003cbr\u003e\u003cbr\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cul\u003e\n\u003cli\u003e200mg per serving\u003c\/li\u003e\n\u003cli\u003eNatural Stimulant\u003c\/li\u003e\n\u003cli\u003eVegan \/ Vegetarian friendly\u003c\/li\u003e\n\u003cli\u003eLab Tested\u003c\/li\u003e\n\u003cli\u003eConforms to WADA \/ NADA\u003c\/li\u003e\n\u003cli\u003eCountry of Origin : India\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AS-IT-IS Nutrition","offers":[{"title":"60 Capsules","offer_id":43238289768499,"sku":"6600720179","price":398.0,"currency_code":"INR","in_stock":false},{"title":"90 Capsules","offer_id":43238290161715,"sku":"6600720420","price":367.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/Caffeine_Capsules_-_200mg_-_90_counts_product_front_image.jpg?v=1766467756"},{"product_id":"buy-best-l-carnitine-capsules-in-india","title":"AS-IT-IS L-Carnitine L-Tartrate Capsules – For Energy \u0026 Performance","description":"\u003ch1\u003e\u003cstrong\u003e L-Carnitine Capsules\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cimg class=\"img_revised\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/6_9467f922-0b01-475c-a897-9715e309a216_480x480.jpg?v=1628587713\"\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-CARNITINE CAPSULES HIGH-QUALITY PRE\/POST-WORKOUT AID: \u003c\/strong\u003eL-Carnitine capsules are easy to swallow vegetarian dietary supplements that help to increase muscle carnitine levels and play a chief role in energy production through fat metabolism.  It enhances your performance and is suitable for both men and women.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cimg data-mce-fragment=\"1\" class=\"img_revised\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/5_5b35c3ab-b47a-4507-ba17-0a68ff102ac5_480x480.jpg?v=1628587742\" alt=\"\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/5_5b35c3ab-b47a-4507-ba17-0a68ff102ac5_480x480.jpg?v=1628587742\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e \u003cstrong data-mce-fragment=\"1\"\u003eL-CARNITINE CAPSULES \u003c\/strong\u003e\u003cstrong\u003e3\u003csup\u003erd\u003c\/sup\u003e PARTY LAB-TESTED SUPPLEMENT: \u003c\/strong\u003eThe premium vegetable cellulose capsule is 3\u003csup\u003erd\u003c\/sup\u003e party lab-tested for purity and meets the highest purity standards. It is free of allergen, binders, fillers, sugar, starch, artificial colors, gluten, corn, sodium, soy, yeast, and dairy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cimg data-mce-fragment=\"1\" class=\"img_revised\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/4_486de367-f3eb-46da-8aa6-1d667b441ba4_480x480.jpg?v=1628587754\" alt=\"\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/4_486de367-f3eb-46da-8aa6-1d667b441ba4_480x480.jpg?v=1628587754\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e \u003cstrong data-mce-fragment=\"1\"\u003eL-CARNITINE CAPSULES \u003c\/strong\u003e\u003cstrong\u003eHELPS INCREASE EXERCISE CAPACITY: \u003c\/strong\u003eThe vital energy booster transports long-chain fatty acids to the mitochondria to convert them into usable energy. This, in turn, reduces the depletion of muscle glycogen stores. It is a perfect supplement for anyone who wants to increase the efficiency of exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e \u003cstrong data-mce-fragment=\"1\"\u003eL-CARNITINE CAPSULES \u003c\/strong\u003e\u003cstrong\u003ePOTENT FAT BURNER:\u003c\/strong\u003e It is a great supplement that aids in fat loss and helps build lean muscles. It enhances fat metabolism by transporting fat into the mitochondria where they are metabolized into ATP for energy. L-Carnitine transforms fat cells into energy that would otherwise be stored as fat and thus contribute to clearer bulk.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cimg data-mce-fragment=\"1\" class=\"img_revised\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/2_31fae20d-b812-49b7-9ed7-73cf907f0054_480x480.jpg?v=1628578718\" alt=\"\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/2_31fae20d-b812-49b7-9ed7-73cf907f0054_480x480.jpg?v=1628578718\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e L-CARNITINE CAPSULES \u003c\/strong\u003e\u003cstrong\u003eHELPS \u003ca title=\"L arginine for recovery\" href=\"https:\/\/asitisnutrition.com\/products\/buy-as-it-is-l-arginine-capsules\"\u003eRECOVER \u003c\/a\u003eFASTER: \u003c\/strong\u003eL-Carnitine optimizes how your body uses fat as a fuel source, leading to greater exercise performance and recovery. Through increased energy output, it helps to speed up muscle recovery during workouts, decreases fatigue and helps recover faster.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e \u003cstrong data-mce-fragment=\"1\"\u003eL-CARNITINE CAPSULES \u003c\/strong\u003e\u003cstrong\u003eHELPS MAINTAIN OVERALL GOOD HEALTH: \u003c\/strong\u003eCarnitine increases cellular energy production, helps enhance blood flow to the muscles, and thus reduces oxidative stress which contributes to healthy aging. Apart from aiding in exercise recovery and fat loss, it also efficiently improves cognitive function and supports heart health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cimg data-mce-fragment=\"1\" class=\"img_revised\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/1_4d2e3fd0-4d0a-411b-ad6a-2ebe063f6268_480x480.jpg?v=1628583522\" alt=\"\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/1_4d2e3fd0-4d0a-411b-ad6a-2ebe063f6268_480x480.jpg?v=1628583522\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFrequently Asked Questions L- Carnitine Capsules\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is L-Carnitine? What benefits does it offer?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eL-Carnitine is a naturally occurring amino acid that can be derived from the two amino acids, lysine, and methionine in the body. Carnitine stores in the body are majorly found in skeletal muscles. L-Carnitine can be obtained by eating meat or in supplemental form. L-Carnitine’s main role in the body is the transportation of long-chain fatty acids into mitochondria of our cells, where the cells breakdown these fatty acids to be utilized as fuel for producing energy. Dietary supplementation with L-Carnitine has been widely used to improve exercise performance, recovery, reduce glycogen utilization, muscle soreness, improve oxygen delivery to muscles. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat does L-Carnitine do?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor our bodies to burn fat, the fatty acids should reach the mitochondrial cells where they can be burned into energy. L-Carnitine performs as a substrate to carry on this process of transporting long-chain fatty acids to the mitochondria of the cells to be metabolized into energy. L-Carnitine facilitates the transport of toxic compounds out of mitochondria, preventing their accumulation. Long-term supplementation with L-Carnitine provides beneficial support for the body to use fat for energy allowing to retain muscle mass and enabling better performance. L-Carnitine has a beneficial effect on muscle soreness and recovery too. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow does L-Carnitine benefit exercise performance?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBesides fat loss benefits, L-Carnitine improves endurance and enhanced muscle recovery. Athletes notice a significant boost in their performance when they supplement with L-Carnitine. L-Carnitine facilitates fat burning, greater amounts of fat used during exercise mean the body is using less glycogen, which in turn means the muscles can work for longer without becoming exhausted. With Carnitine, you can aim for better muscle gains and have an easier time getting back into the gym after difficult workouts. L-Carnitine boosts metabolism, increases calorie expenditure, increases stamina, helps in increasing exercise recovery. Carnitine improves endurance, helps with better mental focus, helps neutralize metabolic byproducts of exercise, which can contribute to muscle fatigue. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes L-Carnitine promote fat loss?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes, L-Carnitine allows you to burn fat during your workout, while at the same time help prevent muscle loss, muscle fatigue and sluggish feeling people experience during a low-calorie dieting phase. Slow metabolism or eating more than you expend generally leads to fat storage. L-Carnitine’s most popular role comes here; it transports fats into the mitochondria of cells. Here the long-chain fatty acids are metabolized into energy and boost the weight loss process. Carnitine increases insulin action on muscle cells, it helps to keep the blood sugar levels low. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow many days does it take to find results from L-Carnitine?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA daily dose of L-Carnitine helps promote energy and fat metabolism while increasing your performance. The time to show effects of L-Carnitine supplementation will vary on an individual’s body metabolism. You can start seeing better performance results from L-Carnitine as early as a month.  It is recommended that you should use the Carnitine supplement for 3-4 months’ time to find significant visible results of fat loss and changes in body composition. Take L-Carnitine supplement together with regular workout and balanced diet for better results. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow much L-Carnitine should I take?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eL-Carnitine is a highly beneficial supplement for your workout routine. L-Carnitine is most commonly related to the production of energy. L-Carnitine supplements offer you the extra help you need to achieve your fitness goals. L-Carnitine helps burn fat, aid in muscle growth, muscle repair, preserves muscle glycogen stores, boosts endurance, and improves focus. The standard daily dose of L-Carnitine is 500mg to 2000mg. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWho can consume L-Carnitine supplements?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAthletes, those on a serious goal for weight loss, those who want to enhance exercise performance, muscle recovery, those looking for a physical and mental energy boost, endurance performers, men, women, and the aged can all get the benefits of L-Carnitine supplementation. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat can one expect from L-Carnitine supplementation?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eL-Carnitine supplements adjust to everyone’s preferences depending on their goal. The results of L-Carnitine supplementation differ from person to person. If you are taking L-Carnitine to boost your performance, paying attention to a proper meal plan, Carnitine improves your exercise performance, affects post-workout muscle soreness and muscle recovery. If you are someone taking L-Carnitine for weight loss benefits combined with a resistance workout and low-calorie diet, Carnitine helps you to perform better, burn more fat and build muscle. If you are a middle-aged or elderly person taking Carnitine for energy benefits, Carnitine helps lower exhaustion, preserve your muscle mass, and offers mental health benefits. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is the best time to take L-Carnitine? How to consume it?