{"title":"AS-IT-IS ONE CREATINE","description":"","products":[{"product_id":"pure-creatine-monohydrate-powder","title":"AS-IT-IS ONE Creatine Monohydrate | 3g Creatine per Serving | Single-Ingredient, Unflavoured | Nothing Else Added","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003eCREATINE MONOHYDRATE POWDER\u003c\/h1\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMICRONIZED \u0026amp; UNFLAVOURED - \u003c\/span\u003e\u003cspan\u003eAS-IT-IS Creatine Monohydrate is made with micronized creatine monohydrate and contains no added flavours, colours, sweeteners, or fillers. The micronized format mixes easily with water or your preferred beverage. Manufactured in a GMP-certified facility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTRANSPARENT FORMULA - \u003c\/span\u003e\u003cspan\u003eThe label clearly lists the ingredient and serving size, so you know exactly what you’re consuming. Made without added sugar, dairy, soy, gluten, flavours, colours, or fillers, this is a straightforward single-ingredient creatine supplement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eQUALITY YOU CAN VERIFY - \u003c\/span\u003e\u003cspan\u003eManufactured in a GMP-certified facility and third-party tested for quality. A single-ingredient creatine monohydrate formula with no unnecessary additives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSUPPORTS STRENGTH TRAINING PERFORMANCE - \u003c\/span\u003e\u003cspan\u003eWhen combined with regular resistance training, creatine supplementation supports performance during repeated high-intensity efforts and can help support strength and exercise performance as part of a structured training program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSUPPORTS REPEATED TRAINING EFFORTS - \u003c\/span\u003e\u003cspan\u003eCreatine supports ATP regeneration during repeated bouts of high-intensity exercise, making it a suitable addition to strength and power training routines that involve multiple sets and repeated efforts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSUPPORTS RECOVERY BETWEEN TRAINING SESSIONS - \u003c\/span\u003e\u003cspan\u003eWhen used alongside regular training, creatine supplementation supports the restoration of phosphocreatine stores between repeated high-intensity exercise sessions and can be included as part of a balanced nutrition and exercise routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFrequently Asked Questions On Creatine Monohydrate\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIs it a safe supplement? Does Creatine monohydrate produce any side effects?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e Yes, Creatine monohydrate is a safe supplement and is suitable for those who do an intense workout. The supplement does not produce any side effects.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes Creatine Monohydrate help to gain height?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCreatine is not a supplement that intends to increase height. Height is a factor that is dependent on genetics.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCan I use Creatine monohydrate during the workout?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe main goal of Creatine monohydrate is to increase the potential energy for the workout. It is best suitable as a \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/the-best-pre-workout-supplements-for-bodybuilding?\"\u003epre-workout\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e supplement.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI am a beginner, is Creatine Monohydrate useful for me?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCreatine monohydrate is a supplement meant to boost intense workout. It may not be suitable for a beginner.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes Creatine monohydrate use to make my body big? Because I am very weak, I have no muscles\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCreatine monohydrate is not a miracle supplement. It helps you gain muscles by boosting the energy required for an intense workout. Take it in conjunction with a regular workout to find good results.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eI am a footballer can I use it?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDefinitely Yes. Creatine is a supplement that helps boost the potential energy required to boost your physical performance.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCan I use it for a long time (continue for one whole year)?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYes, but it is essential to note that you take the supplement Creatine monohydrate in moderation and in conjunction with an intense workout.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhen should I take Creatine if I am taking Whey Protein also?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCreatine Monohydrate is best suggested to be taken before the workout as it increases the \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/whey-protein-amp-creatine-combination-how-do-you-benefit?\"\u003epotential energy\u003c\/a\u003e \u003c\/strong\u003e\u003c\/span\u003efor an intense workout. Whey Protein is best for after workout to support good \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/whey-protein-amp-creatine-combination-how-do-you-benefit?\"\u003emuscle recovery\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCan I take Creatine with coffee?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNormally water is the most recommended and suitable liquid for Creatine monohydrate intake. It's better to avoid caffeine with it as there are chances that Caffeine being a stimulant may influence the hydration level of the body and cause a negative interaction with the performance-enhancing effect of Creatine.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow many servings are there in 500g and how many grams per scoop?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e500g of Creatine Monohydrate provides 200servings with 2.5g per serving.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow does it promote fat loss?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCreatine monohydrate when taken as a part of your resistance training, helps to build more muscles and burn more calories, which indirectly leads to fat loss.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDoes the product help to pump muscles?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCreatine is a popular supplement in terms of muscle uptake and increased strength gains.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIs Creatine Monohydrate lactose-free?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLactose is found in dairy products. Creatine Monohydrate is a synthetically prepared supplement and does not contain lactose in it.