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf your plan is to use L-Carnitine to optimize energy during your workout, it is best to take Carnitine in the morning or one hour prior to your workouts. You can take 1-2g of L-Carnitine per day, divided into 2 or 3 split dosages.\u003c\/p\u003e\n\u003cp\u003eIf you want to get the advantage of muscle recovery or weight loss, consider taking Carnitine after your exercise.\u003c\/p\u003e\n\u003cp\u003eYou can take Carnitine with carbs as it spikes insulin which may promote better muscle uptake of Carnitine.\u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAre L-Carnitine supplements safe?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA daily dose of 1g-2g of L-Carnitine is considered safe to be taken in a long term. There are no known side effects from this supplement at reasonable doses. L-Carnitine can cause nausea, abdominal cramps, vomiting when taken in high doses. AS-IT-IS L-Carnitine is third-party lab-tested for purity and potency. It is free of binders, fillers, preservatives, artificial colour, starch, soy, gluten, dairy.\u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIs L-Carnitine an amino or protein supplement?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eL-Carnitine is an amino supplement. It is endogenously synthesized in our bodies from essential amino acids lysine and methionine. L-Carnitine is primarily stored in skeletal muscles at approximately 95%, while the significantly lower concentration in plasma. L-Carnitine is involved in energy metabolism, it transports the long-chain fatty acids into mitochondria to be oxidized for energy production. L-Carnitine is shown to have a beneficial impact on weight loss, exercise performance, reduction in muscle soreness, and increased oxygen supply to muscles. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCan I combine L-Carnitine with Whey Protein?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes, L-Carnitine and Whey protein are one of the best supplement combinations that work well if you are trying to get lean and build muscle at the same time. L-Carnitine supports fat loss, boosts your energy levels and exercise performance. Whey Protein is a complete protein that contains all the amino acids needed to support optimum muscle building and recovery. Whey is very satiating, it helps curb appetite, helps you stick to a low-calorie diet. Taking L-Carnitine combined with Whey Protein can improve your weight loss efforts, help to replenish the muscle glycogen stores, boost muscle synthesis, muscle recovery, and helps you be consistent with your workout. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhich one shall I choose, Carnitine or Creatine?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBoth Carnitine and Creatine are amazing supplements one can include in their fitness regime. If you are aiming to lose fat, get leaner, boost your muscle performance, limit fat gains, then consider supplementing with Carnitine. If you are looking to bulk up, gain more muscle mass, muscle strength, then Creatine would be suitable for you. Creatine is suitable for short-duration exercises and is best combined with a mass gainer. Carnitine is more suitable for long-duration exercises and is best when combined with protein supplements. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes L-Carnitine promote mental focus?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes. The bioenergetic demands of intense performance place substantial loss of ability to regulate energy balance. Faster depletion of energy or improper energy regulation can lead to mental fatigue and loss of focus on exercise. L-Carnitine enhances mitochondrial function by promoting increased fat burning. Carnitine increases muscular efficiency during high-intensity training, it boosts mental focus and brain function. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI want to burn fat, is L-Carnitine useful?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes, L-Carnitine has a huge recognition as a potent fat burner. Carnitine enhances fat metabolism by transporting long-chain fatty acids into mitochondria which is the powerhouse of the cells where they are metabolized into ATP. While slow metabolism can lead to fat store deposition in the body leading to weight gain, L-Carnitine efficiently helps burn fat. The fat-burning mechanism of L-Carnitine happens both when you are at rest, also while doing your workout. However, combining L-Carnitine with intense exercise provides effective fat-burning results. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eL-CARNITINE 60 Capsules price is Rs.449 only.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClick On The Links Below For More Information On L-Carnitine\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/l-carnitine-tartarate-a-powerful-fat-burner\" style=\"color: #2b00ff;\"\u003eWhat Is L-Carnitine?\u003c\/a\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/l-carnitine-tartarate-a-powerful-fat-burner\" style=\"color: #2b00ff;\"\u003eDoes Carnitine Promote Fat loss?\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/l-carnitine-tartarate-a-powerful-fat-burner\" style=\"color: #2b00ff;\"\u003eCarnitine Improves Muscle Recovery\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/l-carnitine-tartarate-a-powerful-fat-burner\" style=\"color: #2b00ff;\"\u003eWhat Is The Recommended Dose Of Carnitine?\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/creatine-vs-carnitine-which-pre-workout-supplement-to-choose?\" style=\"color: #2b00ff;\"\u003eCreatine Vs Carnitine\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/creatine-vs-carnitine-which-pre-workout-supplement-to-choose?\" style=\"color: #2b00ff;\"\u003eWhat Is The Need To Supplement With Carnitine?\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/creatine-vs-carnitine-which-pre-workout-supplement-to-choose?\" style=\"color: #2b00ff;\"\u003eCan You Consume Carnitine \u0026amp; Creatine Together?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cul\u003e\n\u003cli\u003ePOTENT FAT BURNER\u003c\/li\u003e\n\u003cli\u003eHELPS INCREASE EXERCISE CAPACITY\u003c\/li\u003e\n\u003cli\u003eHELPS RECOVER FASTER\u003c\/li\u003e\n\u003cli\u003eHELPS MAINTAIN OVERALL GOOD HEALTH\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AS-IT-IS Nutrition","offers":[{"title":"90 Capsules","offer_id":42447348596787,"sku":"6600720398","price":414.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/AS-IT-IS_L-Carnitine_90_Capsules_Slide_1_1_1.jpg?v=1766467822"},{"product_id":"as-it-is-tribulus-capsules","title":"AS-IT-IS Tribulus Capsules -Testosterone Booster  500mg 60 counts","description":"\u003ch1\u003eTribulus\u003cb\u003e Capsules\u003c\/b\u003e\n\u003c\/h1\u003e\n\u003cp\u003e \u003cimg class=\"img_revised\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/6_4e5d1d44-f51d-418f-9120-eef1b30eb06d_480x480.jpg?v=1628590937\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/6_4e5d1d44-f51d-418f-9120-eef1b30eb06d_480x480.jpg?v=1628590937\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e100% AUTHENTIC, DOPE-FREE: \u003c\/strong\u003eAS-IT-IS Tribulus is a 100% vegan dietary supplement that keeps an authentic single-ingredient profile by offering exactly what’s on the label. The DOPE-free, gluten-free, soy-free, dairy-free, calorie-free, non-GMO supplement excludes fillers, colours, and preservatives.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cimg class=\"img_revised\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/5_c6eaaf45-4d81-469a-bc60-debc0f402936_480x480.jpg?v=1628590945\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/5_c6eaaf45-4d81-469a-bc60-debc0f402936_480x480.jpg?v=1628590945\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUNADULTERATED, UNFLAVOURED: \u003c\/strong\u003eWith zero sugars, flavours, fillers, or additives, AS-IT-IS Tribulus is a pure, reliable, and safe supplement. The supplement is made in a GMP-compliant facility and every product batch undergoes 3\u003csup\u003erd\u003c\/sup\u003e party lab-testing to verify purity and authenticity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cimg class=\"img_revised\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/4_98952ea4-a11e-4add-8de1-fa8c9db28b8b_480x480.jpg?v=1628590953\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/4_98952ea4-a11e-4add-8de1-fa8c9db28b8b_480x480.jpg?v=1628590953\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNATURAL TESTOSTERONE BOOSTER: \u003c\/strong\u003eTribulus Terrestris is a proven natural enhancer of testosterone and vitality. Tribulus contains steroidal saponins which may stimulate the luteinizing hormone (LH) release from the pituitary gland. Elevated LH levels can lead to higher testosterone synthesis, enhancing overall testosterone levels in the body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eENHANCES ATHLETIC PERFORMANCE: \u003c\/strong\u003eBy boosting testosterone levels, Tribulus helps promote improved training tolerance, muscle growth, strength and power, leading to enhanced athletic performance. Weightlifters, athletes, sprinters, distance runners, cyclists, also men with low testosterone or reduced muscle mass can benefit from Tribulus supplementation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cimg class=\"img_revised\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/2_65f325a5-b024-450e-979b-e18123420c6d_480x480.jpg?v=1628580457\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/2_65f325a5-b024-450e-979b-e18123420c6d_480x480.jpg?v=1628580457\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSUPPORTS MUSCLE GROWTH: \u003c\/strong\u003eTribulus helps delay the onset of fatigue and enhance aerobic capacity in athletes. By supporting increased testosterone levels (which plays a key role in muscle protein synthesis), and nitric oxide levels (that improve nutrient delivery), Tribulus promotes greater muscle protein synthesis, leading to increased muscle mass and strength over time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cimg class=\"img_revised\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/1_14a24ea7-8212-4648-b7a1-3d2e5d4c9460_480x480.jpg?v=1628580444\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/1_14a24ea7-8212-4648-b7a1-3d2e5d4c9460_480x480.jpg?v=1628580444\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eENHANCES RECOVERY: \u003c\/strong\u003eTribulus contains bioactive compounds which may help reduce fatigue during exercise by reducing oxidative stress. Tribulus supplementation helps support enhanced energy availability during workouts, reducing muscle damage, promoting faster recovery and increased tolerance to sustain high-intensity efforts during workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cstrong\u003eFrequently Asked Questions on Tribulus\u003c\/strong\u003e \u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is Tribulus Terrestris?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTribulus Terrestris, commonly known as Gokshur, puncture vine is an annual plant of the family Zygophyllaceae. Tribulus has been used for generations for the benefits of vitality, energy boost and improvement in physical performance. Tribulus contains biologically active ingredients like flavonoids, glycosides, steroidal saponins, and alkaloids that offer potential health benefits. \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/p-strong-is-tribulus-terrestris-effective-for-body-building-amp-muscle-strength-strong\"\u003eTribulus\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e can improve performance, promote large gains in muscle strength and increase lean muscle mass. AS-IT-IS Tribulus is an herbal dietary supplement made from Tribulus Terrestris extract standardized to contain 40% saponins. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes Tribulus boost performance?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes, reliable data of studies have found the effectiveness of Tribulus in competitive sports. Tribulus claimed to be a \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/p-strong-is-tribulus-terrestris-effective-for-body-building-amp-muscle-strength-strong\" style=\"color: #2b00ff;\"\u003etestosterone booster\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e contains alkaloids and steroidal glycosides which help increase creatine kinase concentration (an enzyme that catalyzes the conversion of phosphocreatine for regeneration of ATP) and decreases the level of creatinine (produced as a waste product by the breakdown of creatine and phosphocreatine). By decreasing levels of creatinine, Tribulus helps enhance physical power, energy production and promotes larger gains in strength and fat-free lean muscle mass.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e What are the benefits of Tribulus?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTribulus helps boost muscle stamina, promotes muscle gains, helps supercharge your performance. Regular supplementation with Tribulus can help increase testosterone levels, promote endurance, \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/p-strong-is-tribulus-terrestris-effective-for-body-building-amp-muscle-strength-strong\"\u003emuscle growth\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e, muscle recovery. Tribulus promotes increased retention of nitrogen, stimulates the synthesis of protein, improves circulation in muscles, improves athletic performance, boosts muscle power which allows you to lift heavier weights and do more repetitions in the gym. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e When is the best time to take Tribulus?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTribulus is best suggested to be taken \u003cstrong\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/p-strong-is-tribulus-terrestris-effective-for-body-building-amp-muscle-strength-strong\" style=\"color: #2b00ff;\"\u003epre-workout\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e. Numerous studies conducted on Tribulus have focused on its effects related to hormonal production and its use in muscle-building results. The main benefit of Tribulus is in its effect of increasing testosterone. Elevated levels of testosterone can amplify the strength and stamina you need to complete a rigorous workout. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow does Tribulus improve athletic performance?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTribulus contains protodioscin and saponins which are believed to mimic testosterone-like effects on humans because of similarities of their chemical structures. Through its effect of increasing testosterone anabolic effects, \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/p-strong-is-tribulus-terrestris-effective-for-body-building-amp-muscle-strength-strong\" style=\"color: #2b00ff;\"\u003eincreased nitrogen retention\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e, and reducing athletic fatigue, Tribulus is known to improve athletic performance. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes Tribulus boost workout recovery?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes, Tribulus helps boost workout recovery. Tribulus provides relief from muscle fatigue and boosts muscle power so that you can lift heavyweights. Tribulus is a natural substance that plays a role in stabilizing oxidative damage by free radicals. Reducing oxidative stress will enhance muscle recovery and energy maintenance during intensive exercises. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes Tribulus help build muscles?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes, Tribulus contains steroidal saponin called protodioscin which helps in boosting nitric oxide release and helps in supplying oxygen-rich blood to the muscles. The improved circulation can result in \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/p-strong-is-tribulus-terrestris-effective-for-body-building-amp-muscle-strength-strong\" style=\"color: #2b00ff;\"\u003egreater muscle gains\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e and help pack on muscle mass. Tribulus can increase testosterone which can affect the body’s muscle composition and improve a person’s bodybuilding results. Tribulus is effective in increasing endurance and promotes muscle building through its natural anabolic effect. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWho can consume Tribulus?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTribulus is recommended mainly for \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/p-strong-is-tribulus-terrestris-effective-for-body-building-amp-muscle-strength-strong\"\u003eactive individuals\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e, those looking to increase energy and endurance levels during a workout. Tribulus Terrestris is recommended for sportspeople, athletes, bodybuilders, and those over the age of 50s looking to optimize their hormonal levels. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCan women use Tribulus Terrestris?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes, supplementing with Tribulus provides numerous benefits to both men and women. Tribulus promotes vitality and a good energy boost by increasing amount of oxygen available to cells. Tribulus has a positive effect on mood, it helps relieve stress and anxiety. Tribulus increase serum levels of FSH and estradiol in women demonstrating improvement in mood and wellness. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow many capsules does each bottle of Tribulus provide?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAS-IT-IS Tribulus supplement contains 60 vegetarian capsules which each capsule providing 500mg of Tribulus Terrestris. The vegan dietary supplement is manufactured in a GMP-certified unit and is 3\u003csup\u003erd\u003c\/sup\u003e party lab-tested for quality and purity assurance\u003cstrong\u003e.\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIs it safe to supplement with Tribulus?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTribulus is presently the \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/p-strong-is-tribulus-terrestris-effective-for-body-building-amp-muscle-strength-strong\" style=\"color: #2b00ff;\"\u003emost-studied testosterone booster\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e. The ergogenic properties of Tribulus have been attributed to its testosterone boosting properties which stimulate muscle hypertrophy. Tribulus is safe to take for extended periods of time, yet it is recommended to take the supplement by giving breaks in between. Take the supplement when you are inactive workout phase and avoid consuming Tribulus in the rest phase. This type of cycling will ensure to give best results.  \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes Tribulus produce any side effects?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMost of the studies conducted on Tribulus have reported that Tribulus is a safe supplement that does not cause any major side effects. There has not been reported evidence on the potential risk of toxicity with Tribulus supplements. Since Tribulus has a diuretic effect, you are advised to hydrate well while on Tribulus supplementation. Tribulus does not alter your normal testosterone levels or cause unnecessary spikes, it only supports your body to keep the normal levels. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is the recommended dose of Tribulus?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe safe and effective dosage of Tribulus suggested is 250mg twice or thrice daily. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes Tribulus boost testosterone?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes. Tribulus contains a steroidal saponin called protodioscin, a precursor to testosterone which naturally \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/p-strong-is-tribulus-terrestris-effective-for-body-building-amp-muscle-strength-strong\"\u003eincreases testosterone production\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e. Tribulus is thought to stimulate the pituitary gland to promote the production and secretion of Luteinizing hormone (LH) or follicle-stimulating hormone (FSH). Both are gonadotrophins that can stimulate gonads in both males and females. This leads to an increase in free \u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Testosterone\" title=\"testosterone booster\" target=\"_blank\"\u003etestosterone \u003c\/a\u003elevels in men and estrogen in women. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCan I consume Tribulus with Whey Protein?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes. Tribulus is a natural testosterone booster that promotes endurance, muscle growth, muscle repair, and muscle recovery. Tribulus helps increase circulation in muscles and reduces feelings of fatigue. It promotes increased retention of nitrogen and stimulates the synthesis of muscle growth. Tribulus boosts muscle power which allows you to lift heavier weights and do more repetitions in the gym. Whey Protein with its excellent amino acid profile helps boost muscle recovery and muscle protein synthesis. Consuming a combination of Whey Protein and Tribulus serves as a superior way to increase muscle composition and improve bodybuilding results. Tribulus is best when consumed pre-workout and Whey Protein is best when consumed post-workout during the anabolic window.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eCan I use Tribulus for weight gain?\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTribulus is not a supplement that fulfills the high-calorie goals required to gain weight. Tribulus Terrestris is an herbal dietary supplement that is believed to promote lean muscle mass, decrease body fat percentage, and increased strength gains. In combination with a healthy diet and regular physical exercise, Tribulus supplements promote a significant increase in lean muscles and improve body composition.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cul\u003e\n\u003cli\u003e500mg per serving\u003c\/li\u003e\n\u003cli\u003eVitality Booster\u003c\/li\u003e\n\u003cli\u003eTestosterone Booster\u003c\/li\u003e\n\u003cli\u003eZero Filler\u003c\/li\u003e\n\u003cli\u003eGMP Certified\u003c\/li\u003e\n\u003cli\u003eLab Tested\u003c\/li\u003e\n\u003cli\u003eConforms to WADA \/ NADA\u003c\/li\u003e\n\u003cli\u003eCountry of Origin : India\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AS-IT-IS Nutrition","offers":[{"title":"Default Title","offer_id":31363433496627,"sku":"6600720176","price":403.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/AS-IT-IS_Tribulus_90_Capsules_Product_Front_Image.jpg?v=1769510776"},{"product_id":"buy-l-glutamine-capsules-in-india","title":"AS-IT-IS L-Glutamine Capsules for Muscle Growth \u0026 Recovery 500mg - 60 counts","description":"\u003ch1\u003e\u003cb\u003eL- Glutamine Capsules\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003cimg data-mce-fragment=\"1\" class=\"img_revised\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/6_797842b3-8464-4420-9acf-a9abd2478407_480x480.jpg?v=1628589059\" alt=\"\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/6_797842b3-8464-4420-9acf-a9abd2478407_480x480.jpg?v=1628589059\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eONLY ONE INGREDIENT: \u003c\/strong\u003eThe supplement is manufactured to the highest quality standards and contains only trusted ingredient that is carefully processed. It is manufactured in a GMP manufacturing facility and is 3\u003csup\u003erd\u003c\/sup\u003e party lab-tested so you can be sure what you are consuming is right.