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIs it suitable for use without a workout?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCreatine Monohydrate is a supplement that aids in muscle building by increasing strength for an intense workout. It does so by increasing the potential ATP. Hence it's suggested to take Creatine in conjunction with a good diet and regular workout.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhy is it advised to consume more water with Creatine Monohydrate?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen you take Creatine Monohydrate, it gains entry into the muscle cells along with the surrounding water molecules. Not consuming sufficient water when on Creatine supplementation may lead to dehydration and muscle cramping. Generally, it is suggested to drink at least 4-5 liters of water per day during creatine intake.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIs it ok to take Creatine monohydrate with caffeine?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is not advisable since both Caffeine and Creatine monohydrate have dehydrating properties. Also, Caffeine will reduce the effectiveness of Creatine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClick On The Links Below For More Information On Creatine Monohydrate\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Is Creatine a steroid\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/is-creatine-a-steroid-fact-or-misconception\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003cb\u003e\u003cspan\u003eIs Creatine a Steroid?\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/push-your-limits-with-creatin\"\u003eDoes More Creatine Mean More ATP?\u003cbr\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e \u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/creatine-vs-carnitine-which-pre-workout-supplement-to-choose?\"\u003eWhat Is The Need To Supplement With Creatine?\u003c\/a\u003e\u003cbr\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/push-your-limits-with-creatin\"\u003eHow To Promote Creatine Uptake?\u003c\/a\u003e\u003cbr\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/push-your-limits-with-creatine-monohydrate?\"\u003eDoes Creatine Leave You Dehydrated?\u003c\/a\u003e\u003cbr\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/creatine-vs-carnitine-which-pre-workout-supplement-to-choose?\"\u003eCan You Consume Creatine \u0026amp; Carnitine Together?\u003c\/a\u003e\u003cbr\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/creatine-vs-arginine-which-amino-supplement-to-choose?_\"\u003eCan You Consume Creatine \u0026amp; Arginine Together?\u003c\/a\u003e\u003cbr\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/creatine-monohydrate-should-you-or-should-you-not-take-on-rest-days?_\"\u003eShould You Take Creatine On Rest Days?\u003cbr\u003e\u003c\/a\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/is-creatine-monohydrate-supplementation-safe-for-women?\"\u003eQuick Facts On Creatine\u003c\/a\u003e\u003cbr\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/is-creatine-monohydrate-supplementation-safe-for-women?\"\u003eCan Women Take Creatine Supplement?\u003c\/a\u003e\u003cbr\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/is-creatine-monohydrate-supplementation-safe-for-women?\"\u003eDoes Creatine Cause Women To Bulk Up?\u003c\/a\u003e\u003cbr\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-creatine-which-one-to-choose?_\"\u003eCan You Take Creatine \u0026amp; BCAA Together?\u003cbr\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/asitisnutrition.com\/blogs\/health\/can-you-use-creatine-while-cutting-does-it-work\" style=\"color: #2b00ff;\"\u003eCan You Use Creatine While Cutting?\u003c\/a\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/creatine-vs-arginine-which-amino-supplement-to-choose?_\"\u003eCreatine Vs Arginine\u003c\/a\u003e\u003cbr\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/bcaa-creatine-which-one-to-choose?_\"\u003eCreatine Vs BCAA\u003c\/a\u003e\u003cbr\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/creatine-vs-carnitine-which-pre-workout-supplement-to-choose?\"\u003eCreatine Vs Carnitine\u003c\/a\u003e\u003cbr\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/whey-protein-amp-creatine-combination-how-do-you-benefit?_\"\u003eWhat Is The Best Time To Take Whey \u0026amp; Creatine?\u003c\/a\u003e\u003cbr\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/whey-protein-amp-creatine-combination-how-do-you-benefit?_\"\u003eWhat Is The Recommended Dose Of Creatine?\u003c\/a\u003e\u003cbr\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/whey-protein-amp-creatine-combination-how-do-you-benefit?_\"\u003eWhat Is The Benefit Of Whey \u0026amp; Creatine?\u003c\/a\u003e\u003cbr\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/does-creatine-make-you-gain-weight?\"\u003eDoes Creatine Make You Gain Weight?\u003c\/a\u003e\u003cbr\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/asitisnutrition.com\/blogs\/health\/does-creatine-make-you-gain-weight?\"\u003eHow Does Creatine Support Muscle Gains?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3 class=\"ui-title-bar__title\"\u003e\n\u003ca href=\"https:\/\/asitisnutrition.com\/products\/as-it-is-nutrition-pure-creatine-monohydrate\"\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch2\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003c!-- split --\u003e\n\u003cul\u003e\n\u003cli\u003e2.5g per serving\u003c\/li\u003e\n\u003cli\u003ePreworkout\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGMP Certified\u003c\/li\u003e\n\u003cli\u003eNo Banned Substance\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AS-IT-IS Nutrition","offers":[{"title":"250g","offer_id":7289045352499,"sku":"6600720120","price":534.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":7289045385267,"sku":"6600720117","price":920.0,"currency_code":"INR","in_stock":true},{"title":"100gm","offer_id":16756154269747,"sku":"6600720154","price":266.0,"currency_code":"INR","in_stock":true},{"title":"100g + 1 Protein Sachet (30g)","offer_id":40617701539891,"sku":"6600720245","price":489.0,"currency_code":"INR","in_stock":false},{"title":"150g","offer_id":41496101191731,"sku":"6600720332","price":368.0,"currency_code":"INR","in_stock":false},{"title":"200g","offer_id":41792594477107,"sku":"6600720376","price":450.0,"currency_code":"INR","in_stock":true},{"title":"300g","offer_id":41822149345331,"sku":"6600720375","price":607.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0005\/5335\/3267\/files\/AS-IT-IS_One_Creatine_RPD_100g_front-min_1_af50ae47-5137-4792-893e-797e4a30d8b2.jpg?v=1771217123"}],"url":"https:\/\/asitisnutrition.com\/collections\/as-it-is-one-creatine.oembed","provider":"AS-IT-IS Nutrition","version":"1.0","type":"link"}