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cimg data-mce-fragment=\"1\" class=\"img_revised\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/5_d1e2a0a3-778e-44b6-9cdd-3ac155fd8c6d_480x480.jpg?v=1628589149\" alt=\"\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/5_d1e2a0a3-778e-44b6-9cdd-3ac155fd8c6d_480x480.jpg?v=1628589149\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003e100% L-GLUTAMINE:\u003c\/strong\u003e The effective formulation is vegetarian and is free from wheat, gluten, egg, peanuts, coatings, trans fats, hydrogenated oil, artificial colours, flavours, sweeteners; unnecessary binders, fillers and preservatives.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg data-mce-fragment=\"1\" class=\"img_revised\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/4_86984f52-4d5f-4e15-8445-74ee6790ed9a_480x480.jpg?v=1628589178\" alt=\"\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/4_86984f52-4d5f-4e15-8445-74ee6790ed9a_480x480.jpg?v=1628589178\"\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e \u003cstrong\u003eHELPS YOU PACK MORE MUSCLES: \u003c\/strong\u003eBeing a nitrogen compound, glutamine drives nitrogen to the muscles and creates a positive muscle-building environment which significantly increases protein synthesis and yield an anabolic state.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cimg data-mce-fragment=\"1\" class=\"img_revised\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/3_151efbe8-138d-4019-b152-a46231716d1c_480x480.jpg?v=1628581844\" alt=\"\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/3_151efbe8-138d-4019-b152-a46231716d1c_480x480.jpg?v=1628581844\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eMAXIMIZES YOUR PERFORMANCE: \u003c\/strong\u003eAthletes may not get an adequate amount of glutamine through their diet. Not getting adequate amounts will not let you maximize your performance. Glutamine supplements serve as an effective way to replenish the lost glutamine levels after an intense workout and to boost your performance to the next level.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cimg data-mce-fragment=\"1\" class=\"img_revised\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/2_65f325a5-b024-450e-979b-e18123420c6d_480x480.jpg?v=1628580457\" alt=\"\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/2_65f325a5-b024-450e-979b-e18123420c6d_480x480.jpg?v=1628580457\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e AIDS IN BETTER MUSCLE RECOVERY:  \u003c\/strong\u003eSince glutamine is the most abundant amino acid involved in muscle synthesis, it is readily used by the body to help repair muscle tissue that’s been damaged during an intense workout. The supplemental glutamine is quite an easy way to speed up muscle recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003ePROMOTES MUSCLE GROWTH \u0026amp; PRESERVES LEAN MUSCLES: \u003c\/strong\u003eWhen you do excessive cardio in a calorie-deficit state, your body will burn some muscles along with fat. This can be avoided by adding glutamine to your diet. It helps to preserve the hard-earned muscles and to build new muscles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cimg data-mce-fragment=\"1\" class=\"img_revised\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/1_14a24ea7-8212-4648-b7a1-3d2e5d4c9460_480x480.jpg?v=1628580444\" alt=\"\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/1_14a24ea7-8212-4648-b7a1-3d2e5d4c9460_480x480.jpg?v=1628580444\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eCONFORMS TO NADA \/WADA: \u003c\/b\u003eFree from any doping ingredients as per NADA \/ WADA.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFrequently Asked Questions On Glutamine\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is L-glutamine?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eL-Glutamine is the most prevalent (over 60% of skeletal muscle is made up of glutamine) amino acid in muscle tissue. Glutamine can be found in food items like meat, fish, dairy, legumes, cereals, and is available in supplement form as powders and capsules. Glutamine is a conditionally essential amino acid that fulfills many roles in the body. Glutamine is a widely used sports supplement that facilitates nitrogen metabolism, supports protein synthesis, maintains acid-base balance, is critical for immune response, gut health, glycogenesis, ammonia buffering, and energy production among others.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI am a runner, should I use a glutamine supplement?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRunners will definitely benefit from glutamine supplementation. Running at high volume and intensity will end up causing muscle tears and some less desirable side effects like decreased immune function, digestive distress, and muscle fatigue. Glutamine supplementation helps replenish the depleted glycogen stores, aids in faster recovery of muscles, protects from GI distress, helps reduce inflammation, and offers protection to impairment of immune cells following prolonged, exhaustive running. Glutamine stores are lower after long-distance running, glutamine supplement helps attenuate this loss and facilitates both middle distance, and marathon running.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI do home workouts, can I use glutamine?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDefinitely yes, glutamine will give the fitness routine a boost, not only for bodybuilders and high-performance athletes but also for those who do home workouts. Supplementing with glutamine will allow your body to keep a high supply of glutamine in the muscles and prevent them from breaking down. Glutamine will help synthesize protein, build muscle mass, and significantly affect metabolism, gut barrier maintenance, and glucose formation. Glutamine prevents muscle wasting, increased susceptibility to infections, and increases exercise performance.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWho can benefit from L-glutamine supplementation?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGlutamine is a fitness supplement that is suitable for bodybuilders, weight lifters, runners, those who do endurance workout, those who want to reduce muscle fatigue, improve recovery, it is suitable for men, women, and vegetarians. Those who want to improve gut health and immune health can also consider taking glutamine supplements.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat are the benefits of L-glutamine?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGlutamine helps maintain high nitrogen balance in the muscles which prevents muscle breakdown, thereby retaining more muscles. Glutamine helps decrease muscle soreness through improved muscle repair and glycogen repletion. The biggest benefit of glutamine supplements come in their ability to restore the digestive tract while maintaining the integrity of the intestinal lining. Glutamine prevents ammonia accumulation, preserves glycogen stores, fuels your muscles by providing optimum hydration, and prevents the cortisol-induced breakdown of muscle protein.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e \u003cstrong\u003eHow to consume glutamine? Are there any side effects of glutamine?\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e5g of glutamine is the recommended dose for daily supplementation. Consuming this dosage helps replenish the amount of glutamine that has been used up during a workout. If it is glutamine powder, you can mix it up with water, fruit juice, protein shakes and consume. Make sure not to mix glutamine with hot fluids as the amino acid may be affected by temperature. With regard to side effects, glutamine is unlikely to cause any negative effects if you stick to the recommended dosage suggested on the supplement packaging. It is suggested to avoid excessive consumption of glutamine as this can lead to an upset stomach.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is the need to take glutamine supplements?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur endogenous glutamine production may become inadequate during prolonged, intense exercise. Glutamine regulates protein synthesis, acts as an immune nutrient, helps speed up recovery, performs as a substrate for energy production. Not able to produce enough glutamine or replenish the stores quickly will inhibit its function, decrease muscle strength, stamina and lengthen the recovery period. Such times, our body tries to release more of this amino acid by breaking the protein store, leading to wasting of muscle tissue. The whole idea behind supplementing with glutamine is to restore its levels quickly in the body and optimize its useful functions in the body.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is the difference between glutamine \u0026amp; BCAA?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBCAA and glutamine are two of the most popular amino supplements in the fitness industry. Both supplements are extremely advantageous when it comes to building muscles, they have a unique role in the body and help you reach your fitness goals. Glutamine supplements provide your body with pure glutamine amino acid, whereas, BCAA supplements provide your body with 3 essential amino acids, leucine, isoleucine, and valine. While glutamine is more centered on maintaining positive nitrogen balance, preserving muscles, helping with cell hydration, and faster recovery, BCAAs promote faster muscle protein synthesis, muscle recovery, greater gains in muscle mass and improved performance.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow does glutamine help reduce fatigue?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe depletion of energy source, over accumulation of protons in the muscle cell, muscle damage can cause muscle fatigue. Supplementing with glutamine works as a nutritional strategy for preventing this muscle fatigue. Glutamine is one of the most abundant glycogenic amino acids in humans which has a significant role in gluconeogenesis, glutamine acts as a direct stimulator of glycogen synthesis. Glutamine prevents muscle fatigue by preventing the accumulation of ammonia and by acting as an antioxidant.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCan I take BCAA and glutamine together?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes, combining BCAA and glutamine supplements will promote performance and muscle gains. Combining the 2 supplements may not be beneficial unless you are training hard and undergoing intense muscle performance. An ability to generate anaerobic ATP continuously along with delaying fatigue will translate into better workouts and enhanced muscle mass. BCAA stimulates muscle protein synthesis, prevents muscle breakdown, and improves muscle power. Glutamine is essential to prevent immune suppression during an intense workout, it assists in muscle synthesis and faster recovery. If you are combining the 2 supplements, consider taking 2.5g of BCAA during workout and 5g of glutamine after a workout.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is the best time to take glutamine?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSince glutamine is the abundant amino acid in the skeletal muscle, every time you are working your muscles, you are depleting your glutamine stores. This means, the more intensely you train your muscles, the more glutamine will get depleted resulting in muscle fatigue. Since most people do not obtain sufficient glutamine through diet, many weightlifters and bodybuilders may not be getting the adequate amount of glutamine that their body requires to maximize performance. Considering the faster depletion of glutamine during a workout, and a need to replenish it faster, it is best suggested to take glutamine supplement post-workout. This prevents the body from breaking down muscle tissue to be used as energy and will allow you to maintain more lean muscle mass.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIs glutamine used for gaining height?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGlutamine is essentially a muscle recovery supplement which helps your repair the wear and tear of muscles after an intense workout. During prolonged, exhaustive exercises, the endogenous synthesis of glutamine might not be sufficient to meet the body demand, and glutamine deficiency occurs. Glutamine supplementation aims to minimize ammonia production, regulate protein synthesis, energy production, maintenance of acid-base balance, prevents muscle loss, metabolic and immune stress.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCan I combine glutamine with whey?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes, that’s in fact a wonderful combination of supplements you can consider for your performance. While Whey is a high-quality, convenient, highly bioavailable protein source that comprises all the essential amino acids, glutamine is an amino acid precursor to protein synthesis and energy production. During your intense workout, your body requires more glutamine than it is able to produce, which is the perfect reason for you to replenish it after a workout. Combining glutamine with Whey will serve as an effective way to replenish the lost protein, fight fatigue, repair muscle damage, and maintain an anabolic state while also fighting the immune health damage.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes glutamine support cutting?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes. Glutamine is a nitrogen compound, it drives nitrogen to the muscles and creates an anabolic environment (anabolic state). Cutting involves burning fat while preserving muscles, when you do HIIT cardio in the calorie-deficit state to achieve this, your body will burn some muscles along with fat. During the cutting phase, a combination of glutamine with Whey instead of glutamine alone would be most beneficial in maintaining the anabolic state, preserving your hard-earned muscles while also building new muscle tissue. While Whey is a fast-digesting protein, glutamine in glutamine supplement is in free form and rapidly enters the bloodstream to preserve muscles during the cutting phase.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI am already taking whey, if I add glutamine, then at what time should I take both?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe best time to take glutamine would be when glutamine stores run low within the body. This would be mostly after your intense workout. Whey with its full range of essential amino acids is most ideal to be consumed during the anabolic window (within 30 minutes to one hour after your workout). During this period, your muscle will be more receptive to amino acids, consuming the combination at this time will improve your recovery times, gets you ready for your next session.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is the difference between creatine \u0026amp; glutamine? When can I take both?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGlutamine and Creatine are well-researched and proven amino workout supplements. Both glutamine and creatine work to promote muscle growth, reduce muscle fatigue and muscle soreness.With Creatine, you can expect boosted energy to up your performance levels, bigger gains, reduced fatigue, improved stamina for high-intensity performance.With glutamine, you can expect a faster recovery of muscles, improved gut motility, immune function, reduced fatigue, and improved performance.The conventional wisdom is to take creatine before a workout due to its ability to generate the potential ATP required to boost intense performance. Glutamine is well suggested to be taken after your workout as it tends to repair and recover muscles and increase metabolic activity.\u003c\/p\u003e\n\u003cp\u003e. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes glutamine support weight loss or weight gain?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGlutamine may not be the supplement you should be looking for particular benefits of weight loss or bulking. However, combining glutamine with Whey may favour the benefits of weight loss through increasing lean muscle tissue.\u003c\/p\u003e\n\u003cp\u003eThere is no evidence to prove glutamine encourages weight gain, as it only affects lean muscle, not fat reserves. Taking glutamine alone will not add to the high-caloric needs of your body, you can combine it with a mass gainer supplement or pure carb for weight gain results.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes glutamine help prevent the breakdown of muscles?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes. There is a consistent body of evidence that prolonged exercise causes an elevation in plasma cortisol levels. This stimulates protein breakdown. Prolonged exercise decreases glutamine release by skeletal muscle due to the increased rate of glutamine uptake by other organs. By acting as a nitrogen donor, glutamine increases positive nitrogen balance which can result in attenuation of exercise-induced muscle damage, muscle soreness and loss of muscle. Glutamine helps to replenish the glycogen stores, supports the repair and regeneration of all muscle tissue. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow does glutamine protect immune health?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYour intense exercise is associated with a negative impact on immune function. The chances of immune suppression are more if you are doing a workout in a carbohydrate-depleted state, experience an increase in the stress hormone, and a greater exertion on immune health. Strenuous exercise may compromise the total glutamine pool, resulting in impaired immune function. Supplemental glutamine helps prevent immune suppression by slowing down the body’s release of cortisol and maintenance of optimal antioxidant status.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClick On The Links Below For More Information On Glutamine\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e \u003c\/strong\u003e\u003cbr\u003e \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/do-we-have-enough-glutamine?\" style=\"color: #2b00ff;\"\u003eMust To Know Top 10 Benefits Of Glutamine\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e \u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/effect-of-glutamine-supplementation-on-muscle-recovery?_\" style=\"color: #2b00ff;\"\u003eEffect Of Glutamine On Muscle Recovery\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e \u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/effect-of-glutamine-supplementation-on-muscle-recovery?_\" style=\"color: #2b00ff;\"\u003eWhy Should You Supplement With Glutamine?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e \u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-vs-glutamine-which-amino-supplement-to-choose?_\" style=\"color: #2b00ff;\"\u003eBCAA Vs Glutamine\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e \u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-vs-glutamine-which-amino-supplement-to-choose?_\" style=\"color: #2b00ff;\"\u003eHow Does Glutamine Reduce Muscle Fatigue?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e \u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-vs-glutamine-which-amino-supplement-to-choose?_\" style=\"color: #2b00ff;\"\u003eHow Does Glutamine Prevent Muscle Damage?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e \u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/get-optimal-results-of-muscle-gain-with-whey-protein-glutamine?\" style=\"color: #2b00ff;\"\u003eCombination Of Whey \u0026amp; Glutamine\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e \u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/get-optimal-results-of-muscle-gain-with-whey-protein-glutamine?\" style=\"color: #2b00ff;\"\u003eGlutamine Is Excellent For cutting\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e \u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/get-optimal-results-of-muscle-gain-with-whey-protein-glutamine?\" style=\"color: #2b00ff;\"\u003eHow Does Glutamine Prevent Muscle Wasting?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003c!-- split --\u003e\n\u003cul\u003e\n\u003cli\u003e1g per serving (2 capsules)\u003c\/li\u003e\n\u003cli\u003eOnly One Ingredient\u003c\/li\u003e\n\u003cli\u003eGMP Certified\u003c\/li\u003e\n\u003cli\u003eLab Tested\u003c\/li\u003e\n\u003cli\u003eConforms to WADA \/ NADA\u003c\/li\u003e\n\u003cli\u003eCountry of Origin : India\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AS-IT-IS Nutrition","offers":[{"title":"Default Title","offer_id":31363476062259,"sku":"6600720178","price":367.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/L-GLUTAMINE_60_CAPS_PRODUCT_FRONT_IMAGE.jpg?v=1766467869"},{"product_id":"buy-silymarin-milk-thistle-online","title":"AS-IT-IS Silymarin Milk Thistle for Liver Cleansing 400mg - 60 capsules","description":"\u003cp\u003e\u003cimg class=\"img_revised\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/6_405a556b-0c07-4ed2-b0f0-a043acab405a_480x480.jpg?v=1628590703\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNATURAL ANTIOXIDANT SUPPLEMENT\u003c\/strong\u003e: Silymarin, which is an active component of milk thistle has powerful antioxidant benefits and is responsible for a number of health benefits. It naturally increases the body’s ability to fight oxidative stress and protects the vital organs. A single vegetarian milk thistle capsule offers 400mg of milk thistle standardized to contain 80% Silymarin. The super antioxidant supplement contains no gluten, sugar, salt, flavor, color. It is 3rd party lab-tested to ensure it meets the highest standards of purity and potency.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e \u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e \u003cimg class=\"img_revised\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/5_ff352b46-5a45-4187-85eb-1cb293f7e983_480x480.jpg?v=1628590717\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/5_ff352b46-5a45-4187-85eb-1cb293f7e983_480x480.jpg?v=1628590717\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePOWERFUL LIVER CLEANSER\u003c\/strong\u003e: One of the intensely studied benefits of Silymarin milk thistle is to promote healthy liver function. The liver is responsible for producing bile, detoxifying the blood, converting sugar into glucose. Silymarin naturally helps to detoxify the liver, can help with liver damage caused by alcohol, environmental pollutants, medication, remove fat deposition from the liver. Silymarin renowned for its liver-boosting properties helps repair damaged liver cells and returns them to a functional, healthy state. By helping the liver to detoxify, Silymarin helps in blood purification.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e \u003cimg class=\"img_revised\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/4_e14f50cd-8b5b-4ddd-827d-066227f0d25b_480x480.jpg?v=1628590727\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/4_e14f50cd-8b5b-4ddd-827d-066227f0d25b_480x480.jpg?v=1628590727\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePROMOTES HEALTHY WEIGHT LOSS\u003c\/strong\u003e: Milk thistle promotes weight loss in a healthy manner by keeping the blood sugar stabilized and through improved bile secretion. Healthy bile secretion assists to metabolize fat faster and thereby improves energy levels. Faster fat metabolism prevents fat deposition and makes Silymarin a beneficial supplement for weight loss. Milk thistle improves liver function, promotes sugar metabolism and increases the ability of the liver to digest food more efficiently, and maintains healthy energy levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSUPPORTS HEART \u0026amp; BRAIN HEALTH\u003c\/strong\u003e: Silymarin helps to lower LDL cholesterol (bad cholesterol) which can obstruct heart health by clogging arteries. Regular supplementation with milk thistle lowers cholesterol and reduces the risk of heart disease. Silymarin helps improve insulin sensitivity and lower blood sugar levels. It potentially increases the body’s natural resistance to oxidative stress to help keep the heart and brain healthy. Silymarin helps in slowing down the decline in brain function you may experience with the aging process.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e \u003cimg class=\"img_revised\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/2_65f325a5-b024-450e-979b-e18123420c6d_480x480.jpg?v=1628580457\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/2_65f325a5-b024-450e-979b-e18123420c6d_480x480.jpg?v=1628580457\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePROMOTES HEALTHY SKIN\u003c\/strong\u003e: Due to antioxidant and anti-inflammatory effects, Silymarin may be a useful supplement for people with acne. Silymarin helps to soothe and calm the skin from inside out. It inhibits the free radical mechanism and slows down the aging process. The anti-aging and antioxidant effect of Silymarin will make your skin look youthful with a healthy glow. Through its natural liver detox, it helps purify the blood which may contribute to better skin health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cimg class=\"img_revised\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/1_14a24ea7-8212-4648-b7a1-3d2e5d4c9460_480x480.jpg?v=1628580444\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/1_14a24ea7-8212-4648-b7a1-3d2e5d4c9460_480x480.jpg?v=1628580444\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e \u003c\/p\u003e\n\u003ch2 style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eFrequently Asked Questions On Silymarin Milk Thistle\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWHAT IS SILYMARIN?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSilymarin is a mixture of flavonoids that consists primarily silybinin and its isomers, silichristin and silydianin. Silymarin is the active ingredient and a standardized extract of Milk Thistle seeds (Silybum marianum). The phytonutrient Silymarin is highly regarded for its antioxidant, anti-inflammatory, and potential benefit to the liver. Silimaryn supplement is nothing but a standardized extract of Milk Thistle seeds that contain a mixture of flavonoids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWHAT IS MILK THISTLE?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMilk Thistle (Silybum marianum) is an herbaceous plant of the Asteraceae family which typically has prickly stem and leaves, which appear shiny with white veins and rounded heads of purple flowers. It is a biennial or annual plant that grows up to 1 meter tall and has a branched stem. The herb gets its name from the milky white liquid runs of the milk thistle plant’s leaves when they are crushed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIS SILYMARIN THE SAME AS MILK THISTLE?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe term Silymarin and Milk Thistle although are used often interchangeably, there lies a difference between them. Milk thistle (Silybum marianum) is an herbaceous plant of the Asteraceae family which typically has prickly stem and leaves, which appear shiny with white veins and rounded heads of purple flowers. Milk Thistle produces shiny, black grey toned-seeds which are used in making the extract. Milk Thistle is an herb from which the active ingredient Silymarin is extracted. Silymarin supplement contains the active standardized extract of Milk Thistle seeds. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDOES SILYMARIN PRODUCE ANY SIDE EFFECTS? \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSilymarin Milk Thistle is extremely well-tolerated and is free of significant side effects. It has no significant interactions with drugs. Silymarin has been shown to possess a good safety profile. At high doses, Silymarin may cause a laxative effect due to increased bile secretion and bile flow. Pregnant, diabetic, and nursing women are suggested to consult a physician before embarking on supplementation.  \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO CHOOSE THE RIGHT SILYMARIN SUPPLEMENT?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhile choosing Silymarin supplements, choose the one with higher concentration Milk Thistle extract which offers greater bioavailability and effectiveness. The Silymarin capsules should offer 250mg-400mg Milk Thistle extract per capsule and should be standardized to contain 80% Silymarin. \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/silymarin-milk-thistle-the-ultimate-liver-supplement?_pos\" style=\"color: #2b00ff;\"\u003eAS-IT-IS Silymarin Milk Thistle \u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003ecapsules offer 400mg of Milk Thistle extract standardized to contain 80% Silymarin. AS-IT-IS Silymarin Milk Thistle capsules are free of gluten, wheat, milk, peanuts, tree nuts, soy, fish, artificial colours, flavours and preservatives.  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWHAT IS THE RECOMMENDED DOSAGE OF SILYMARIN MILK THISTLE?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSilymarin Milk Thistle extract in encapsulated form can be taken 100-400mg every day being the characteristic adult dose. Both animal and human studies have shown Silymarin to be non-toxic, at high doses (\u0026gt;1500 mg per day), a laxative effect is possible due to increased bile secretion.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWHAT IS THE DIFFERENCE BETWEEN SILYMARIN \u0026amp; SILYBIN?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSilymarin is the whole extract of the milk thistle plant. It is made up of three key bioflavonoids, including silibin, silidainin, silychristin. Silybin is the primary constituent that makes up to 50% of Silymarin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWHAT ARE THE BENEFITS OF SILYMARIN?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/silymarin-milk-thistle-the-ultimate-liver-supplement?_pos\"\u003eSilymarin\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e is a flavonoid with potent antioxidant, anti-inflammatory, and immunomodulatory properties. Silymarin is a powerful free radical scavenger, helps protect healthy liver cells, it’s an effective liver detoxifier, can help with alcohol-related liver damage, improves insulin resistance, and lowers cholesterol. Silymarin has skin-improving benefits, it is thought to stave off signs of aging, helps to cut chances of cravings and snacking. Silymarin contributes to emotional well-being through its impact on the imbalances of the liver. Silymarin contributes to healthy circulation, digestion, boosts immunity, weight loss, and promotes rejuvenation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWHY TAKE SILYMARIN MILK THISTLE SUPPLEMENT?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe first thing is Milk Thistle herb is difficult to find, then finding the actual quantity of Silymarin in it likely to be low. The most convenient option is to consume Milk Thistle extract in supplement form from a reputed seller. The Milk Thistle extract is a concentrated form rich in pure Silymarin, it is more bioavailable and provides all the benefits of the herb\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDOES SILYMARIN HELP DETOX THE LIVER?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes, there is well-supported evidence to prove \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/silymarin-milk-thistle-the-ultimate-liver-supplement?_pos\" style=\"color: #2b00ff;\"\u003eSilymarin’s benefits for liver health\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e. Silymarin helps to remove toxins from the body, it repairs damaged liver cells, returns them to a functional, healthy state. Silymarin interacts with liver cell membranes and guards the liver cells by blocking binding sites and hindering the uptake of toxins. Silymarin strengthens liver cell walls to prevent toxins from entering the cell and stimulates enzymes that make toxins less harmful to the body. Silymarin can reduce liver damage caused by acetaminophen, radiation, alcohol, sugar, pesticides in our food supply, heavy metals in our water supply, and pollution in the air. Silymarin with its anti-inflammatory properties helps regulate cytokines responsible for inflammation, neutralizes toxins, supports liver’s function in protein, fat, and carbohydrate metabolism. Silymarin has liver-boosting properties, it removes fat deposition from the liver, returns them to a healthy state.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e CAN PREGNANT WOMEN CONSIDER USING SILYMARIN CAPSULES?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSince limited research information is available regarding the safety of Silymarin usage during pregnancy, the supplement should not be used during this period unless prescribed by a physician.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e DOES SILYMARIN SUPPORT SKIN HEALTH?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes. Silymarin has antioxidant, anti-inflammatory, and detoxifying properties that lend to skin-purifying benefits. Silymarin can fight the free radicals damage caused to the cellular components, Silymarin prevents ultraviolet sun damage that occurs due to sun exposure of skin. By eliminating waste deposits from the liver, and regulating blood sugar levels, Silymarin facilitates the healthy circulation of blood, helps get rid of skin issues like acne, improves skin tone, and helps ward off signs of aging.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e DOES SILYMARIN SUPPORT HEALTHY DIGESTION?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes. An anecdotal health benefit of Silymarin Milk Thistle is its impact on indigestion. Taking Silymarin Milk Thistle supplements is a great way to ensure healthy digestion and improve the overall effectiveness and efficiency of digestive processes. Silymarin plays a primary role in liver detox and regulates fat and sugar assimilation. Silymarin makes sure you don’t have much fat and sugar in your blood, it is well documented for increasing bile production from the liver, is more efficient in boosting metabolism, reduces inflammation, and promotes healthy digestive function.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWHAT IS THE PRODUCT EXPIRY DATE?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe expiry date of our product as mentioned on the pack is to be calculated as 18 months from the date of manufacturing. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e DOES SILYMARIN HAVE ANTIOXIDANT BENEFITS? \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSilymarin Milk Thistle can contribute to antioxidant defenses by directly scavenging the free radicals, preventing free radical formation by inhibiting specific enzymes responsible for free radical production. Silymarin helps maintain the integrity of the electron-transport chain of mitochondria in stress conditions, it participates in the maintenance of optimal redox status of the cell by activating a range of antioxidant enzymes and non-enzymatic antioxidants, mainly via transcription factors, including Nrf2 and NF-κB.  \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIS SILYMARIN MILK THISTLE SUPPLEMENT SUITABLE FOR ALL? \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe do not recommend Silymarin Milk Thistle supplement for individuals under the age of 18. We want you to know that the Silymarin Milk Thistle supplement does not intend to diagnose, treat, cure or prevent any disease. Women who are pregnant, lactating, those taking multiple drugs or prescription medication are advised to consult a healthcare professional prior to embarking on supplementation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDOES SILYMARIN SUPPORT WEIGHT LOSS?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSilymarin Milk Thistle helps to detoxify the liver and aids in its proper functioning, thereby helps the body to digest food more efficiently. If the liver is not able to process sugars properly, the excess sugars will turn into fat, which will make you gain weight. Silymarin Milk Thistle ensures that the excess sugar will no longer pass into the bloodstream. Silymarin may promote weight loss results by keeping the blood sugar levels stabilized, it allows your body to burn calories at a steady rate, helps to cut chances of cravings, and hence there is no reason to store fat unnecessarily.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDOES SILYMARIN SUPPORT HEART HEALTH?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes. Elevated levels of serum triglycerides and bad cholesterol can clog arteries and lead to heart attacks and strokes. The regular use of Silymarin Milk Thistle is known to inhibit the synthesis of very low-density lipoprotein and LDL cholesterol. Silymarin supplements are proven by studies to reduce the abnormal oxidation of fats, increase the sensitivity to insulin and help the liver to get rid of toxins. The antioxidant effect of Silymarin allows it to reduce the oxidation of LDL cholesterol which can obstruct the heart health by clogging arteries. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDOES SILYMARIN HAVE BENEFICIAL EFFECTS ON THE IMMUNE SYSTEM?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSilymarin which is a flavonoid extracted from the Milk Thistle plant is a super antioxidant, it helps to remove pollutants and pathogens in the blood. Silymarin reveals antioxidant and anti-inflammatory activities through the suppression of NF-kB signaling pathways and TNF- α activation. As an immunomodulatory agent, Silymarin improves immunity by increasing T-lymphocytes, interleukins, reducing all types of immunoglobulins. Silymarin is proven to increase hepatic levels of glutathione by raising cysteine availability. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWHAT IS THE STRENGTH OF AS-IT-IS SILYMARIN MILK THISTLE?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAS-IT-IS Silymarin Milk Thistle 400mg serving size capsule is standardized to provide 80% Silymarin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cul\u003e\n\u003cli\u003e400mg per serving\u003c\/li\u003e\n\u003cli\u003eLiver Cleanser\u003c\/li\u003e\n\u003cli\u003eBody Detoxification\u003c\/li\u003e\n\u003cli\u003eOnly One Ingredient\u003c\/li\u003e\n\u003cli\u003eGMP Certified\u003c\/li\u003e\n\u003cli\u003eLab Tested\u003c\/li\u003e\n\u003cli\u003eConforms to WADA \/ NADA\u003c\/li\u003e\n\u003cli\u003eCountry of Origin : India\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe id=\"ritetag-cps-check\" src=\"https:\/\/cdn.ritekit.com\/csp-cookie-check.html\" style=\"display: none;\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"AS-IT-IS Nutrition","offers":[{"title":"Default Title","offer_id":31781672976435,"sku":"6600720188","price":552.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/products\/MILK1_1.jpg?v=1766467895"},{"product_id":"vitamin-c-capsules-benefits","title":"AS-IT-IS Vitamin C Capsules for Immunity \u0026 Antioxidant Power 500mg - 60 counts","description":"\u003ch1\u003e\u003cstrong\u003eVitamin C Capsules\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/6_2c9b49a9-2d9e-40bf-af83-ceee51f39651_480x480.jpg?v=1628591233\" class=\"img_revised\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/6_2c9b49a9-2d9e-40bf-af83-ceee51f39651_480x480.jpg?v=1628591233\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e100% PURE, DOPE-FREE: \u003c\/strong\u003eAS-IT-IS Vitamin C is a 100% vegan dietary supplement that keeps an authentic single-ingredient profile by offering exactly what’s on the label. The DOPE-free, gluten-free, dairy-free, calorie-free, non-GMO supplement excludes fillers, colours, and preservatives.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/5_2906877a-857b-4cfe-8c19-fe0c0bc12cd4_480x480.jpg?v=1628591238\" class=\"img_revised\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/5_2906877a-857b-4cfe-8c19-fe0c0bc12cd4_480x480.jpg?v=1628591238\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUNFLAVOURED \u0026amp; UNADULTERATED: \u003c\/strong\u003eWith zero sugars, flavours, fillers, or additives, AS-IT-IS Vitamin C is a pure, reliable, and safe supplement. The supplement is made in a GMP-compliant facility, and every product batch undergoes 3\u003csup data-mce-fragment=\"1\"\u003erd\u003c\/sup\u003e party lab-testing to verify purity and authenticity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cp\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/4_387680a9-7ba5-4fd1-958a-af43e1623e8e_480x480.jpg?v=1628591245\" class=\"img_revised\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/4_387680a9-7ba5-4fd1-958a-af43e1623e8e_480x480.jpg?v=1628591245\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBEST IMMUNITY SUPPORT: \u003c\/strong\u003eVitamin C, also known as ascorbic acid is essential for athletes to maintain strong immune health. By enhancing absorption of non-heme iron (found in plant-based foods), by enhancing immune cell function, and by supporting barrier function, Vitamin C allows athletes to stay healthy even under challenging training routine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eREDUCES MUSCLE DAMAGE: \u003c\/strong\u003eAs a potent antioxidant, Vitamin C protects muscle cells from damage caused by oxidative stress and inflammation during workouts. By supporting collagen synthesis, Vitamin C supplementation helps maintain the structural integrity of muscle tissues and reduce the risk of exercise-induced damage.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIMPROVES ENDURANCE: \u003c\/strong\u003eVitamin C has a role in the synthesis of Carnitine, which enhances energy production, enabling athletes to sustain prolonged exercise efforts. By minimizing oxidative damage, preserving muscle integrity, and promoting adequate oxygen delivery to working muscles, Vitamin C enhances endurance, delaying onset of fatigue and supporting peak performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePROMOTES SKIN HEALTH: \u003c\/strong\u003eVitamin C (ascorbic acid) plays a crucial role in collagen synthesis, a protein essential for maintaining the elasticity and firmness of skin. Collagen helps reduce the appearance of fine lines, brightens skin, improves skin texture, and helps fade away dark spots. Vitamin C prevents acne, dullness, hyperpigmentation, and results in a more even skin tone.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/2_65f325a5-b024-450e-979b-e18123420c6d_480x480.jpg?v=1628580457\" class=\"img_revised\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/2_65f325a5-b024-450e-979b-e18123420c6d_480x480.jpg?v=1628580457\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBENEFITS BRAIN HEALTH:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eVitamin C supplements promote brain health through the production of neurotransmitters and regulating positive mood. Neurotransmitters are chemical messengers that carry commands from the brain and nervous system. Maintaining optimal levels of vitamin C is a good way to promote brain health. As a strong antioxidant, vitamin C reduces the risk of mental decline due to aging.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSUPPORTS CARDIOVASCULAR HEALTH:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe benefits of \u003ca href=\"https:\/\/asitisnutrition.com\/products\/as-it-is-vitamin-c-powder-100g-100-pure-ascorbic-acid-highly-bioavailable-for-skin-whitening-food-grade\" title=\"vitamin c powder\"\u003evitamin \u003c\/a\u003eC range from immune support, skin health to a healthy heart. It supports cardio health by relaxing blood vessels and lowering blood pressure. Clinical studies have shown vitamin C to be effective in reducing bad cholesterol. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/1_14a24ea7-8212-4648-b7a1-3d2e5d4c9460_480x480.jpg?v=1628580444\" class=\"img_revised\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/1_14a24ea7-8212-4648-b7a1-3d2e5d4c9460_480x480.jpg?v=1628580444\"\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFrequently Asked Questions on Vitamin C Capsules\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eWhat is vitamin C?\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVitamin C or ascorbic acid is a \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/top-5-health-benefits-of-vitamin-c-you-must-know?\"\u003ewater-soluble vitamin\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e, which means the body does not store this vitamin. Ascorbic acid functions as a cofactor, enzyme complement, co-substrate, and powerful antioxidant. Vitamin C neutralizes free radicals and toxins, attenuates inflammatory response, stabilizes vitamin E, enhances iron absorption, works as an essential cofactor for collagen biosynthesis.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhy is vitamin C called an essential vitamin?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVitamin C is classified as an \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/top-5-health-benefits-of-vitamin-c-you-must-know?\"\u003eessential vitamin\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e because our body does not produce vitamin C on its own and needs to be consumed either through food or from a trusted vitamin C supplement. Unless one consumes plenty of vitamin C sources or relies on dietary supplements, it is difficult to get the recommended value of vitamin C. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIs there a difference between natural and synthetic ascorbic acid?   \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo, unlike some vitamins, such as vitamin E, the natural and synthetic forms of ascorbic acid are identical. Dietary supplements typically contain vitamin C in the form of ascorbic acid, which is chemically identical to natural vitamin C. Studies conducted to check the comparative bioavailability between synthetic and natural vitamin C have shown no differences between synthetic and natural vitamin C. Both food-derived and synthetic vitamin C are well known to increase non-heme iron uptake and body status, likely via its ability to reduce iron from ferric to the ferrous state. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat are the causes of vitamin C deficiency?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVitamin C deficiency usually arises due to decreased intake or increased requirements or losses. Persons at risk for inadequate intake of vitamin C include the elderly (who have less variety in their meals), those with alcohol use, those practicing fad diet, or unhealthy diet, those with presumed food allergies, those on restricted diets, those who smoke tobacco products, those taking medications such as aspirin, indomethacin, and tetracycline.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat are the benefits of vitamin C?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVitamin C is a powerful antioxidant, essential cofactor for dietary iron absorption. Vitamin C is required for the\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/top-5-health-benefits-of-vitamin-c-you-must-know?\"\u003e biosynthesis of collagen\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e, an important protein used to make skin, healing wounds, for the repair and maintenance of cartilage, bones, and teeth. As an important physiological antioxidant, vitamin C is required for the proper functioning of the immune system, cardiovascular function, growth, development, and repair of body tissues. Vitamin C has been shown to regenerate other antioxidants within the body, including vitamin E. Vitamin C improves the absorption of nonheme iron, which is a form of iron present in plant-based foods.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is the need to supplement with vitamin C?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVitamin C cannot be synthesized by humans due to the lack of enzyme gulonolactone oxidase. This means, the human body does not synthesize vitamin C on its own, nor does it store it since it is a water-soluble vitamin. Vitamin C should be consumed everyday because it is not fat-soluble, combining vitamin C with plant-based iron helps you absorb more iron from your food.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat are some of the vitamin C deficiencies?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eConsuming too little vitamin C can lead to signs and symptoms of deficiency including decreased ability to fight infection, anemia, nosebleeds, tooth decay, dry and splitting hair, rough, dry, scaly skin, painful joints, bleeding gums, cardiovascular ailments.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow to consume vitamin C supplements?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVitamin C supplement is best suggested to be taken with water because it is a water-soluble vitamin. Vitamin C is a safe supplement, but if you are someone taking multiple medications, it is advised to consult your physician before embarking on vitamin C supplementation.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDo I need to take daily dose of vitamin C?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes. Intake of vitamin C via food may be limited with individuals not exposed to a varied diet and those prone to smoking and other bad habits. The water-soluble vitamin does not get stored in the body tissues or muscles but instead gets expelled through urine. Vitamin C is among the less stable vitamins. Cooking vegetables or fruits containing vitamin C easily destroy this vitamin. Frying or baking vegetables destroy vitamin C, this can affect overall vitamin C levels in the body. Regular supplementation with vitamin C helps you get the daily adequate levels of vitamin C in the body.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow much vitamin C should one consume daily?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe recommended daily allowance of vitamin C is 75mg-90mg per day for adults. Since your body does not absorb 100% of the vitamin you consume, higher doses of vitamin C (up to 1000mg) are often recommended for best results. The upper intake of vitamin C is 2000mg per day. Taking a vitamin C supplement can ensure an optimal amount of this nutrient.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes vitamin C cause any side effects?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVitamin C toxicity is very rare because the body cannot store this vitamin. However, amounts greater than 2000mg\/day are not recommended because such high doses can lead to stomach upset and diarrhea. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhy is vitamin C important for immunity?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVitamin C is popularly known for its immune-boosting properties, it contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. Vitamin C supports epithelial barrier function against pathogens, it promotes the ability of the cells to initiate protective cellular defenses. Vitamin C plays a vital role in boosting immune function by stimulating white blood cell production, which are important immune cells that help fight infections. Vitamin C \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/top-5-health-benefits-of-vitamin-c-you-must-know?\"\u003eboosts antibody levels \u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003ein the body which are proteins that help detect the invading microorganisms, bind to them, and neutralize them.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes vitamin C supplementation help boost skin health?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes. One of the greatest aspects of vitamin C (ascorbic acid) is producing collagen. Vitamin C is an essential \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/top-5-health-benefits-of-vitamin-c-you-must-know?\"\u003eprecursor to collagen\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e, the protein that keeps our skin healthy. Our body’s production of collagen reduces with age which can lead to the appearance of fine lines, sagging of skin. The deficiency of vitamin C impacts the body’s ability to make collagen, the adequate intake of vitamin C promotes faster wound healing, skin tightening, work towards reducing puffiness, and reducing signs of aging. As a potent antioxidant, vitamin C fights the free radical damage caused on the skin by sun and pollution, brightens the skin, improves skin texture, helps fade away dark spots, and dullness.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes vitamin C help reduce hyperpigmentation?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes. Vitamin C has excellent antioxidant and anti-inflammatory properties. Vitamin C helps combat the signs of aging, fights free radical damage caused on the skin by pollution and sun, reduces wrinkles, \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/top-5-health-benefits-of-vitamin-c-you-must-know?\" style=\"color: #2b00ff;\"\u003eevens out skin tone\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e, and makes skin look healthy and youthful. Vitamin C inhibits the enzyme tyrosinase, which is responsible for converting tyrosine into melanin, thus preventing hyperpigmentation. Vitamin C is also very effective in preventing the occurrence of acne, dark spots, dullness, it plays a role in the formation of keratinocytes – the cells needed to close up a wound on the skin’s surface.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes vitamin C help boost hair health?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes. The free radicals get accumulated on your scalp due to the environmental pollutants which create a negative impact on your hair causing dry, frizzy, and brittle hair. The powerful antioxidant properties of vitamin C helps to fight the free radicals that cause damage to the hair and make your hair look healthy and shiny. Besides, vitamin C helps your body absorb non-heme iron, a necessary mineral for hair growth. Its collagen promoting ability further contributes to better circulation and strong hair growth.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow does vitamin C boost absorption of iron?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThere are basically 2 forms of dietary iron: heme iron and non-heme iron. Non-heme iron is found in plant-based foods whereas heme iron is the one that comes from the animal protein in our diet. Heme iron is absorbed in a faster rate than non-heme iron, meaning which the body easily absorbs iron from animal products than iron derived from plant foods. Vitamin C significantly increases the absorption of this type of iron by converting iron into a more easily absorbed form. Vitamin C supplementation is \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/top-5-health-benefits-of-vitamin-c-you-must-know?\"\u003eparticularly beneficial for vegetarians and vegans\u003c\/a\u003e \u003c\/strong\u003e\u003c\/span\u003ewho might naturally have a lower amount of iron consumption in their diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes vitamin C supplementation help improve anemia?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIron plays a role in making red blood cells and increases the body’s ability to carry oxygen through the blood and its deficiency can lead to anemia. Iron contributes to keeping the immune defenses healthy and strong. Vitamin C has been shown to significantly improve the absorption of iron into the body and can reduce the risk of anemia.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is the expiry date of the supplement?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe vitamin C supplement is ideal to be consumed within 18 months from the date of manufacturing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow much vitamin C does a single capsule offer?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAS-IT-IS vitamin C capsules deliver 500mg of vitamin C per serving. The vitamin C capsules are formulated to support maximum assimilation within the body. The vitamin C capsules are 3\u003csup\u003erd\u003c\/sup\u003e party lab-tested, are free of gluten, soy, dairy, nuts, artificial sweeteners, colors, or preservatives.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAre the capsules made of gelatin?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe capsules are made of cellulose.                                                                      \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cul\u003e\n\u003cli\u003e500mg per serving\u003c\/li\u003e\n\u003cli\u003eSuper Antioxidant\u003c\/li\u003e\n\u003cli\u003eGMP Certified\u003c\/li\u003e\n\u003cli\u003eLab Tested\u003c\/li\u003e\n\u003cli\u003eConforms to WADA \/ NADA\u003c\/li\u003e\n\u003cli\u003eCountry of Origin : India\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AS-IT-IS Nutrition","offers":[{"title":"Default Title","offer_id":32153459818547,"sku":"6600720189","price":450.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/AS-IT-ISVitaminC60CapsulesSlide1.jpg?v=1766467922"}],"url":"https:\/\/asitisnutrition.com\/collections\/as-it-is-one-supplements.oembed","provider":"AS-IT-IS Nutrition","version":"1.0","type":"link"}